{"id":27537,"date":"2020-01-29T14:51:19","date_gmt":"2020-01-29T12:51:19","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=27537"},"modified":"2024-08-29T18:03:33","modified_gmt":"2024-08-29T16:03:33","slug":"caserola-burrito-la-cuptor","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/caserola-burrito-la-cuptor\/","title":{"rendered":"Caserola burrito la cuptor"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>In caz ca sunteti in cautarea unei retete sanatoase si foarte satioase, cautarea a luat sfarsit! Va prezint caserola burrito la cuptor &#8211; simpla, delicioasa si plina de arome Mexicane!<\/em><\/p><p>Reteta de astazi este despre confort. Stiu ca ma asteapta cateva zile pline, asa ca am decis sa-mi planific zilele din timp si sa economisesc timp pregatindu-mi mesele in avans.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe.jpg\" alt=\"caserola burrito la cuptor\" class=\"wp-image-203834\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-recipe-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Prea des, cand ne aflam in mijlocul unei saptamani aglomerate, apelam la feluri de mancare rapide, care, de cele mai multe ori, nu sunt atat de sanatoase. Mi se intampla si mie din cand in cand, dar am decis sa nu cad in capcana de aceasta data! Asa ca astazi voi pregati ceva foarte gustos, care sa ma ajute sa trec mai usor de aceasta saptamana aglomerata! \ud83d\ude42 <\/p><p>Ok, si ce se potriveste mai bine in astfel de situatii decat o <strong><a href=\"https:\/\/gourmandelle.com\/ro\/caserola-de-chiftelute-vegetale-cu-cartofi\/\">reteta tip &#8220;caserola&#8221;<\/a><\/strong>? Va spun eu &#8211; nimic! Reteta de astazi este ceva&nbsp; ce sigur va va placea pentru ca este o reteta cu adevarat gustoasa, reconfortanta, dar si sanatoasa in acelasi timp: caserola burrito la cuptor!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving.jpg\" alt=\"caserola burrito reteta\" class=\"wp-image-203835\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-serving-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Caserola aceasta contine toate aromele si ingredientele care ne plac <strong><a href=\"https:\/\/gourmandelle.com\/ro\/burrito-vegetarian\/\">intr-un burrito clasic<\/a><\/strong>, dar intr-o forma mult mai usor de preparat. De fiecare data cand prepar burritos, imi dau seama ca devine cam obositor sa rulez fiecare burrito individual. Si stim cu totii cat de dezordonat poate deveni mancatul unui burrito!<\/p><p>Nu-i nimic, cu aceasta reteta sanatoasa de burrito la caserola nu mai este cazul sa va faceti astfel de griji! Burrito la caserola este super usor de facut si super usor de mancat si poate rezista cateva zile bune la frigider, in timp ce gustul ei ramane proaspat si aromat.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe.jpg\" alt=\"reteta caserola burrito\" class=\"wp-image-203836\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-vegan-recipe-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Ceea ce este ideal, daca ma intrebati pe mine, caci veti putea sa va bucurati de aceasta masa delicioasa timp de cateva zile la rand. Mai putine griji pentru restul saptamanii!<\/p><p>Retetele tip caserola sunt o alegere clasica si un preparat pe care il stim si il iubim cu totii. Daca-mi urmariti blogul, ati observat cu siguranta cat de mult <strong><a href=\"https:\/\/gourmandelle.com\/ro\/caserola-de-chiftelute-vegetale-cu-cartofi\/\">imi plac caserolele<\/a><\/strong>!<\/p><p>Mi se pare ca acestea combina gusturile si aromele ingredientelor voastre preferate si, de obicei, rezultatul final este o masa hranitoare, care va va scuti de gatit pentru cateva zile. Este o reteta ideala si pentru meal prep pentru intreaga familie!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe.jpg\" alt=\"caserola vegana burrito\" class=\"wp-image-203837\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-Vegetarian-Recipe-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Va vorbesc de atat de mult timp despre caserole incat nu pot sa nu ma intreb cand au fost ele inventate si, mai ales, cum au devenit atat de populare? Numele acestui tip de reteta provine, de fapt, de la vasul in care sunt gatite &#8211; caserola, care in zilele noastre se fabrica deseori din sticla.<\/p><p>Dar se pare ca gatitul in caserole a existat inca din timpurile preistorice! Oamenii preistorici au descoperit ca gatitul intr-un vas de lut este ideal pentru ca inmoaie <strong><a href=\"https:\/\/gourmandelle.com\/ro\/friptura-vegana-fara-seitan\/\">carnea<\/a><\/strong> si legumele; asa ca au continuat sa foloseasca si sa perfectioneze aceasta metoda inca de atunci!<\/p><p>Cateva secole mai tarziu si iata cum retetele tip caserola castiga multa popularitate in America din timpul Marii Recesiuni. Pe atunci, caserolele se faceau din ingrediente simple si ieftine insa foarte hranitoare, iar acest lucru era esential in acele timpuri.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole.jpg\" alt=\"caserola burrito reteta de post\" class=\"wp-image-203838\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Insa &#8220;caserola&#8221; si-a atins, probabil, apogeul popularitatii in anii &#8217;50 si &#8217;60. \u00cen anii &#8217;70, ea devenise deja simbolul meselor simple si satioase (comfort food, in engleza). Asta pentru ca, in acei ani, mesele la caserola se faceau de obicei din alte <strong><a href=\"https:\/\/gourmandelle.com\/ro\/idei-pentru-transformarea-resturilor-de-mancare-in-preparate-delicioase\/\">resturi de mancare<\/a><\/strong>, conserve si <strong><a href=\"https:\/\/gourmandelle.com\/ro\/sos-salsa\/\">sosuri<\/a><\/strong>.<\/p><p>Iar reteta de astazi de caserola burrito la cuptor demonstreaza ca acest fel de mancare poate sa multumeasca orice pofticios si orice mofturos! De ce? Pentru ca reteta mea de caserola este sanatoasa, este facuta din ingrediente proaspete si este absolut delicioasa! Mai este nevoie sa adaug si ca este <strong><a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegana\/\">complet vegana<\/a><\/strong>?&nbsp;<\/p><p>Acum imaginati-va toate ingredientele unui burrito delicios combinate intr-o reteta mult mai usor de pregatot. Acesta este genul de reteta care te va face sa te intorci cu drag acasa, stiind ca te asteapta o portie calda de caserola in cuptor!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole.jpg\" alt=\"cum sa faci caserola burrito\" class=\"wp-image-203840\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Vegan-Burrito-Casserole-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>In plus, caserola burrito contine ingredientele sunt alese cu grija pentru a ne asigura ca veti obtine o combinatie perfecta de elemente nutritive.<\/p><p>Ok, cred ca am vorbit destul si acum abia asteptati sa pregatit aceasta reteta. Asadar, ce mai asteptati? Adunati toate ingredientele si urmati reteta pas cu pas de mai jos. Va promit ca nu veti regreta nicio secunda!<\/p><p>Ca de obicei, va recomand sa impartiti rezultatele cu cei dragi si veti avea parte de o cina memorabila. Si, ca de obicei, nu uitati ca apreziez comentariile voastre si sunt mereu curioasa sa-mi spuneti cum v-a iesit aceasta reteta! \ud83d\ude42 Spor la gatit!<\/p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-161201\" class=\"wprm-recipe-container\" data-recipe-id=\"161201\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Healthy Burrito Casserole\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole-320x320.jpg 320w, 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Caserola burrito la cuptor<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">In caz ca sunteti in cautarea unei retete sanatoase si foarte satioase, cautarea a luat sfarsit! Va prezint caserola burrito la cuptor &#8211; simpla, delicioasa si plina de arome Mexicane!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/caserola-burrito-la-cuptor\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"161201\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161201 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"161201\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">8<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161201-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161201-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"161201\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru caserola:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lipii tortilla <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sos de rosii<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> branza<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">rasa; vegana sau normala<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru umplutura:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> fasole neagra<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">din conserva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> porumb<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">din conserva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ardei gras verde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> ceapa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiata fin in cubulete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chimion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boia afumata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> pudra de chili<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> salsa picanta <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau sos iute de rosii<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">170<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> quinoa <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">din conserva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">sare si piper dupa gust<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161201-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-161201-instructions-container wprm-block-text-normal\" data-recipe=\"161201\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-161201-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incalzeste cuptorul la 200C. Unge o tava cu ulei.<\/div><\/li><li id=\"wprm-recipe-161201-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Intr-un bol mediu, adauga toate ingredientele pentru umplutura.<\/span><\/div><\/li><li id=\"wprm-recipe-161201-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Pe o suprafata plata si curata, intinde lipiile si pune umplutura in fiecare.<\/span><\/div><\/li><li id=\"wprm-recipe-161201-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Asambleaza burritos din fiecare lipie si apoi pune-le in tava la cuptor.<\/span><\/div><\/li><li id=\"wprm-recipe-161201-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Adauga deasupra sosul de rosii si acopera cu un strat de branza rasa.<\/span><\/div><\/li><li id=\"wprm-recipe-161201-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Coace timp de aproximativ 40 de minute sau pana ce devin aurii deasupra.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fcaserola-burrito-la-cuptor%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2020%2F01%2FHealthy-Burrito-Casserole.jpg&amp;description=Caserola+burrito+la+cuptor&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"161201\" data-url=\"https:\/\/gourmandelle.com\/ro\/caserola-burrito-la-cuptor\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Healthy-Burrito-Casserole.jpg\" data-description=\"Caserola burrito la cuptor\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fcaserola-burrito-la-cuptor%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"161201\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In caz ca sunteti in cautarea unei retete sanatoase si foarte satioase, cautarea a luat sfarsit! Va prezint caserola burrito la cuptor &#8211; simpla, delicioasa si plina de arome Mexicane! Reteta de astazi este despre confort. Stiu ca ma asteapta cateva zile pline, asa ca am decis sa-mi planific zilele din timp si sa economisesc&#8230;<\/p>\n","protected":false},"author":26,"featured_media":203837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5896,2334,2343,13731,2330,2350],"tags":[2503,2666,2387,2554,3097,2528],"class_list":["post-27537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bogat-in-proteine","category-fara-lactate","category-feluri-principale","category-pranz","category-retete","category-vegane","tag-ardei","tag-fasole-leguminoase","tag-porumb","tag-quinoa-ro","tag-retete-mexicane","tag-rosii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caserola burrito la cuptor<\/title>\n<meta name=\"description\" content=\"In caz ca sunteti in cautarea unei retete sanatoase si foarte satioase, cautarea a luat sfarsit! 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