{"id":27771,"date":"2019-11-12T09:58:42","date_gmt":"2019-11-12T07:58:42","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=27771"},"modified":"2024-11-15T11:58:49","modified_gmt":"2024-11-15T09:58:49","slug":"supa-crema-de-dovleac","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/supa-crema-de-dovleac\/","title":{"rendered":"Supa crema de dovleac"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Supa crema de dovleac este nu doar un deliciu culinar, dar si o imbratisare calda in zilele reci de toamna. Cu textura sa catifelata si gustul bogat, aceasta reteta te va transporta intr-o lume a confortului si savoarei. Fie ca o servesti ca un antreu sau ca fel principal, te invit sa descoperi magia acestei supe si sa te rasfeti cu fiecare lingura<\/em><\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1.jpg\" alt=\"supa crema de dovleac reteta\" class=\"wp-image-209458\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/butternut-squash-Pumpkin-Soup-supa-de-dovleac-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Cand ma gandesc la toamna, ma gandesc la la supe si tocane delicioase. Si, mai presus de toate, <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-dovleac-dulci-si-sarate\/\">la dovleci<\/a><\/strong>! Acestea sunt probabil lucrurile mele preferate cand vine vorba de toamna si cateva dintre motivele pentru care astept mereu cu nerabdare acest anotimp.<\/p><style>.kb-table-of-content-nav.kb-table-of-content-id_2b9bcc-73 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id_2b9bcc-73 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_2b9bcc-73 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_2b9bcc-73 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><p>Aceasta supa crema de dovleac va va face ziua mai buna, pe cuvant! Este cremoasa, gustoasa, bogata in arome si foarte hranitoare. Ca sa nu mai vorbesc de faptul ca este incredibil de usor de pregatit &#8211; este o alegere perfecta pentru o seara aglomerata sau pentru un pranz plin de arome.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"2133\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1.jpg\" alt=\"supa crema de dovleac vegana\" class=\"wp-image-209460\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-675x1200.jpg 675w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Desigur, toate ingredientele sunt super sanatoase si 100% vegane. N-a fost deloc greu, caci reteta de baza este oricum aproape vegana. Am schimbat numai smantana cu <strong><a href=\"https:\/\/gourmandelle.com\/ro\/smantana-de-post-cu-probiotice\/\">reteta mea de smantana vegana<\/a><\/strong> (yum!).<\/p><p>In caz ca nu vreti sa faceti smantana vegana de la zero sau nu gasiti nimic bun in supermarket, puteti folosi si crema de cocos, ba chiar si lapte de cocos! Toate acestea asigura faptul ca supa va fi super cremoasa. Indiferent ce alegeti, va avea un gust la fel de bun! \ud83d\ude42<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1.jpg\" alt=\"supa crema de dovleac de post\" class=\"wp-image-209461\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-recipe-supa-de-dovleac-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Sugestii de servire pentru supa de dovleac<\/h2><ul class=\"wp-block-list\"><li><strong>Crutoane prajite:<\/strong> Nimic nu se compara cu textura crocanta a crutoanelor prajite care contrasteaza cu moliciunea supei cremoase. Poti face crutoanele acasa din paine veche, taiata cubulete, stropita cu ulei de masline, sare si condimente dupa gust, si apoi prajita in cuptor pana devine aurie.<\/li>\n\n<li><strong>Smantana: <\/strong>Un strop de smantana pe deasupra supei nu doar ca adauga un plus de cremozitate, dar ofera si un contrast vizual apetisant. Poti folosi si iaurt grecesc daca preferi o varianta mai sanatoasa sau alternativa vegetala pentru varianta vegana.<\/li>\n\n<li><strong>Seminte de dovleac prajite: <\/strong>Aceste seminte crocante si pline de nutrienti sunt perfecte pentru a da supei un plus de textura si aroma. Prajeste-le usor in tigaie cu putin ulei si sare pana devin aurii.<\/li>\n\n<li><strong>Ulei aromatizat: <\/strong>Un strop de ulei de masline aromatizat cu usturoi sau chili poate aduce un plus de savoare si complexitate supei.<\/li>\n\n<li><strong>Ierburi proaspete: <\/strong>Patrunjel, cimbru sau busuioc proaspat tocat pot oferi supei o nuanta aromatica si o nota de prospetime.<\/li>\n\n<li><strong>Nucsoara sau chilli: <\/strong>Daca doresti un gust mai condimentat, adauga un varf de nucsoara sau chilli pe deasupra supei inainte de servire.<\/li>\n\n<li><strong>Branza rasa: <\/strong>Un strat subtire de branza rasa, cum ar fi parmezanul sau cheddarul, se poate topi usor pe suprafata supei fierbinti, adaugand o nota sarata si cremoasa.<\/li>\n\n<li><strong>Nuci prajite: <\/strong>Nuci sau alune prajite si tocate grosier pot adauga un plus de textura si un gust bogat supei.<\/li><\/ul><p>Servind supa crema de dovleac cu unul sau mai multe dintre aceste garnituri si acompaniamente, vei transforma o masa simpla intr-o experienta culinara deosebita.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"2133\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1.jpg\" alt=\"reteta supa crema de dovleac\" class=\"wp-image-209459\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-creamy-vegan-recipe-supa-de-dovleac-1-675x1200.jpg 675w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Beneficiile consumului de dovleac<\/h2><p>Dovleacul este, de asemenea, o alegere foarte sanatoasa si benefica pentru corpul nostru. Indiferent cum decideti sa il preparati, este o sursa buna de nutrienti, antioxidanti si vitamine. Face minuni pentru starea de bine, si este si super gustos in acelasi timp. Intotdeauna mi-a placut dovleacul, dar de cand am inceput sa fiu atenta la valorile nutritionale ale alimentelor pe care le utilizez, il apreciez si mai mult! \ud83d\ude42<\/p><ul class=\"wp-block-list\"><li><strong>Bogat in vitamine si minerale: <\/strong>Dovleacul este o sursa excelenta de vitamina A. De asemenea, contine vitaminele C, E, B2 si minerale precum fier, potasiu si magneziu.<\/li>\n\n<li><strong>Continut scazut de calorii: <\/strong>Cu toate ca este dens din punct de vedere nutritiv, dovleacul are un continut scazut de calorii, ceea ce il face ideal pentru cei care doresc sa piarda in greutate sau sa mentina o greutate sanatoasa.<\/li>\n\n<li><strong>Fibre dietetice:<\/strong> Dovleacul este o sursa buna de fibre, ceea ce ajuta la mentinerea sanatatii digestive si la prevenirea constipatiei.<\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/totul-despre-antioxidanti-aliatii-tai-cursa-pentru-longevitate-2\/\">Antioxidanti puternici<\/a>:<\/strong> Carotenoidele prezente in dovleac, precum beta-carotenul, au proprietati antioxidante puternice. Acestea ajuta la protejarea organismului impotriva radicalilor liberi si pot reduce riscul unor boli cronice.<\/li>\n\n<li><strong>Sanatatea pielii:<\/strong> Vitaminele A, C si E, precum si antioxidantii prezenti in dovleac, pot ajuta la mentinerea sanatatii pielii, la reducerea semnelor de imbatranire si la protejarea impotriva daunelor cauzate de soare.<\/li>\n\n<li><strong>O sursa buna de triptofan: <\/strong>Acest aminoacid este convertit in organism in serotonina si apoi in melatonina, substante care pot favoriza somnul de calitate.<\/li><\/ul><p>Nu numai ca este super sanatos, dar textura sa cremoasa se potriveste foarte de bine in toate tipurile de retete. Imi place foarte mult sa gatesc cu dovleac, deoarece aroma sa speciala si unica imi ofera permite sa experimentez si sa ajung la combinatii cu adevarat delicioase.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1.jpg\" alt=\"supa crema de dovleac reteta usoara\" class=\"wp-image-209462\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-crema-de-dovleac-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Cum sa cureti usor un dovleac<\/h2><p>Ei, dar exista si o parte mai putin buna si cred ca stiti la ce ma refer. Partea complicata atunci cand aducem un dovleac in bucatarie este taierea si pregatirea acestuia. Desigur, puteti alege varianta mai &#8220;lenesa&#8221; si sa-l cumparati deja decojit si tocat. Acest lucru va va salva destul de mult timp, dar stiti ce? Sa te descurci singur poare fi si mai satisfacator.<\/p><ul class=\"wp-block-list\"><li><strong>Alege un dovleac stabil:<\/strong> Atunci cand cumperi un dovleac, asigura-te ca sta stabil pe o suprafata plata. Dovleacii cu fundul plat sunt mai usor de manipulat si taiat.<\/li>\n\n<li><strong>Foloseste un cutit mare si ascutit:<\/strong> Un cutit de bucatar sau unul special pentru dovleci sunt ideale. Asigura-te ca lama este bine ascutita.<\/li>\n\n<li><strong>Pregateste suprafata:<\/strong> Foloseste o planseta de taiat mare si pune un servetel antiderapant sub ea pentru a preveni alunecarea.<\/li>\n\n<li><strong>Indeparteaza capatul: <\/strong>Taie un disc mic de la baza si de la varful dovleacului. Acest lucru va oferi o suprafata stabila pentru a-l pune in picioare si va face taierea mult mai sigura.<\/li>\n\n<li><strong>Taiere in jumatate: <\/strong>Cu dovleacul asezat pe una dintre suprafetele taiate, taie-l in jumatate de la varf pana la baza, folosind miscari de balansare cu cutitul.<\/li>\n\n<li><strong>Scoate semintele si fibra: <\/strong>Folosind o lingura sau un scotitor de seminte, curata interiorul dovleacului de seminte si fibra groasa. Poti pastra semintele pentru a le praji ulterior.<\/li>\n\n<li><strong>Taiere in sferturi sau felii:<\/strong> Acum poti taia dovleacul in sferturi sau felii, in functie de preferinta ta sau de cerintele retetei.<\/li>\n\n<li><strong>Curatarea cojii: <\/strong>Daca doresti sa indepartezi coaja, foloseste un cutit mare pentru a taia coaja de pe carne. Poti si sa folosesti un peeler de legume daca simti ca ai mai mult control cu el.<\/li>\n\n<li><strong>Taiere in cuburi sau forme dorite: <\/strong>Odata coaja indepartata, dovleacul poate fi taiat in orice forma doresti: cuburi, bastonase, etc.<\/li><\/ul><p><em>Sfat: Daca gasesti taierea dovleacului foarte dificila din cauza cojii sale dure, poti incalzi usor dovleacul in cuptor (la 175\u00b0C) timp de aproximativ 10-15 minute inainte de taiere. Aceasta va inmuia coaja si il va face mai usor de lucrat, dar fara a-l gati in totalitate.<\/em><\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1.jpg\" alt=\"reteta vegana supa crema de dovleac\" class=\"wp-image-209463\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>In ceea ce priveste gatitul &#8211; este chiar o nimica toata! Odata ce aveti cubuletele de dovleac, supa va fi gata in mai putin de 30 de minute, va promit.<\/p><p>Dupa ce ati gatit dovleacul (va dura mai putin de 10 minute pentru a-l inmuia) si celelalte ingrediente, tot ce va trebuie este un blender de mana si voila &#8211; cina este servita! Nu cred ca as putea sa va recomand vreo reteta mai simpla de atat.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1.jpg\" alt=\"supa crema de dovleac sanatoasa\" class=\"wp-image-209464\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Iar gustul? Este pur si simplu uimitor! Aceasta supa crema de dovleac va va incalzi in zilele reci si are aroma perfecta. <\/p><h2 class=\"wp-block-heading\">Reteta de supa crema cu dovleac<\/h2><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-161349\" class=\"wprm-recipe-container\" data-recipe-id=\"161349\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Pumpkin Soup supa de dovleac reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-supa-de-dovleac-reteta-1-320x320.jpg 320w, 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de dovleac<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Cremoasa, sanatoasa si plina de arome minunate &#8211; acestea sunt doar cateva dintre calitatile acestei retete de supa crema de dovleac! Incercati-o si nu veti regreta!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/supa-crema-de-dovleac\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"161349\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 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C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" 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class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161349 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"161349\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161349-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161349-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"161349\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dovleac placintar <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mic, taiat cuburi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">morcov<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">telina<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mica, taiata cubulete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">catei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">supa de legume<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau apa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">smantana <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">vegana sau normala<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">seminte de dovleac<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">prajite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">paprika afumata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">chili praf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">sare si piper negru<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161349-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-161349-instructions-container wprm-block-text-normal\" data-recipe=\"161349\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-161349-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Curata si taie dovlecelul in bucati mari. Taie morcovul, ceapa si radacina de telina in cubulete. Transfera-le pe o tava de copt impreuna cu usturoiul.<\/div><\/li><li id=\"wprm-recipe-161349-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Condimenteaza cu sare si piper, un varf de cutit de chili praf si presara 1 lingurita de paprika afumata.<\/div><\/li><li id=\"wprm-recipe-161349-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga 1-2 linguri de ulei de masline si combina totul pana cand legumele sunt acoperite cu ulei si codimente.<\/div><\/li><li id=\"wprm-recipe-161349-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace-le la 200 grade Celsius pana ce legumele sunt coapte bine (aprox 15-20min).<\/div><\/li><li id=\"wprm-recipe-161349-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Prajeste semintele de dovleac pe o tigaie incinsa, uscata.<\/div><\/li><li id=\"wprm-recipe-161349-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Scoate legumele din cuptor si muta-le intr-un blender.<\/div><\/li><li id=\"wprm-recipe-161349-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Adauga supa de legume\/ apa si amesteca pana supa devine cremoasa.<\/span><\/div><\/li><li id=\"wprm-recipe-161349-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga mai mult stoc pana obtii consistenta dorita (supa de ingroasa pe masura ce se raceste).<\/div><\/li><li id=\"wprm-recipe-161349-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serveste cu smantana vegana si acopera cu seminte prajite de dovleac si scortisoara.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button 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nu doar un deliciu culinar, dar si o imbratisare calda in zilele reci de toamna. Cu textura sa catifelata si gustul bogat, aceasta reteta te va transporta intr-o lume a confortului si savoarei. Fie ca o servesti ca un antreu sau ca fel principal, te invit sa descoperi magia acestei&#8230;<\/p>\n","protected":false},"author":26,"featured_media":209460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2336,2339,2334,2342,13731,2340,2341,2330,2348,2350],"tags":[2523,2412,9756,2388,2574],"class_list":["post-27771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-fara-gluten","category-fara-lactate","category-macrobiotice","category-pranz","category-putine-calorii","category-putine-grasimi","category-retete","category-supe-ciorbe","category-vegane","tag-dovleac","tag-morcovi","tag-retete-de-toamna","tag-supe-crema","tag-telina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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