{"id":26742,"date":"2019-08-14T12:58:36","date_gmt":"2019-08-14T10:58:36","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=26742"},"modified":"2026-07-11T07:23:53","modified_gmt":"2026-07-11T05:23:53","slug":"falafel-din-quinoa","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/falafel-din-quinoa\/","title":{"rendered":"Falafel din quinoa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Acest <strong>falafel din quinoa<\/strong> este o variant\u0103 vegan\u0103 \u0219i de post a falafelului clasic, \u00een care o parte din n\u0103ut este \u00eenlocuit\u0103 cu quinoa g\u0103tit\u0103 \u0219i maz\u0103re. Rezultatul: ni\u0219te chiftelu\u021be aromate cu usturoi, chimion \u0219i coriandru, cu miez pufos \u0219i margini rumene, servite al\u0103turi de un sos cremos de tahini. Se prepar\u0103 u\u0219or la robot \u0219i sunt numai bune pentru un pr\u00e2nz s\u0103\u021bios sau o gustare f\u0103r\u0103 carne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1.jpg\" alt=\"falafel din quinoa\" class=\"wp-image-209517\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-healthy-recipe-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De ce iubesc aceast\u0103 re\u021bet\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centotdeauna am iubit re\u021betele de m\u00e2ncare unice, care aduc o schimbare celor clasice cu care ne-am obi\u0219nuit cu to\u021bii deja. A\u0219a c\u0103, ori de c\u00e2te ori am \u0219ansa, \u00eemi place s\u0103 aduc re\u021betelor clasice ceva \u00een plus. Exact asta se \u00eent\u00e2mpl\u0103 aici: <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-la-lipie\/\"><strong>falafelul<\/strong><\/a> a devenit o m\u00e2ncare de strad\u0103 popular\u0103 din toat\u0103 lumea, at\u00e2t de popular\u0103 \u00eenc\u00e2t cu siguran\u021b\u0103 cu to\u021bii am \u00eencercat-o cel pu\u021bin o dat\u0103. Falafelul se num\u0103r\u0103 printre felurile mele preferate de m\u00e2ncare din toat\u0103 lumea, a\u0219a c\u0103 nu aveam cum s\u0103 nu v\u0103 ar\u0103t o variant\u0103 numai bun\u0103 de f\u0103cut acas\u0103 &#8212; de data aceasta cu <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-quinoa\/\"><strong>quinoa<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quinoa a fost at\u00e2t de pre\u021buit\u0103 de vechile civiliza\u021bii \u00eenc\u00e2t a fost numit\u0103 chiar \u201emama tuturor boabelor&#8221;, fiind considerat\u0103 sacr\u0103. \u00cen re\u021beta de ast\u0103zi \u00eei d\u0103 falafelului un plus de textur\u0103 \u0219i \u00eel transform\u0103 \u00eentr-o gustare pe care o po\u021bi face f\u0103r\u0103 ou \u0219i f\u0103r\u0103 niciun produs de origine animal\u0103 &#8212; perfect\u0103 \u0219i pentru <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegetariana\/\"><strong>zilele de post<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1.jpg\" alt=\"falafel din quinoa reteta vegana\" class=\"wp-image-209518\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-quinoa-balls-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientele cheie \u0219i ce trebuie s\u0103 \u0219tii despre ele<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Compozi\u021bia porne\u0219te de la dou\u0103 baze g\u0103tite: <strong>quinoa<\/strong> \u0219i <strong>maz\u0103re<\/strong>. Ambele trebuie s\u0103 fie deja fierte \u0219i c\u00e2t mai bine scurse &#8212; umezeala \u00een plus e principalul motiv pentru care falafelul se poate destr\u0103ma la pr\u0103jit. Maz\u0103rea aduce culoarea verde \u0219i cremozitatea, iar quinoa d\u0103 structur\u0103 \u0219i un miez u\u0219or mai consistent.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Usturoi, p\u0103trunjel, chimion \u0219i coriandru m\u0103cinat<\/strong> &#8212; acestea sunt aromele care fac falafelul s\u0103 fie falafel. Cei 8 c\u0103\u021bei de usturoi \u0219i p\u0103trunjelul proasp\u0103t dau prospe\u021bime, iar chimionul \u0219i coriandrul aduc nota cald\u0103, specific\u0103 <a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-orientului-mijlociu\/\"><strong>buc\u0103t\u0103riei orientului mijlociu<\/strong><\/a>.<\/li>\n<li><strong>Tahini<\/strong> &#8212; pasta de susan intr\u0103 at\u00e2t \u00een compozi\u021bie, c\u00e2t \u0219i \u00een sos. Amestec\u0103 bine borcanul \u00eenainte, fiindc\u0103 uleiul se separ\u0103 natural deasupra.<\/li>\n<li><strong>Amidon de porumb<\/strong> &#8212; rolul lui e s\u0103 lege compozi\u021bia \u0219i s\u0103 ajute chiftelu\u021bele s\u0103-\u0219i \u021bin\u0103 forma. Fiind f\u0103r\u0103 gluten, re\u021beta r\u0103m\u00e2ne potrivit\u0103 \u0219i pentru o <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-fara-gluten\/\"><strong>diet\u0103 f\u0103r\u0103 gluten<\/strong><\/a>.<\/li>\n<li><strong>Suc de l\u0103m\u00e2ie \u0219i ulei de susan<\/strong> &#8212; l\u0103m\u00e2ia echilibreaz\u0103 gustul, iar uleiul de susan \u00eent\u0103re\u0219te aroma de susan din \u00eentreaga re\u021bet\u0103.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cum le prepari pas cu pas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cencepe cu partea aromat\u0103: pune \u00een robotul de buc\u0103t\u0103rie ceapa, usturoiul, p\u0103trunjelul, coriandrul, sucul de l\u0103m\u00e2ie \u0219i apa, apoi mixeaz\u0103 p\u00e2n\u0103 ob\u021bii un amestec omogen. Adaug\u0103 restul ingredientelor pentru falafel \u0219i mai mixeaz\u0103 o dat\u0103, p\u00e2n\u0103 se leag\u0103 compozi\u021bia. Cu ajutorul unei linguri, formeaz\u0103 chiftelu\u021bele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un pas pe care nu-l s\u0103ri: mut\u0103 chiftelele pe un toc\u0103tor \u0219i \u021bine-le la rece \u00een congelator timp de 15 minute. Acest r\u0103gaz le ajut\u0103 s\u0103 se \u00eenchege \u0219i s\u0103 nu se destrame c\u00e2nd ajung \u00een ulei. \u00centre timp, preg\u0103te\u0219te sosul mix\u00e2nd tahini, ap\u0103, un c\u0103\u021bel de usturoi \u0219i sare. \u00cencinge uleiul p\u00e2n\u0103 la aproximativ 190\u00b0C \u0219i pr\u0103je\u0219te falafelul \u00een serii mici, c\u00e2te cinci buc\u0103\u021bi o dat\u0103, ca s\u0103 nu scazi temperatura uleiului. Scoate-le pe un prosop de h\u00e2rtie ca s\u0103 absoarb\u0103 surplusul de gr\u0103sime.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite.jpg\" alt=\"falafel din quinoa reteta\" class=\"wp-image-209515\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-bite-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Trucuri ca s\u0103-\u021bi ias\u0103 de fiecare dat\u0103<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Scurge bine quinoa \u0219i maz\u0103rea.<\/strong> Compozi\u021bia prea umed\u0103 e cel mai frecvent motiv pentru care chiftelele se sparg \u00een tigaie. Dac\u0103 amestecul \u021bi se pare moale, mai adaug\u0103 pu\u021bin amidon de porumb.<\/li>\n<li><strong>Nu s\u0103ri r\u0103cirea de 15 minute.<\/strong> Frigul \u00eencheg\u0103 gr\u0103simea din tahini \u0219i ulei, iar chiftelele \u00ee\u0219i \u021bin mult mai bine forma.<\/li>\n<li><strong>Respect\u0103 temperatura uleiului.<\/strong> La ~190\u00b0C falafelul se rumene\u0219te repede la exterior \u0219i r\u0103m\u00e2ne pufos \u00een\u0103untru. Ulei prea rece \u00eenseamn\u0103 chiftele \u00eembibate \u00een gr\u0103sime.<\/li>\n<li><strong>Pr\u0103je\u0219te \u00een serii mici.<\/strong> C\u00e2te cinci o dat\u0103 men\u021bine uleiul fierbinte \u0219i \u00ee\u021bi las\u0103 loc s\u0103 le \u00eentorci uniform.<\/li>\n<li><strong>Preferi o variant\u0103 mai u\u0219oar\u0103?<\/strong> Deseori aleg s\u0103 preg\u0103tesc falafelul la cuptor &#8212; este la fel de gustos \u0219i cu mai pu\u021bin\u0103 gr\u0103sime.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1.jpg\" alt=\"falafel din quinoa de post\" class=\"wp-image-209524\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cu ce serve\u0219ti falafelul din quinoa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai simplu, serve\u0219te chiftelele calde cu o salat\u0103 proasp\u0103t\u0103 \u0219i cu sosul de tahini turnat generos deasupra. Le po\u021bi pune \u0219i \u00een lipie, al\u0103turi de legume crocante, pentru o mas\u0103 complet\u0103 \u00een stilul clasic al <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-la-lipie\/\"><strong>falafelului la lipie<\/strong><\/a>. Sunt \u0219i o idee excelent\u0103 pentru <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-pranz-pachet\/\"><strong>pache\u021belul de pr\u00e2nz<\/strong><\/a>, fiindc\u0103 r\u0103m\u00e2n bune \u0219i reci. Dac\u0103 vrei s\u0103 pui pe mas\u0103 un meniu \u00eentreg cu iz oriental, se potrivesc de minune l\u00e2ng\u0103 o <a href=\"https:\/\/gourmandelle.com\/ro\/supa-cu-naut-reteta-libaneza\/\"><strong>sup\u0103 libanez\u0103 cu n\u0103ut<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1.jpg\" alt=\"falafel vegan din quinoa\" class=\"wp-image-209520\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-salad-with-tahini-dressing-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0103strare \u0219i alte re\u021bete de \u00eencercat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Falafelul din quinoa se p\u0103streaz\u0103 la frigider, \u00eentr-un recipient \u00eenchis, 3-4 zile. \u00cel po\u021bi re\u00eenc\u0103lzi \u00een cuptor sau \u00een tigaie ca s\u0103-\u0219i recapete crocan\u021ba la exterior. Compozi\u021bia crud\u0103, format\u0103 \u00een chiftelu\u021be, se congeleaz\u0103 foarte bine: a\u0219az\u0103 bilele pe o tav\u0103 p\u00e2n\u0103 \u00eenghea\u021b\u0103, apoi mut\u0103-le \u00eentr-o pung\u0103, ca s\u0103 le pr\u0103je\u0219ti direct la nevoie. Fiind pe baz\u0103 de quinoa \u0219i maz\u0103re, falafelul e \u0219i o surs\u0103 bun\u0103 de <a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\"><strong>proteine vegetale<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 \u021bi-a pl\u0103cut ideea, mai ai de unde alege: \u00eencearc\u0103 \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-falafel\/\"><strong>chiftelu\u021bele de n\u0103ut (falafel clasic)<\/strong><\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-cu-quinoa-vegane-de-post\/\"><strong>chiftelu\u021bele cu quinoa vegane de post<\/strong><\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/burgeri-cu-quinoa\/\"><strong>burgerii cu quinoa<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing.jpg\" alt=\"falafel din quinoa reteta usoara\" class=\"wp-image-209523\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ca de obicei, dac\u0103 te hot\u0103r\u0103\u0219ti s\u0103 prepari acest falafel din quinoa, nu uita s\u0103-mi la\u0219i o not\u0103 cu stele \u0219i un comentariu cu cum \u021bi-a ie\u0219it &#8212; crocant sau mai pufos, la tigaie sau la cuptor. Mi-ar pl\u0103cea s\u0103 \u0219tiu ce sos ai ales s\u0103 pui al\u0103turi.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-161628\" class=\"wprm-recipe-container\" data-recipe-id=\"161628\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-vegan-recipe-1-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Quinoa Falafel vegan recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-vegan-recipe-1-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-vegan-recipe-1-600x600.jpg 600w, 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Falafel din quinoa<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">In caz ca v-ati plictisit de reteta clasica de falafel, fiti fara grija! Am pregatit pentru voi o reteta super gustoasa si sanatoasa &#8211; falafel din quinoa, de post!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/falafel-din-quinoa\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"161628\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161628 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"161628\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">12<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161628-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161628-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"161628\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru falafel:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> quinoa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">gatita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">650<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mazare<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">gatita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiata cubulete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">catei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">patrunjel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chimion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">macinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de susan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">amidon de porumb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">suc de lamaie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">ulei pentru prajit<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru sosul de tahini:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">235<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">catel <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161628-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-161628-instructions-container wprm-block-text-normal\" data-recipe=\"161628\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-161628-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un robot de bucatarie adauga ceapa, usturoiul, patrunjelul, coriandrul, sucul de lamaie si apa. Mixeaza pana ce amestecul devine omogen.<\/div><\/li><li id=\"wprm-recipe-161628-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga restul de ingrediente (cu exceptia uleiului de avocado) si amesteca pana devine omogen.<\/div><\/li><li id=\"wprm-recipe-161628-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Folosind o lingura, formeaza chiftelutele de falafel.<\/div><\/li><li id=\"wprm-recipe-161628-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Muta falafelul pe un tocator si tine amestecul la rece in congelator timp de 15 minute.<\/div><\/li><li id=\"wprm-recipe-161628-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incalzeste tigaia pana la 190C. Intre timp, adauga ingredientele pentru sosul de tahini in robot si mixeaza.<\/div><\/li><li id=\"wprm-recipe-161628-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Prajeste chiftelutele de falafel cate 5 o data, pana ce sunt gata.<\/div><\/li><li id=\"wprm-recipe-161628-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Dupa ce sunt gata, pune chiftelele intr-un prosop de hartie pentru a absorbi grasimea.<\/div><\/li><li id=\"wprm-recipe-161628-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serveste cu salata proaspata si sos de tahini. Pofta buna!<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Ffalafel-din-quinoa%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2019%2F08%2FQuinoa-Falafel-vegan-recipe-1.jpg&amp;description=Falafel+din+quinoa&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"161628\" data-url=\"https:\/\/gourmandelle.com\/ro\/falafel-din-quinoa\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-vegan-recipe-1.jpg\" data-description=\"Falafel din quinoa\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Ffalafel-din-quinoa%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"161628\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002674200\"><strong class=\"schema-faq-question\">Falafelul din quinoa este vegan \u0219i de post?<\/strong> <p class=\"schema-faq-answer\">Da. Toate ingredientele sunt de origine vegetal\u0103 &#8212; quinoa, maz\u0103re, ceap\u0103, usturoi, p\u0103trunjel, tahini, condimente, ulei de susan, amidon de porumb \u0219i l\u0103m\u00e2ie. Nu con\u021bine ou, lactate sau miere, a\u0219a c\u0103 este potrivit at\u00e2t pentru o diet\u0103 vegan\u0103, c\u00e2t \u0219i pentru zilele de post.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002674201\"><strong class=\"schema-faq-question\">Cu ce pot \u00eenlocui n\u0103utul \u00een falafel?<\/strong> <p class=\"schema-faq-answer\">\u00cen aceast\u0103 re\u021bet\u0103 rolul boabelor este preluat de quinoa g\u0103tit\u0103 \u00eempreun\u0103 cu maz\u0103re fiart\u0103. Combina\u021bia d\u0103 un miez pufos \u0219i o textur\u0103 care se leag\u0103 bine, f\u0103r\u0103 s\u0103 mai fie nevoie de n\u0103ut. Important este ca ambele ingrediente s\u0103 fie foarte bine scurse \u00eenainte de mixare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002674202\"><strong class=\"schema-faq-question\">De ce mi se destram\u0103 falafelul c\u00e2nd \u00eel pr\u0103jesc?<\/strong> <p class=\"schema-faq-answer\">Cel mai frecvent motiv este compozi\u021bia prea umed\u0103, a\u0219a c\u0103 scurge foarte bine quinoa \u0219i maz\u0103rea. Nu s\u0103ri pasul de r\u0103cire la congelator timp de 15 minute, fiindc\u0103 frigul \u00eencheg\u0103 amestecul. Dac\u0103 tot \u021bi se pare moale, mai adaug\u0103 pu\u021bin amidon de porumb ca liant.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002674203\"><strong class=\"schema-faq-question\">Pot face falafelul din quinoa la cuptor \u00een loc s\u0103-l pr\u0103jesc?<\/strong> <p class=\"schema-faq-answer\">Da, varianta la cuptor este la fel de gustoas\u0103 \u0219i are mai pu\u021bin\u0103 gr\u0103sime. A\u0219az\u0103 chiftelu\u021bele pe o tav\u0103 cu h\u00e2rtie de copt, unge-le u\u0219or cu ulei \u0219i coace-le p\u00e2n\u0103 se rumenesc, \u00eentorc\u00e2ndu-le la jum\u0103tatea timpului. Rezultatul e ceva mai uscat la exterior, dar tot pufos \u00een\u0103untru.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002674204\"><strong class=\"schema-faq-question\">C\u00e2t se p\u0103streaz\u0103 \u0219i se poate congela?<\/strong> <p class=\"schema-faq-answer\">Falafelul pr\u0103jit se \u021bine la frigider, \u00een recipient \u00eenchis, 3-4 zile \u0219i se re\u00eenc\u0103lze\u0219te cel mai bine \u00een cuptor sau \u00een tigaie. Compozi\u021bia crud\u0103, format\u0103 \u00een chiftelu\u021be, se congeleaz\u0103 foarte bine: \u00eenghea\u021b\u0103 bilele pe o tav\u0103, apoi mut\u0103-le \u00eentr-o pung\u0103 \u0219i pr\u0103je\u0219te-le direct la nevoie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002674205\"><strong class=\"schema-faq-question\">Cu ce se serve\u0219te falafelul din quinoa?<\/strong> <p class=\"schema-faq-answer\">Clasic, se serve\u0219te cald cu salat\u0103 proasp\u0103t\u0103 \u0219i sos de tahini turnat deasupra. Merge de minune \u0219i \u00een lipie, al\u0103turi de legume crocante, sau ca parte dintr-un pachet de pr\u00e2nz, fiindc\u0103 r\u0103m\u00e2ne bun \u0219i rece. Pentru un meniu oriental complet, \u00eel po\u021bi pune l\u00e2ng\u0103 o sup\u0103 cu n\u0103ut.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Acest falafel din quinoa este o variant\u0103 vegan\u0103 \u0219i de post a falafelului clasic, \u00een care o parte din n\u0103ut este \u00eenlocuit\u0103 cu quinoa g\u0103tit\u0103 \u0219i maz\u0103re. Rezultatul: ni\u0219te chiftelu\u021be aromate cu usturoi, chimion \u0219i coriandru, cu miez pufos \u0219i margini rumene, servite al\u0103turi de un sos cremos de tahini. Se prepar\u0103 u\u0219or la robot&#8230;<\/p>\n","protected":false},"author":26,"featured_media":209523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2331,13730,2336,2339,2334,2343,2342,13731,2340,2341,2330,2350],"tags":[2666,2417,2554,3098,3147],"class_list":["post-26742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitive","category-cina","category-dietetice","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-macrobiotice","category-pranz","category-putine-calorii","category-putine-grasimi","category-retete","category-vegane","tag-fasole-leguminoase","tag-naut","tag-quinoa-ro","tag-retete-din-orientul-mijlociu","tag-tahini-ro-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Falafel din quinoa<\/title>\n<meta name=\"description\" content=\"In caz ca v-ati plictisit de reteta clasica de falafel, fiti fara grija! 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I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/falafel-din-quinoa\\\/#faq-question-1733002674200\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/falafel-din-quinoa\\\/#faq-question-1733002674200\",\"name\":\"Falafelul din quinoa este vegan \u0219i de post?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Toate ingredientele sunt de origine vegetal\u0103 -- quinoa, maz\u0103re, ceap\u0103, usturoi, p\u0103trunjel, tahini, condimente, ulei de susan, amidon de porumb \u0219i l\u0103m\u00e2ie. Nu con\u021bine ou, lactate sau miere, a\u0219a c\u0103 este potrivit at\u00e2t pentru o diet\u0103 vegan\u0103, c\u00e2t \u0219i pentru zilele de post.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/falafel-din-quinoa\\\/#faq-question-1733002674201\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/falafel-din-quinoa\\\/#faq-question-1733002674201\",\"name\":\"Cu ce pot \u00eenlocui n\u0103utul \u00een falafel?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00cen aceast\u0103 re\u021bet\u0103 rolul boabelor este preluat de quinoa g\u0103tit\u0103 \u00eempreun\u0103 cu maz\u0103re fiart\u0103. Combina\u021bia d\u0103 un miez pufos \u0219i o textur\u0103 care se leag\u0103 bine, f\u0103r\u0103 s\u0103 mai fie nevoie de n\u0103ut. Important este ca ambele ingrediente s\u0103 fie foarte bine scurse \u00eenainte de mixare.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/falafel-din-quinoa\\\/#faq-question-1733002674202\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/falafel-din-quinoa\\\/#faq-question-1733002674202\",\"name\":\"De ce mi se destram\u0103 falafelul c\u00e2nd \u00eel pr\u0103jesc?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cel mai frecvent motiv este compozi\u021bia prea umed\u0103, a\u0219a c\u0103 scurge foarte bine quinoa \u0219i maz\u0103rea. Nu s\u0103ri pasul de r\u0103cire la congelator timp de 15 minute, fiindc\u0103 frigul \u00eencheg\u0103 amestecul. 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Nu con\u021bine ou, lactate sau miere, a\u0219a c\u0103 este potrivit at\u00e2t pentru o diet\u0103 vegan\u0103, c\u00e2t \u0219i pentru zilele de post.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/falafel-din-quinoa\/#faq-question-1733002674201","position":2,"url":"https:\/\/gourmandelle.com\/ro\/falafel-din-quinoa\/#faq-question-1733002674201","name":"Cu ce pot \u00eenlocui n\u0103utul \u00een falafel?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u00cen aceast\u0103 re\u021bet\u0103 rolul boabelor este preluat de quinoa g\u0103tit\u0103 \u00eempreun\u0103 cu maz\u0103re fiart\u0103. Combina\u021bia d\u0103 un miez pufos \u0219i o textur\u0103 care se leag\u0103 bine, f\u0103r\u0103 s\u0103 mai fie nevoie de n\u0103ut. 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Compozi\u021bia crud\u0103, format\u0103 \u00een chiftelu\u021be, se congeleaz\u0103 foarte bine: \u00eenghea\u021b\u0103 bilele pe o tav\u0103, apoi mut\u0103-le \u00eentr-o pung\u0103 \u0219i pr\u0103je\u0219te-le direct la nevoie.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/falafel-din-quinoa\/#faq-question-1733002674205","position":6,"url":"https:\/\/gourmandelle.com\/ro\/falafel-din-quinoa\/#faq-question-1733002674205","name":"Cu ce se serve\u0219te falafelul din quinoa?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Clasic, se serve\u0219te cald cu salat\u0103 proasp\u0103t\u0103 \u0219i sos de tahini turnat deasupra. Merge de minune \u0219i \u00een lipie, al\u0103turi de legume crocante, sau ca parte dintr-un pachet de pr\u00e2nz, fiindc\u0103 r\u0103m\u00e2ne bun \u0219i rece. 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