{"id":26897,"date":"2019-09-06T15:44:50","date_gmt":"2019-09-06T13:44:50","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=26897"},"modified":"2026-06-12T18:22:05","modified_gmt":"2026-06-12T16:22:05","slug":"chiftelute-de-cartof-dulce","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/","title":{"rendered":"Chiftelute de cartof dulce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chiftelutele de cartof dulce sunt niste pateuri pufoase, coapte sau prajite usor, facute din cartof dulce copt, faina de naut si verdeturi proaspete. Se leaga cu un ou (sau cu tarate de psyllium pentru varianta vegana), se condimenteaza cu boia afumata si chimion si se servesc cu un sos racoros de iaurt. Sunt usoare, satioase si gata in mai putin de o ora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce.jpg\" alt=\"chiftelute de cartof dulce\" class=\"wp-image-210425\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-Chiftelute-de-cartof-dulce-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Inca de cand l-am incercat prima data, cartoful dulce a devenit treptat un ingredient obisnuit in bucataria mea, asa ca era doar o chestiune de timp pana sa ajunga si in chiftelute. Intr-o zi aveam chef de ceva usor de facut, dar satios si plin de gust, si asa au aparut acestea. Au fost atat de grozave incat nu m-am mai putut opri din mancat &#8212; am sfarsit prin a manca tot ce am gatit intr-o singura zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceea ce imi place foarte mult la aceasta reteta este cat de usor este de preparat. Dupa cum probabil stiti din retetele mele anterioare &#8212; cum ar fi reteta de briose de cartof dulce sau cea de cartofi dulci umpluti &#8212; incerc mereu sa mentin lucrurile cat mai sanatoase, ceea ce se aplica si in cazul chiftelutelor din cartofi dulci. Unul dintre prietenii mei m-a invitat weekend-ul viitor la o cina cu prietenii si cu siguranta voi pregati aceasta reteta pentru ei, fiindca sunt sigura ca toti le vor aprecia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aceasta reteta e potrivita daca ai nevoie de<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O gustare satioasa fara carne<\/strong> &#8212; chiftelutele au la baza cartof dulce si faina de naut, deci sunt hranitoare si te tin satul fara sa contina deloc carne.<\/li>\n<li><strong>O reteta usoara, buna pentru incepatori<\/strong> &#8212; toate ingredientele ajung intr-un robot de bucatarie, iar restul e doar format si copt; ideala cand vrei ceva simplu.<\/li>\n<li><strong>Un fel care le place si copiilor<\/strong> &#8212; forma de chiftelute si gustul dulceag al cartofului le fac atragatoare si pentru cei mici.<\/li>\n<li><strong>O optiune pentru cina cu prietenii<\/strong> &#8212; arata bine pe platou, se mananca cu mana si merg perfect cu un sos de iaurt langa.<\/li>\n<li><strong>O reteta adaptabila la post sau dieta vegana<\/strong> &#8212; inlocuiesti oul cu tarate de psyllium si iaurtul grecesc cu unul vegetal si gata.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">De ce o sa iti placa aceasta reteta<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Se prepara foarte simplu<\/strong> &#8212; coci cartofii, ii pui in robot cu restul ingredientelor si formezi chiftelutele; nu ai nevoie de tehnici complicate.<\/li>\n<li><strong>Sunt naturale si echilibrate<\/strong> &#8212; cartoful dulce aduce dulceata si fibre, iar faina de naut adauga proteine si ajuta compozitia sa se lege frumos.<\/li>\n<li><strong>Au un profil de gust bogat<\/strong> &#8212; boiaua afumata, chimionul si usturoiul pudra dau o aroma calda, iar verdeturile proaspete o nota luminoasa.<\/li>\n<li><strong>Se pot face fara gluten<\/strong> &#8212; folosesti faina alba fara gluten daca este nevoie, iar restul ingredientelor sunt deja potrivite.<\/li>\n<li><strong>Sunt versatile<\/strong> &#8212; le poti coace in cuptor pentru o varianta mai usoara sau le prajesti scurt in ulei de cocos pentru o crusta aurie.<\/li>\n<li><strong>Vin la pachet cu un sos racoros<\/strong> &#8212; sosul de iaurt cu boia afumata si pudra de ceapa echilibreaza perfect dulceata cartofului.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce.jpg\" alt=\"chiftelute de cartof dulce reteta\" class=\"wp-image-210421\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/kid-friendly-sweet-potato-cakes-Chiftelute-de-cartof-dulce-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Note despre ingrediente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cartofii dulci<\/strong> sunt vedeta retetei. Alege cartofi fermi, fara pete moi sau zone inverzite, de marime medie si cat mai uniformi ca sa se coaca egal. Ii coci intregi, in coaja, pana devin moi &#8212; stii ca sunt gata cand ii poti strapunge usor cu un cutit si pielita se desprinde singura. Coacerea, fata de fierbere, concentreaza dulceata si scoate mai putina apa, asa ca pulpa ramane mai densa si compozitia se leaga mai bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faina de naut<\/strong> face mai mult decat sa ingroase compozitia: are mult amidon si proteine care, la caldura, se intaresc si tin chiftelutele legate. Cauta o faina fina, fara cocoloase, si cumpara-o din magazine cu rulaj bun, fiindca nautul are grasimi care pot rancezi daca faina sta prea mult. Daca simti ca aroma de naut crud te deranjeaza, prajeste faina cateva minute intr-o tigaie uscata inainte de a o folosi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oul<\/strong> este liantul de baza care tine totul la un loc. Daca vrei varianta vegana, il inlocuiesti cu 2 linguri de tarate de psyllium, care absorb apa si formeaza un gel ce leaga compozitia la fel de bine. Lasa amestecul cu psyllium sa stea cateva minute inainte sa formezi chiftelutele, ca sa apuce sa se hidrateze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boiaua afumata<\/strong> este ingredientul care da caracter. Cumpara una de calitate, cu o culoare rosie intensa si o aroma clar afumata cand deschizi borcanul &#8212; aceasta se foloseste atat in compozitie, cat si in sos. Tine-o intr-un loc intunecos, fiindca boiaua isi pierde repede aroma la lumina si caldura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verdeturile proaspete<\/strong> &#8212; patrunjel, marar si busuioc &#8212; aduc prospetime si contrabalanseaza dulceata cartofului. Toaca-le marunt si adauga-le spre final, ca sa nu se piarda aroma. Daca nu ai toate trei, foloseste ce ai la indemana; combinatia ramane gustoasa si cu doua dintre ele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fulgii de drojdie inactiva<\/strong> dau o nota umami, asemanatoare branzei, fara a adauga vreun produs lactat. Sunt optionali, dar adancesc gustul si fac chiftelutele sa para mai consistente. Cauta-i la raionul de produse naturale sau in magazinele bio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iaurtul grecesc<\/strong> sta la baza sosului. Folosesti unul gros, fie normal, fie vegetal pentru varianta vegana. Densitatea conteaza: un iaurt apos va da un sos care curge, asa ca alege unul cat mai consistent ca sa ramana cremos langa chiftelute.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sfaturi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lasa cartofii sa se raceasca bine inainte de a-i folosi.<\/strong> Daca ii pui calzi in robot, compozitia iese moale si lipicioasa, greu de format. Pulpa rece se leaga mult mai usor.<\/li>\n<li><strong>Ajusteaza consistenta cu faina.<\/strong> Daca amestecul ti se pare prea moale, mai adauga un pic de faina, putin cate putin, pana cand poti forma chiftelute care isi tin forma fara sa se crape.<\/li>\n<li><strong>Formeaza chiftelutele cu o cupa de inghetata si un capac de borcan.<\/strong> Cupa iti da portii egale, iar capacul le preseaza uniform; asa ies toate de aceeasi grosime si se coc egal.<\/li>\n<li><strong>Nu le intoarce prea devreme in tigaie.<\/strong> Lasa-le sa prinda crusta aurie pe o parte inainte sa le intorci &#8212; daca te grabesti, se rup. Stii ca e momentul cand marginile s-au intarit si se desprind usor de pe tigaie.<\/li>\n<li><strong>Incinge bine uleiul de cocos.<\/strong> O tigaie la foc mediu, bine incinsa, sigileaza exteriorul rapid si tine interiorul moale; o tigaie rece face chiftelutele sa absoarba ulei si sa devina grele.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce.jpg\" alt=\"reteta pentru copii chiftelute de cartof dulce\" class=\"wp-image-210424\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-bite-Chiftelute-de-cartof-dulce-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Substitutii si variatii<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Varianta vegana \/ de post:<\/strong> inlocuieste oul cu 2 linguri de tarate de psyllium, iar iaurtul grecesc normal cu unul vegetal. Restul retetei ramane neschimbat.<\/li>\n<li><strong>Fara gluten:<\/strong> foloseste faina alba fara gluten in loc de cea obisnuita. Faina de naut este oricum natural fara gluten.<\/li>\n<li><strong>Mai picante:<\/strong> daca iti plac aromele intense, adauga un varf de ardei iute macinat in compozitie sau putin in sos, langa boiaua afumata.<\/li>\n<li><strong>Joaca-te cu verdeturile:<\/strong> daca nu ai marar sau busuioc, merge si numai cu patrunjel, sau cu coriandru pentru o nota diferita.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Depozitare si preparare in avans<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chiftelutele se pastreaza la frigider, intr-un recipient inchis, 3-4 zile. Le incalzesti cel mai bine intr-o tigaie sau in cuptor, ca sa-si recapete crusta &#8212; la microunde tind sa se inmoaie. Compozitia cruda poate sta si ea la frigider o zi, asa ca poti coace cartofii si pregati amestecul din timp, urmand sa formezi si sa coci chiftelutele chiar inainte de servire. Sosul de iaurt se face cel mai bine cu putin timp inainte si se tine la rece pana la servire, ca sa apuce aromele sa se lege.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca ti-au placut, arunca o privire si peste <a href=\"https:\/\/gourmandelle.com\/ro\/briose-cu-cartof-dulce\/\">briosele cu cartof dulce<\/a> sau peste <a href=\"https:\/\/gourmandelle.com\/ro\/cartofi-dulci-umpluti-in-stil-marocan\/\">cartofii dulci umpluti in stil marocan<\/a>. Iar daca vrei sa faci si sosul de la zero, ai aici reteta mea de <a href=\"https:\/\/gourmandelle.com\/ro\/iaurt-de-casa\/\">iaurt de casa<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce.jpg\" alt=\"chiftelute de cartof dulce de post\" class=\"wp-image-210426\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/sweet-potato-cakes-recipe-serving-Chiftelute-de-cartof-dulce-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-161515\" class=\"wprm-recipe-container\" data-recipe-id=\"161515\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"easy sweet potato cakes Chiftelute de cartof dulce\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce-200x200.jpg 200w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de cartof dulce<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Chiftelute de cartof dulce, pufoase pe interior si rumenite la cuptor, condimentate cu boia afumata si verdeturi proaspete. Se servesc cu un sos cremos de iaurt si sunt gata in aproximativ o ora.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/chiftelute-de-cartof-dulce\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"161515\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161515 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"161515\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">8<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161515-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161515-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"161515\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru chiftelute:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cartofi dulci<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">faina de naut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sos de soia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ou<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau 2 linguri tarate de psyllium pentru varianta vegana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">faina alba<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">fara gluten daca este nevoie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">praf de copt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">patrunjel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">marar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">busuioc<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boia afumata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pudra de usturoi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chimion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fulgi de drojdie inactiva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">sare si piper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru sos:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">iaurt grecesc<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">vegan sau normal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boia afumata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pudra de ceapa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurite<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">verdeturi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocate marunt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">varf<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161515-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-161515-instructions-container wprm-block-text-normal\" data-recipe=\"161515\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-161515-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>Pentru sos:<\/strong><\/div><\/li><li id=\"wprm-recipe-161515-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga toate ingredientele pentru sos intr-un vas mic si amesteca usor. Tine la frigider pana la servire.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>Pentru chiftelute:<\/strong><\/div><\/li><li id=\"wprm-recipe-161515-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preincalzeste cuptorul la 200\u00b0C.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Spala si usuca cartofii.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune cartofii intr-un vas bun de cuptor si acopera cu folie de aluminiu.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace-i pana devin moi, timp de aproximativ 40 de minute, apoi lasa-i la racit.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Curata cartofii, pune-i intr-un robot de bucatarie si adauga restul de ingrediente.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Daca vrei o compozitie mai groasa si mai densa, mai adauga un pic de faina.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incinge o tigaie la foc mediu si adauga putin ulei de cocos.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Formeaza chiftelutele cu ajutorul unei cupe de inghetata si al unui capac de borcan.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace-le pe ambele parti pana devin auriu-maronii.<\/div><\/li><li id=\"wprm-recipe-161515-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serveste-le cu sosul de iaurt. Pofta buna!<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-161515-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Se pastreaza la frigider, intr-un recipient inchis, 2-3 zile; se reincalzesc in cuptor sau in tigaie pentru a ramane crocante. Pentru varianta vegana, inlocuieste oul cu 2 linguri tarate de psyllium si foloseste iaurt vegan la sos.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchiftelute-de-cartof-dulce%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2019%2F09%2Feasy-sweet-potato-cakes-Chiftelute-de-cartof-dulce.jpg&amp;description=Chiftelute+de+cartof+dulce&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"161515\" data-url=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/easy-sweet-potato-cakes-Chiftelute-de-cartof-dulce.jpg\" data-description=\"Chiftelute de cartof dulce\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchiftelute-de-cartof-dulce%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"161515\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002689700\"><strong class=\"schema-faq-question\">Cum fac chiftelutele de cartof dulce sa nu se desfaca?<\/strong> <p class=\"schema-faq-answer\">Secretul este sa lasi cartofii copti sa se raceasca bine inainte de a-i pune in robot, fiindca pulpa rece se leaga mult mai usor. Faina de naut ajuta si ea compozitia sa se intareasca la coacere. Daca amestecul ramane prea moale, mai adauga un pic de faina pana cand chiftelutele isi tin forma.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002689701\"><strong class=\"schema-faq-question\">Pot face chiftelutele de cartof dulce vegane sau de post?<\/strong> <p class=\"schema-faq-answer\">Da. Inlocuiesti oul cu 2 linguri de tarate de psyllium, care formeaza un gel ce leaga compozitia la fel de bine. Pentru sos, folosesti iaurt grecesc vegetal in loc de cel normal. Restul ingredientelor sunt deja potrivite pentru o dieta vegana sau de post.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002689702\"><strong class=\"schema-faq-question\">Pot coace chiftelutele de cartof dulce la cuptor in loc sa le prajesc?<\/strong> <p class=\"schema-faq-answer\">Da, varianta la cuptor este o optiune mai usoara. Preincalzesti cuptorul la 200C si coci chiftelutele pana devin aurii pe ambele parti. La tigaie, cu putin ulei de cocos, vei obtine o crusta mai pronuntata, dar coacerea la cuptor functioneaza foarte bine daca vrei mai putin ulei.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002689703\"><strong class=\"schema-faq-question\">Sunt chiftelutele de cartof dulce fara gluten?<\/strong> <p class=\"schema-faq-answer\">Pot fi. Faina de naut este natural fara gluten, iar pentru lingura de faina alba din reteta folosesti o varianta fara gluten daca este nevoie. Verifica si ca celelalte ingrediente, cum ar fi sosul de soia, sa fie certificate fara gluten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002689704\"><strong class=\"schema-faq-question\">Cu ce se servesc chiftelutele de cartof dulce?<\/strong> <p class=\"schema-faq-answer\">Cel mai bine merg cu sosul racoros de iaurt cu boia afumata si pudra de ceapa, care echilibreaza dulceata cartofului. Le poti servi ca gustare, alaturi de o salata verde, sau ca parte dintr-o cina cu prietenii, fiindca se mananca usor cu mana.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002689705\"><strong class=\"schema-faq-question\">Cat se pastreaza chiftelutele de cartof dulce?<\/strong> <p class=\"schema-faq-answer\">Se pastreaza la frigider, intr-un recipient inchis, 3-4 zile. Le incalzesti cel mai bine intr-o tigaie sau in cuptor, ca sa-si recapete crusta, fiindca la microunde tind sa se inmoaie. Poti pregati compozitia din timp si forma chiftelutele chiar inainte de servire.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Chiftelutele de cartof dulce sunt niste pateuri pufoase, coapte sau prajite usor, facute din cartof dulce copt, faina de naut si verdeturi proaspete. Se leaga cu un ou (sau cu tarate de psyllium pentru varianta vegana), se condimenteaza cu boia afumata si chimion si se servesc cu un sos racoros de iaurt. Sunt usoare, satioase&#8230;<\/p>\n","protected":false},"author":26,"featured_media":210424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13730,2336,2339,2334,2343,2342,13731,2340,2341,2330,2350],"tags":[2558,2457,9756,9760],"class_list":["post-26897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cina","category-dietetice","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-macrobiotice","category-pranz","category-putine-calorii","category-putine-grasimi","category-retete","category-vegane","tag-cartofi-dulci","tag-chiftelute","tag-retete-de-toamna","tag-retete-pentru-masa-in-familie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chiftelute de cartof dulce<\/title>\n<meta name=\"description\" content=\"Indiferent daca va plac sau nu cartofii dulci, trebuie neaparat sa incercati aceasta reteta de chiftelute de cartof dulce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftelute de cartof dulce\" \/>\n<meta property=\"og:description\" content=\"Indiferent daca va plac sau nu cartofii dulci, trebuie neaparat sa incercati aceasta reteta de chiftelute de cartof dulce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/\" \/>\n<meta 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Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689700","position":1,"url":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689700","name":"Cum fac chiftelutele de cartof dulce sa nu se desfaca?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Secretul este sa lasi cartofii copti sa se raceasca bine inainte de a-i pune in robot, fiindca pulpa rece se leaga mult mai usor. Faina de naut ajuta si ea compozitia sa se intareasca la coacere. Daca amestecul ramane prea moale, mai adauga un pic de faina pana cand chiftelutele isi tin forma.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689701","position":2,"url":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689701","name":"Pot face chiftelutele de cartof dulce vegane sau de post?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Inlocuiesti oul cu 2 linguri de tarate de psyllium, care formeaza un gel ce leaga compozitia la fel de bine. Pentru sos, folosesti iaurt grecesc vegetal in loc de cel normal. Restul ingredientelor sunt deja potrivite pentru o dieta vegana sau de post.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689702","position":3,"url":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689702","name":"Pot coace chiftelutele de cartof dulce la cuptor in loc sa le prajesc?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, varianta la cuptor este o optiune mai usoara. Preincalzesti cuptorul la 200C si coci chiftelutele pana devin aurii pe ambele parti. La tigaie, cu putin ulei de cocos, vei obtine o crusta mai pronuntata, dar coacerea la cuptor functioneaza foarte bine daca vrei mai putin ulei.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689703","position":4,"url":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689703","name":"Sunt chiftelutele de cartof dulce fara gluten?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pot fi. Faina de naut este natural fara gluten, iar pentru lingura de faina alba din reteta folosesti o varianta fara gluten daca este nevoie. Verifica si ca celelalte ingrediente, cum ar fi sosul de soia, sa fie certificate fara gluten.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689704","position":5,"url":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689704","name":"Cu ce se servesc chiftelutele de cartof dulce?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cel mai bine merg cu sosul racoros de iaurt cu boia afumata si pudra de ceapa, care echilibreaza dulceata cartofului. Le poti servi ca gustare, alaturi de o salata verde, sau ca parte dintr-o cina cu prietenii, fiindca se mananca usor cu mana.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689705","position":6,"url":"https:\/\/gourmandelle.com\/ro\/chiftelute-de-cartof-dulce\/#faq-question-1733002689705","name":"Cat se pastreaza chiftelutele de cartof dulce?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Se pastreaza la frigider, intr-un recipient inchis, 3-4 zile. Le incalzesti cel mai bine intr-o tigaie sau in cuptor, ca sa-si recapete crusta, fiindca la microunde tind sa se inmoaie. Poti pregati compozitia din timp si forma chiftelutele chiar inainte de servire.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/26897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=26897"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/26897\/revisions"}],"predecessor-version":[{"id":215826,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/26897\/revisions\/215826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/210424"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=26897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=26897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=26897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}