{"id":25639,"date":"2019-04-20T19:54:23","date_gmt":"2019-04-20T17:54:23","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=25639"},"modified":"2026-06-19T13:25:17","modified_gmt":"2026-06-19T11:25:17","slug":"pizza-fara-blat-pizza-portobello","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/","title":{"rendered":"Pizza fara blat (Pizza Portobello)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pizza fara blat in ciuperci Portobello inlocuieste blatul clasic de faina cu o ciuperca mare, scobita si coapta, peste care asezi sos de rosii, legume si branza. Rezultatul este o pizza individuala rapida, cu putini carbohidrati, gata in mai putin de 30 de minute si numai buna cand iti doresti gustul de pizza fara aluatul greu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat.jpg\" alt=\"pizza fara blat reteta\" class=\"wp-image-209207\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In caz ca va place pizza la fel de mult cum imi place mie, atunci veti aprecia cu siguranta aceasta reteta. Daca m-ar intreba cineva ce as alege sa mananc tot restul vietii, eu am ales intotdeauna pizza, si nu doar pentru ca este delicioasa, ci si pentru ca vad in ea posibilitati aproape nelimitate. Iar cand te intrebi &#8220;dar atatia carbohidrati din blat?&#8221;, eu raspund mereu: exista o solutie. Ciuperca Portobello este solutia mea preferata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce merge ciuperca Portobello in locul blatului<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Portobello este pur si simplu un champignon brun ajuns la maturitate, asa ca are o palarie lata si carnoasa care tine perfect loc de baza pentru toppinguri. Cand scobesti lamelele si coci ciuperca cu fata in jos cateva minute inainte de a o umple, lasi sa se evapore o parte din apa pe care o contine. Acesta este pasul care face diferenta: o ciuperca pre-coapta nu mai lasa atata lichid sub topping, asa ca pizza nu iese apoasa, ci cu o textura ferma, ca o baza adevarata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb.jpg\" alt=\"pizza fara blat sanatoasa\" class=\"wp-image-209208\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-ketogenic-low-carb-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce pui pe ea: ingredientele si la ce sa fii atent<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reteta foloseste doua ciuperci mari Portobello, sos de rosii pentru pizza, ceapa rosie taiata marunt, frunze de spanac proaspat, rosii cherry galbene taiate in jumatati, oregano, putin ulei de masline, mozzarella si parmezan (variantele vegane sau cele normale, dupa cum preferi) si busuioc proaspat la final. Cateva lucruri care conteaza:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alege ciuperci cat mai mari si cu palaria intacta, fara crapaturi &#8212; sunt mai usor de umplut si tin mai bine toppingul.<\/li><li>Scobeste lamelele cu o lingura: fac ciuperca amaruie si lasa multa apa daca raman.<\/li><li>Foloseste un sos de rosii gros, special pentru pizza. Unul prea apos va inmuia baza.<\/li><li>Rosiile cherry galbene aduc culoare si dulceata, dar merg la fel de bine si cele rosii daca asta ai la indemana.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe.jpg\" alt=\"pizza fara blat cu ciuperci\" class=\"wp-image-209211\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-recipe-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Trucuri ca sa iasa de fiecare data<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Secretul intregii retete este coacerea in doua etape. Mai intai coci ciuperca goala, cu fata in jos, ca sa scapi de apa. Apoi o intorci, o umpli cu sos, ceapa, oregano, spanac si rosii si o mai coci pana cand legumele se inmoaie. Branza o adaugi abia in ultimele cinci minute, ca sa apuce sa se topeasca frumos fara sa se arda. Daca pui branza de la inceput, riscul este sa devina cauciucoasa pana se face restul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Busuiocul proaspat se pune mereu dupa ce scoti pizza din cuptor, nu inainte &#8212; caldura il innegreste si ii pierde aroma. Si nu sari peste sarea si piperul: ciuperca si rosiile au nevoie de putina sare ca sa iasa in evidenta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variante si idei de toppinguri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frumusetea acestei pizza este ca o poti reinventa de fiecare data. Din acest motiv imi place sa folosesc uneori branza de caju, rosii uscate si ierburi, dar nu lasati aceasta sugestie sa va opreasca din a va gasi combinatia perfecta pentru pizza fara blat. Va recomand sa faceti mai multe si sa le asortati cu ingrediente diferite &#8212; una cu masline si ardei copt, alta doar cu legume si verdeturi. Daca vrei sa o pastrezi complet pe baza de plante, foloseste <a href=\"https:\/\/gourmandelle.com\/ro\/branza-mozzarella-vegana\/\">mozzarella vegana<\/a> de casa in loc de cea normala.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto.jpg\" alt=\"pizza fara blat vegana\" class=\"wp-image-209214\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-vegan-keto-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cu ce o servesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fiind o portie individuala destul de usoara, ciupercile Portobello merg cel mai bine alaturi de o salata verde sau ca aperitiv inaintea unui fel principal. Daca vrei o masa mai consistenta, le poti pune langa <a href=\"https:\/\/gourmandelle.com\/ro\/spaghete-cu-avocado-busuioc-fara-gluten\/\">spaghete cu avocado si busuioc<\/a> sau le poti servi ca parte dintr-un meniu in stil italian. Pentru zilele cand vrei totusi o pizza cu baza adevarata, dar tot fara gluten, incearca <a href=\"https:\/\/gourmandelle.com\/ro\/pizza-vegana-fara-gluten-vinete-dovlecei\/\">pizza vegana fara gluten cu vinete si dovlecei<\/a>. Mai multe idei in acelasi spirit gasesti in sectiunea de <a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-italiana\/\">bucatarie italiana<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving.jpg\" alt=\"pizza fara blat cu ciuperci portobello\" class=\"wp-image-209212\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-serving-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum o pastrezi si cum o pregatesti din timp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pizza fara blat in Portobello este cea mai buna proaspat scoasa din cuptor, cat branza este inca topita. Daca iti raman portii, pune-le intr-un recipient inchis si tine-le la frigider maximum o zi &#8212; ciuperca lasa apa in timp, asa ca nu rezista mult. Reincalzeste-le in cuptor sau in air fryer cateva minute, nu la microunde, ca sa nu se inmoaie de tot. Pentru o varianta de pregatire din timp, poti curata si scobi ciupercile, ba chiar le poti pre-coace cu o ora-doua inainte, apoi le umpli si le bagi la cuptor fix inainte de masa. Gustarile distractive precum aceasta reteta vor conduce mereu la experiente pozitive, asa ca merita pregatite cand ai musafiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca incerci reteta, lasa-mi te rog o nota cu stelute si spune-mi in comentarii cu ce toppinguri ti-ai facut Portobello &#8212; abia astept sa aflu ce combinatie ai gasit tu perfecta. Nu uitati sa imi spuneti cum au iesit!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-162059\" class=\"wprm-recipe-container\" data-recipe-id=\"162059\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Portobello Pizza fara blat\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat-200x200.jpg 200w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-162059 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"162059\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pizza fara blat | Pizza Portobello<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Pizza fara blat in ciuperci Portobello: calote de ciuperci coapte, umplute cu sos de rosii, spanac, rosii cherry si branza, gata in 40 de minute. O varianta low-carb, satioasa si delicioasa.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/pizza-fara-blat-pizza-portobello\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"162059\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-162059 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"162059\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-162059-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-162059-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"162059\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bucati<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ciuperci mari Portobello<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rosii cherry galbene<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiate in jumatati<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spanac proaspat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sos de rosii pentru pizza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa rosie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiata marunt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mozzarella<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">vegana sau normala<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmezan<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">vegan sau normal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">busuioc proaspat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pentru decor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">sare si piper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-162059-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-162059-instructions-container wprm-block-text-normal\" data-recipe=\"162059\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-162059-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preincalzeste cuptorul la 200\u00b0C. Acopera o tava cu hartie de copt.<\/div><\/li><li id=\"wprm-recipe-162059-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Taie coditele ciupercilor si scobeste cu o lingura lamelele din interiorul ciupercilor.<\/div><\/li><li id=\"wprm-recipe-162059-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Unge partea scobita a ciupercilor cu ulei de masline. Aseaza ciupercile cu fata in jos pe hartia de copt si coace-le timp de 7 minute.<\/div><\/li><li id=\"wprm-recipe-162059-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Scoate-le, intoarce-le cu fata in sus si umple-le cu sosul de rosii, ceapa, oregano, frunzele de spanac si jumatatile de rosii cherry galbene.<\/div><\/li><li id=\"wprm-recipe-162059-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace-le la cuptor timp de 15 minute.<\/div><\/li><li id=\"wprm-recipe-162059-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Presara apoi mozzarella si parmezanul peste ele si mai coace-le inca 5 minute, pana se topeste branza.<\/div><\/li><li id=\"wprm-recipe-162059-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serveste cu busuioc proaspat deasupra, potrivite de sare si piper dupa gust.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-162059-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Pentru varianta vegana, foloseste mozzarella si parmezan vegan. Serveste imediat, cat sunt calde. Alege un sos de rosii fara gluten daca vrei reteta complet fara gluten.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fpizza-fara-blat-pizza-portobello%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2019%2F04%2FPortobello-Pizza-fara-blat.jpg&amp;description=Pizza+fara+blat+%7C+Pizza+Portobello&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"162059\" data-url=\"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-fara-blat.jpg\" data-description=\"Pizza fara blat | Pizza Portobello\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fpizza-fara-blat-pizza-portobello%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"162059\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002563900\"><strong class=\"schema-faq-question\">Ce este pizza fara blat in ciuperci Portobello?<\/strong> <p class=\"schema-faq-answer\">Este o varianta de pizza individuala in care palaria mare si carnoasa a unei ciuperci Portobello tine loc de blat. Scobesti lamelele, o coci putin ca sa scape de apa, apoi o umpli cu sos de rosii, ceapa, spanac, rosii cherry si branza. Rezultatul este o pizza cu putini carbohidrati, gata in sub 30 de minute.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002563901\"><strong class=\"schema-faq-question\">Reteta este vegana sau vegetariana?<\/strong> <p class=\"schema-faq-answer\">Asa cum este scrisa, reteta foloseste mozzarella si parmezan in varianta vegana sau in cea normala, la alegere. Daca alegi branzeturi vegane (de exemplu mozzarella de caju), preparatul devine complet vegan; cu branzeturi normale ramane vegetarian. Restul ingredientelor sunt pe baza de plante.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002563902\"><strong class=\"schema-faq-question\">De ce trebuie sa cocem ciuperca inainte de a o umple?<\/strong> <p class=\"schema-faq-answer\">Ciupercile Portobello contin multa apa. Daca le coci cateva minute cu fata in jos inainte de a adauga toppingul, o parte din lichid se evapora si baza nu mai iese apoasa. Astfel pizza are o textura mai ferma si se mananca mai usor cu mana.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002563903\"><strong class=\"schema-faq-question\">Cum scobesc corect ciuperca Portobello?<\/strong> <p class=\"schema-faq-answer\">Taie mai intai codita, apoi razuieste usor lamelele inchise la culoare de pe partea interioara cu o lingura. Lamelele lasate intregi pot da un gust amarui si elibereaza si mai multa apa la coacere. Pastreaza palaria intacta ca sa poata tine toppingul.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002563904\"><strong class=\"schema-faq-question\">Cat timp rezista si cum o reincalzesc?<\/strong> <p class=\"schema-faq-answer\">Cel mai bine se mananca proaspata, cat branza este topita. Portiile ramase se tin in frigider, intr-un recipient inchis, maximum o zi, pentru ca ciuperca lasa apa in timp. Reincalzeste-le cateva minute in cuptor sau in air fryer, nu la microunde, ca sa nu se inmoaie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002563905\"><strong class=\"schema-faq-question\">Cu ce alte toppinguri pot face aceasta pizza?<\/strong> <p class=\"schema-faq-answer\">Poti varia liber: branza de caju, rosii uscate si ierburi, masline, ardei copt sau doar legume si verdeturi. Ideea este sa faci mai multe ciuperci si sa le asortezi diferit, ca sa gasesti combinatia ta preferata. Pastreaza doar sosul de rosii gros ca baza, ca sa nu se inmoaie.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Pizza fara blat in ciuperci Portobello inlocuieste blatul clasic de faina cu o ciuperca mare, scobita si coapta, peste care asezi sos de rosii, legume si branza. Rezultatul este o pizza individuala rapida, cu putini carbohidrati, gata in mai putin de 30 de minute si numai buna cand iti doresti gustul de pizza fara aluatul&#8230;<\/p>\n","protected":false},"author":26,"featured_media":209209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2331,13730,2336,2339,2334,2343,2347,2333,13731,2340,2341,2330,2350],"tags":[2486,9771,2611],"class_list":["post-25639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitive","category-cina","category-dietetice","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-gustari","category-mic-dejun-brunch","category-pranz","category-putine-calorii","category-putine-grasimi","category-retete","category-vegane","tag-ciuperci","tag-retete-petreceri","tag-retete-pizza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pizza fara blat (Pizza Portobello)<\/title>\n<meta name=\"description\" content=\"In caz ca va place pizza, atunci veti aprecia cu singuranta aceasta reteta rapida si delicioasa de pizza fara blat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza fara blat (Pizza Portobello)\" \/>\n<meta property=\"og:description\" content=\"In caz ca va place pizza, atunci veti aprecia cu singuranta aceasta reteta rapida si delicioasa de pizza fara blat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-20T17:54:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T11:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-low-carb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Pizza fara blat (Pizza Portobello)\",\"datePublished\":\"2019-04-20T17:54:23+00:00\",\"dateModified\":\"2026-06-19T11:25:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/\"},\"wordCount\":1352,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Portobello-Pizza-low-carb.jpg\",\"keywords\":[\"ciuperci\",\"Re\u021bete de Petrecere \\\/ Anul Nou\",\"retete pizza\"],\"articleSection\":[\"Aperitive\",\"Cin\u0103\",\"Dietetice\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactate\",\"Feluri principale\",\"Gust\u0103ri\",\"Mic Dejun\\\/Brunch\",\"Pr\u00e2nz\",\"Pu\u021bine calorii\",\"Pu\u021bine gr\u0103simi\",\"Re\u021bete\",\"Vegane\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/\",\"name\":\"Pizza fara blat (Pizza Portobello)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Portobello-Pizza-low-carb.jpg\",\"datePublished\":\"2019-04-20T17:54:23+00:00\",\"dateModified\":\"2026-06-19T11:25:17+00:00\",\"description\":\"In caz ca va place pizza, atunci veti aprecia cu singuranta aceasta reteta rapida si delicioasa de pizza fara blat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563900\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563901\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563902\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563903\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563904\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563905\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Portobello-Pizza-low-carb.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Portobello-Pizza-low-carb.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"Portobello Pizza low carb\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bete\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/retete\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pizza fara blat (Pizza Portobello)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563900\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563900\",\"name\":\"Ce este pizza fara blat in ciuperci Portobello?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Este o varianta de pizza individuala in care palaria mare si carnoasa a unei ciuperci Portobello tine loc de blat. Scobesti lamelele, o coci putin ca sa scape de apa, apoi o umpli cu sos de rosii, ceapa, spanac, rosii cherry si branza. Rezultatul este o pizza cu putini carbohidrati, gata in sub 30 de minute.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563901\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563901\",\"name\":\"Reteta este vegana sau vegetariana?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Asa cum este scrisa, reteta foloseste mozzarella si parmezan in varianta vegana sau in cea normala, la alegere. Daca alegi branzeturi vegane (de exemplu mozzarella de caju), preparatul devine complet vegan; cu branzeturi normale ramane vegetarian. Restul ingredientelor sunt pe baza de plante.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563902\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563902\",\"name\":\"De ce trebuie sa cocem ciuperca inainte de a o umple?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ciupercile Portobello contin multa apa. Daca le coci cateva minute cu fata in jos inainte de a adauga toppingul, o parte din lichid se evapora si baza nu mai iese apoasa. Astfel pizza are o textura mai ferma si se mananca mai usor cu mana.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563903\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563903\",\"name\":\"Cum scobesc corect ciuperca Portobello?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Taie mai intai codita, apoi razuieste usor lamelele inchise la culoare de pe partea interioara cu o lingura. Lamelele lasate intregi pot da un gust amarui si elibereaza si mai multa apa la coacere. Pastreaza palaria intacta ca sa poata tine toppingul.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563904\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563904\",\"name\":\"Cat timp rezista si cum o reincalzesc?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cel mai bine se mananca proaspata, cat branza este topita. Portiile ramase se tin in frigider, intr-un recipient inchis, maximum o zi, pentru ca ciuperca lasa apa in timp. Reincalzeste-le cateva minute in cuptor sau in air fryer, nu la microunde, ca sa nu se inmoaie.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563905\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/pizza-fara-blat-pizza-portobello\\\/#faq-question-1733002563905\",\"name\":\"Cu ce alte toppinguri pot face aceasta pizza?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Poti varia liber: branza de caju, rosii uscate si ierburi, masline, ardei copt sau doar legume si verdeturi. Ideea este sa faci mai multe ciuperci si sa le asortezi diferit, ca sa gasesti combinatia ta preferata. Pastreaza doar sosul de rosii gros ca baza, ca sa nu se inmoaie.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pizza fara blat (Pizza Portobello)","description":"In caz ca va place pizza, atunci veti aprecia cu singuranta aceasta reteta rapida si delicioasa de pizza fara blat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/","og_locale":"ro_RO","og_type":"article","og_title":"Pizza fara blat (Pizza Portobello)","og_description":"In caz ca va place pizza, atunci veti aprecia cu singuranta aceasta reteta rapida si delicioasa de pizza fara blat.","og_url":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2019-04-20T17:54:23+00:00","article_modified_time":"2026-06-19T11:25:17+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-low-carb.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"Pizza fara blat (Pizza Portobello)","datePublished":"2019-04-20T17:54:23+00:00","dateModified":"2026-06-19T11:25:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/"},"wordCount":1352,"commentCount":4,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-low-carb.jpg","keywords":["ciuperci","Re\u021bete de Petrecere \/ Anul Nou","retete pizza"],"articleSection":["Aperitive","Cin\u0103","Dietetice","F\u0103r\u0103 gluten","F\u0103r\u0103 lactate","Feluri principale","Gust\u0103ri","Mic Dejun\/Brunch","Pr\u00e2nz","Pu\u021bine calorii","Pu\u021bine gr\u0103simi","Re\u021bete","Vegane"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/","url":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/","name":"Pizza fara blat (Pizza Portobello)","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-low-carb.jpg","datePublished":"2019-04-20T17:54:23+00:00","dateModified":"2026-06-19T11:25:17+00:00","description":"In caz ca va place pizza, atunci veti aprecia cu singuranta aceasta reteta rapida si delicioasa de pizza fara blat.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563900"},{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563901"},{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563902"},{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563903"},{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563904"},{"@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563905"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-low-carb.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/04\/Portobello-Pizza-low-carb.jpg","width":1200,"height":1800,"caption":"Portobello Pizza low carb"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Re\u021bete","item":"https:\/\/gourmandelle.com\/ro\/category\/retete\/"},{"@type":"ListItem","position":3,"name":"Pizza fara blat (Pizza Portobello)"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563900","position":1,"url":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563900","name":"Ce este pizza fara blat in ciuperci Portobello?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Este o varianta de pizza individuala in care palaria mare si carnoasa a unei ciuperci Portobello tine loc de blat. Scobesti lamelele, o coci putin ca sa scape de apa, apoi o umpli cu sos de rosii, ceapa, spanac, rosii cherry si branza. Rezultatul este o pizza cu putini carbohidrati, gata in sub 30 de minute.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563901","position":2,"url":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563901","name":"Reteta este vegana sau vegetariana?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Asa cum este scrisa, reteta foloseste mozzarella si parmezan in varianta vegana sau in cea normala, la alegere. Daca alegi branzeturi vegane (de exemplu mozzarella de caju), preparatul devine complet vegan; cu branzeturi normale ramane vegetarian. Restul ingredientelor sunt pe baza de plante.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563902","position":3,"url":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563902","name":"De ce trebuie sa cocem ciuperca inainte de a o umple?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ciupercile Portobello contin multa apa. Daca le coci cateva minute cu fata in jos inainte de a adauga toppingul, o parte din lichid se evapora si baza nu mai iese apoasa. Astfel pizza are o textura mai ferma si se mananca mai usor cu mana.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563903","position":4,"url":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563903","name":"Cum scobesc corect ciuperca Portobello?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Taie mai intai codita, apoi razuieste usor lamelele inchise la culoare de pe partea interioara cu o lingura. Lamelele lasate intregi pot da un gust amarui si elibereaza si mai multa apa la coacere. Pastreaza palaria intacta ca sa poata tine toppingul.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563904","position":5,"url":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563904","name":"Cat timp rezista si cum o reincalzesc?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cel mai bine se mananca proaspata, cat branza este topita. Portiile ramase se tin in frigider, intr-un recipient inchis, maximum o zi, pentru ca ciuperca lasa apa in timp. Reincalzeste-le cateva minute in cuptor sau in air fryer, nu la microunde, ca sa nu se inmoaie.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563905","position":6,"url":"https:\/\/gourmandelle.com\/ro\/pizza-fara-blat-pizza-portobello\/#faq-question-1733002563905","name":"Cu ce alte toppinguri pot face aceasta pizza?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Poti varia liber: branza de caju, rosii uscate si ierburi, masline, ardei copt sau doar legume si verdeturi. Ideea este sa faci mai multe ciuperci si sa le asortezi diferit, ca sa gasesti combinatia ta preferata. Pastreaza doar sosul de rosii gros ca baza, ca sa nu se inmoaie.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/25639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=25639"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/25639\/revisions"}],"predecessor-version":[{"id":216929,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/25639\/revisions\/216929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/209209"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=25639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=25639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=25639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}