{"id":26404,"date":"2019-07-30T15:59:21","date_gmt":"2019-07-30T13:59:21","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=26404"},"modified":"2026-07-10T21:52:30","modified_gmt":"2026-07-10T19:52:30","slug":"taco-cu-conopida","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/","title":{"rendered":"Taco vegan cu conopida BBQ"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Sunteti pregatiti pentru o noua reteta mexicana? Iata cum puteti prepara taco cu conopida vegani\/de post, plini de nutrienti si cu o aroma incredibila de barbecue!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taco cu conopida inseamna florete de conopida trecute printr-o coca condimentata cu mirodenii de tacos, coapte la cuptor pana devin crocante la exterior, apoi asezate in taco shells alaturi de o salata coleslaw crocanta, sos cremos de avocado si ceapa rosie murata. Sunt complet vegani si de post, se pregatesc la cuptor (fara prajire in ulei) si au acea aroma intensa de barbecue care te duce cu gandul la vara. Este reteta perfecta cand vrei ceva sarbatoresc, dar 100% pe baza de plante.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-vegan-cu-conopida.jpg\" alt=\"taco vegan cu conopida\" class=\"wp-image-26394\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-vegan-cu-conopida.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-vegan-cu-conopida-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-vegan-cu-conopida-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-vegan-cu-conopida-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-vegan-cu-conopida-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-vegan-cu-conopida-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Probabil va amintiti de reteta mea de <strong><a href=\"https:\/\/gourmandelle.com\/ro\/tacos-vegani\/\">tacos vegani cu salsa verde<\/a><\/strong>! Mi-a placut atat de mult acea reteta si m-am bucurat nespus cand am vazut ca v-a placut si voua! Asa ca m-am hotarat sa va prezint astazi o alta reteta inspirata din <strong><a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-mexicana\/\">bucataria mexicana<\/a><\/strong> &#8212; taco cu conopida. Din motive nutritive, incerc constant sa includ in dieta mea cat mai multe legume crucifere precum conopida, varza, kale, bok choy, broccoli, varza de Bruxelles si alte legume similare cu frunze verzi, ce sunt incarcate cu vitamine si fibre. Iar taco-ul asta este modul meu preferat de a le transforma intr-un preparat de care nu te saturi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce sa faci taco cu conopida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doar pentru ca urmati o dieta vegana, nu trebuie sa va imaginati ca nu veti mai putea lua parte la niciun <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-pentru-gratar-fara-carne\/\">gratar cu prietenii<\/a><\/strong> sau familia de teama ca nu veti avea ce consuma. Solutia este simpla &#8212; puteti pregati voi cateva retete super gustoase, care ii vor convinge si pe ceilalti de magia bucatariei vegane. Taco cu conopida bifeaza exact asta: are textura si aroma care fac pe toata lumea sa mai ceara o portie, indiferent daca sunt sau nu vegani.<\/p>\n\n\n\n<ul class=\"wp-list wp-block-list\">\n<li>Sunt vegani si de post &#8212; fara oua, lactate sau produse de origine animala.<\/li>\n<li>Se coc la cuptor, nu se prajesc, deci sunt mai usori decat variantele clasice.<\/li>\n<li>Au acea aroma intensa de barbecue de la condimentele de tacos.<\/li>\n<li>Sunt perfecti pentru un pranz mai relaxat, o cina cu prietenii sau un gratar fara carne.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientele de care ai nevoie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reteta are trei componente &#8212; conopida in coca, salata coleslaw si sosul de avocado &#8212; dar niciuna nu este complicata. Iata la ce sa fii atent la fiecare ingredient:<\/p>\n\n\n\n<ul class=\"wp-list wp-block-list\">\n<li><strong>Conopida<\/strong> &#8212; alege o conopida mica, cu florete compacte si albe, fara pete maronii. Taie-o in florete de dimensiuni apropiate ca sa se coaca uniform.<\/li>\n<li><strong>Laptele de cocos<\/strong> da consistenta si cremozitate cocai in care se inmoaie floretele; foloseste-l pe cel din conserva, mai gras.<\/li>\n<li><strong>Taratele de psyllium<\/strong> ajuta coca sa se lege si sa adere pe florete, tinand locul oualor dintr-un aluat clasic.<\/li>\n<li><strong>Condimentele de tacos<\/strong> si <strong>fulgii de drojdie inactiva<\/strong> sunt cele care dau aroma de barbecue si acea nota savuroasa, umami.<\/li>\n<li><strong>Avocado copt<\/strong> &#8212; pentru sos ai nevoie de avocado bine copt, cremos, care cedeaza usor la apasare. Jalapeno, coriandru si suc de lime completeaza sosul.<\/li>\n<li><strong>Varza alba si rosie<\/strong> formeaza coleslaw-ul; taie-le cat mai fin ca sa ramana crocante si sa se imbibe cu dressingul de ulei si otet de mere.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1219\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida.jpg\" alt=\"taco de post cu conopida\" class=\"wp-image-26400\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-600x1002.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-269x450.jpg 269w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-613x1024.jpg 613w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-150x250.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-100x167.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum prepari conopida crocanta la cuptor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Secretul este sa acoperi bine fiecare floreta cu coca omogena inainte de coacere. Amesteca toate ingredientele pentru coca pana obtii o compozitie fara cocoloase, apoi inmoaie fiecare floreta si aseaz-o pe hartia de copt, la distanta una de alta &#8212; daca sunt inghesuite, se vor aburi in loc sa se rumeneasca. Coace la 200C aproximativ 25 de minute si intoarce-le pe partea cealalta la jumatatea timpului, ca sa se rumeneasca uniform pe ambele fete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vei sti ca sunt gata cand marginile sunt aurii-maronii si coca s-a intarit intr-o crusta care se simte crocanta la atingere. Lasa-le sa se raceasca putin inainte de asamblare &#8212; pe masura ce se racesc, crusta se fixeaza si mai bine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sfaturi ca sa iasa perfect<\/h2>\n\n\n\n<ul class=\"wp-list wp-block-list\">\n<li>Nu supraincarca tava. Floretele au nevoie de spatiu in jur ca aerul cald sa circule si sa le faca crocante; foloseste doua tavi daca e nevoie.<\/li>\n<li>Fa coca destul de groasa cat sa adere pe conopida. Daca este prea subtire, adauga putina faina; daca e prea groasa, mai pune un strop de apa.<\/li>\n<li>Pregateste coleslaw-ul cat se coace conopida, ca sa aiba timp sa se marineze si sa se inmoaie usor in dressing.<\/li>\n<li>Sosul de avocado se face cel mai bine chiar inainte de servire, ca sa ramana verde si proaspat.<\/li>\n<li>Serveste taco-urile imediat dupa asamblare, cat conopida este inca crocanta si taco shells calde.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Mexican-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida.jpg\" alt=\"Taco cu conopida cu aroma de barbecue\" class=\"wp-image-26399\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Mexican-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Mexican-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Mexican-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Mexican-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Mexican-Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum asamblezi taco-urile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odata ce toate componentele sunt gata, asamblarea dureaza cateva minute. In fiecare taco shell pune mai intai o lingura de salata coleslaw, apoi cateva florete coapte de conopida, ceapa rosie murata, inca putina salata deasupra si presara sos de avocado, patrunjel proaspat tocat si un strop de suc de lime. Ordinea conteaza &#8212; coleslaw-ul pe fund tine floretele pe loc, iar sosul deasupra leaga totul. Da, si eu sunt vinovata ca mananc mai multe decat mi-am propus, dar sunt pur si simplu deliciosi!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cu ce se servesc si idei de asortare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Taco cu conopida sunt satiosi cat sa fie masa principala, dar merg minunat alaturi de alte preparate mexicane. Daca vrei sa faci o masa completa in stil fiesta, poti adauga niste <strong><a href=\"https:\/\/gourmandelle.com\/ro\/boluri-de-taco\/\">boluri de taco<\/a><\/strong> sau un <strong><a href=\"https:\/\/gourmandelle.com\/ro\/taco-bowl-vegetarian\/\">taco bowl vegetarian<\/a><\/strong>, si nu uita de un <strong><a href=\"https:\/\/gourmandelle.com\/ro\/sos-salsa\/\">sos salsa<\/a><\/strong> bun la masa. Iar daca esti indragostit de conopida ca mine, arunca un ochi si peste toate <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-conopida\/\">retetele cu conopida<\/a><\/strong> de pe blog.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum le pastrezi si le pregatesti din timp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai bine se mananca proaspete, cat conopida este crocanta. Daca ai ramas cu componente, pastreaza-le separat la frigider: floretele coapte 2-3 zile intr-un recipient inchis, coleslaw-ul 1-2 zile, iar sosul de avocado maxim o zi (acopera-l cu folie lipita de suprafata ca sa nu se oxideze). Nu asambla taco-urile decat in momentul servirii, altfel taco shells se inmoaie. Ca sa readuci floretele la viata, incalzeste-le cateva minute in cuptor la 180C ca sa redevina crocante &#8212; microundele le vor inmuia. Daca iti place aroma de barbecue, iti recomand sa incerci si <strong><a href=\"https:\/\/gourmandelle.com\/ro\/felii-de-conopida-coapte-cu-sos-de-barbecue\/\">feliile de conopida coapte cu sos de barbecue<\/a><\/strong>, sau o <strong><a href=\"https:\/\/gourmandelle.com\/ro\/conopida-coapta\/\">conopida coapta<\/a><\/strong> simpla la cuptor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca de obicei, daca va hotarati sa incercati aceasta reteta, nu uitati sa-mi lasati o evaluare cu stelute si sa-mi spuneti in comentarii cum v-a iesit conopida &#8212; s-a facut frumos crocanta la voi si daca ati inlocuit vreun ingredient in sosul de avocado sau in coleslaw?<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-161703\" class=\"wprm-recipe-container\" data-recipe-id=\"161703\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Cauliflower tacos BBQ flavored taco cu conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-50x50.jpg 50w, 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Taco cu conopida<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Sunteti pregatiti pentru o noua reteta mexicana? Iata cum puteti prepara taco cu conopida vegani\/de post, plini de nutrienti si cu o aroma incredibila de barbecue!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/taco-cu-conopida\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"161703\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161703 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"161703\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">10<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161703-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161703-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"161703\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taco shells<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">conopida <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mica, in bucatele<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru coca:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">225<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lapte de cocos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">faina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tarate de psyllium<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">condimente de tacos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fulgi de drojdie inactiva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> zahar brun<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> sos de soia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau tamari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piper negru<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru sosul de guacamole:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurite<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> jalapeno<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">suc de lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">sare si piper <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apa<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru coleslaw:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> varza alba<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> tocata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">varza rosie <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> tocata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">marar tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">otet de mere<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-name\">sare si piper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru topping:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-name\">ceapa rosie murata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-name\">patrunjel tocat<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161703-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-161703-instructions-container wprm-block-text-normal\" data-recipe=\"161703\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-161703-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incalzeste cuptorul la 200C.<\/div><\/li><li id=\"wprm-recipe-161703-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Acopera o tava cu hartie de copt.<\/div><\/li><li id=\"wprm-recipe-161703-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Amesteca toate ingredientele pentru coca pana ce obtii o compozitie omogena.<\/div><\/li><li id=\"wprm-recipe-161703-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Inmoaie fiecare floreta de conopida in coca si pune-le pe hartia de copt<\/div><\/li><li id=\"wprm-recipe-161703-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace timp de aproximativ 25 de minute, intorcandu-le pe partea cealalta la jumatatea timpului.<\/div><\/li><li id=\"wprm-recipe-161703-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Dupa ce sunt gata, lasa-le sa se raceasca si pune-le deoparte.<\/div><\/li><li id=\"wprm-recipe-161703-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intre timp, amesteca ingredientele pentru coleslaw si pune amestecul deoparte.<\/div><\/li><li id=\"wprm-recipe-161703-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pentru a asambla tacos, adaugi o lingura de salata coleslaw. florete coapte de conopida, muraturi, inca putina salata si presara sos de avocado, patrunjel proaspat si putin suc de lime.<\/div><\/li><li id=\"wprm-recipe-161703-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pofta buna!<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Ftaco-cu-conopida%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2019%2F06%2FCauliflower-tacos-BBQ-flavored-taco-cu-conopida.jpg&amp;description=Taco+cu+conopida&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"161703\" data-url=\"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida.jpg\" data-description=\"Taco cu conopida\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Ftaco-cu-conopida%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"161703\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002640400\"><strong class=\"schema-faq-question\">Taco cu conopida sunt vegani si de post?<\/strong> <p class=\"schema-faq-answer\">Da, aceasta reteta este complet vegana si de post. Nu contine oua, lactate, miere sau alte produse de origine animala &#8212; coca se leaga cu lapte de cocos si tarate de psyllium in loc de oua, iar sosul cremos este facut din avocado. Toate componentele, inclusiv coleslaw-ul si ceapa murata, sunt pe baza de plante.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002640401\"><strong class=\"schema-faq-question\">Cum fac conopida crocanta la cuptor fara sa o prajesc?<\/strong> <p class=\"schema-faq-answer\">Secretul este o coca omogena in care inmoi bine fiecare floreta, apoi le asezi la distanta una de alta pe hartia de copt. Coace-le la 200C aproximativ 25 de minute si intoarce-le la jumatatea timpului. Spatiul dintre florete permite aerului cald sa circule si sa le rumeneasca, in loc sa le abureasca.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002640402\"><strong class=\"schema-faq-question\">Cu ce pot inlocui taratele de psyllium din coca?<\/strong> <p class=\"schema-faq-answer\">Taratele de psyllium ajuta coca sa se lege si sa adere pe florete, tinand locul oualor. Daca nu ai psyllium, poti folosi seminte de in macinate sau amidon, insa consistenta va fi putin diferita. Ajusteaza cantitatea de faina sau apa pana obtii o coca destul de groasa cat sa se prinda pe conopida.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002640403\"><strong class=\"schema-faq-question\">De unde vine aroma de barbecue a acestor taco?<\/strong> <p class=\"schema-faq-answer\">Aroma intensa de barbecue vine din condimentele de tacos combinate cu fulgii de drojdie inactiva, care adauga o nota savuroasa, umami. Zaharul brun si sosul de soia sau tamari din coca completeaza profilul dulce-afumat, tipic preparatelor de gratar.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002640404\"><strong class=\"schema-faq-question\">Pot sa pregatesc componentele din timp?<\/strong> <p class=\"schema-faq-answer\">Da, poti pregati componentele separat. Floretele coapte se pastreaza 2-3 zile la frigider, coleslaw-ul 1-2 zile, iar sosul de avocado cel mult o zi, acoperit cu folie lipita de suprafata ca sa nu se oxideze. Asambleaza taco-urile abia inainte de servire, altfel taco shells se inmoaie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002640405\"><strong class=\"schema-faq-question\">Cum incalzesc conopida ramasa ca sa redevina crocanta?<\/strong> <p class=\"schema-faq-answer\">Incalzeste floretele coapte cateva minute in cuptor la 180C ca sa redevina crocante. Evita microundele, care le vor inmuia si vor pierde crusta. Dupa incalzire, asambleaza taco-urile proaspete pentru cea mai buna textura.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Sunteti pregatiti pentru o noua reteta mexicana? Iata cum puteti prepara taco cu conopida vegani\/de post, plini de nutrienti si cu o aroma incredibila de barbecue! Taco cu conopida inseamna florete de conopida trecute printr-o coca condimentata cu mirodenii de tacos, coapte la cuptor pana devin crocante la exterior, apoi asezate in taco shells alaturi&#8230;<\/p>\n","protected":false},"author":26,"featured_media":26393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13730,2336,2339,2334,2343,2347,2342,13731,2340,2341,2330,2350],"tags":[2370,2414,2372,3097,9828,2406],"class_list":["post-26404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cina","category-dietetice","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-gustari","category-macrobiotice","category-pranz","category-putine-calorii","category-putine-grasimi","category-retete","category-vegane","tag-avocado-ro","tag-conopida","tag-gratar-vegetarian","tag-retete-mexicane","tag-tacos-ro","tag-varza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taco vegan cu conopida BBQ<\/title>\n<meta name=\"description\" content=\"Sunteti pregatiti pentru o noua reteta mexicana? 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I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640400","position":1,"url":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640400","name":"Taco cu conopida sunt vegani si de post?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, aceasta reteta este complet vegana si de post. Nu contine oua, lactate, miere sau alte produse de origine animala -- coca se leaga cu lapte de cocos si tarate de psyllium in loc de oua, iar sosul cremos este facut din avocado. Toate componentele, inclusiv coleslaw-ul si ceapa murata, sunt pe baza de plante.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640401","position":2,"url":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640401","name":"Cum fac conopida crocanta la cuptor fara sa o prajesc?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Secretul este o coca omogena in care inmoi bine fiecare floreta, apoi le asezi la distanta una de alta pe hartia de copt. Coace-le la 200C aproximativ 25 de minute si intoarce-le la jumatatea timpului. Spatiul dintre florete permite aerului cald sa circule si sa le rumeneasca, in loc sa le abureasca.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640402","position":3,"url":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640402","name":"Cu ce pot inlocui taratele de psyllium din coca?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Taratele de psyllium ajuta coca sa se lege si sa adere pe florete, tinand locul oualor. Daca nu ai psyllium, poti folosi seminte de in macinate sau amidon, insa consistenta va fi putin diferita. Ajusteaza cantitatea de faina sau apa pana obtii o coca destul de groasa cat sa se prinda pe conopida.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640403","position":4,"url":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640403","name":"De unde vine aroma de barbecue a acestor taco?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Aroma intensa de barbecue vine din condimentele de tacos combinate cu fulgii de drojdie inactiva, care adauga o nota savuroasa, umami. Zaharul brun si sosul de soia sau tamari din coca completeaza profilul dulce-afumat, tipic preparatelor de gratar.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640404","position":5,"url":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640404","name":"Pot sa pregatesc componentele din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, poti pregati componentele separat. Floretele coapte se pastreaza 2-3 zile la frigider, coleslaw-ul 1-2 zile, iar sosul de avocado cel mult o zi, acoperit cu folie lipita de suprafata ca sa nu se oxideze. Asambleaza taco-urile abia inainte de servire, altfel taco shells se inmoaie.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640405","position":6,"url":"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/#faq-question-1733002640405","name":"Cum incalzesc conopida ramasa ca sa redevina crocanta?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Incalzeste floretele coapte cateva minute in cuptor la 180C ca sa redevina crocante. Evita microundele, care le vor inmuia si vor pierde crusta. Dupa incalzire, asambleaza taco-urile proaspete pentru cea mai buna textura.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/26404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=26404"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/26404\/revisions"}],"predecessor-version":[{"id":221572,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/26404\/revisions\/221572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/26393"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=26404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=26404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=26404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}