{"id":28228,"date":"2020-02-18T10:57:44","date_gmt":"2020-02-18T08:57:44","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=28228"},"modified":"2026-07-11T12:52:04","modified_gmt":"2026-07-11T10:52:04","slug":"mic-dejun-hash-cu-cartofi","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/mic-dejun-hash-cu-cartofi\/","title":{"rendered":"Mic dejun &#8220;hash&#8221; cu cartofi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Acest mic dejun hash cu cartofi este o tigaie sarata de cartofi si legume, calite pana capata gust si apoi coapte la cuptor pana devin aurii pe margini. Se face din cartofi, ciuperci, morcovi, ardei, zucchini si porumb, condimentate cu paprika afumata, si iese o masa satioasa, complet vegetala, care iti da energie de dimineata pana la pranz. Daca preferi un mic dejun sarat in locul unuia dulce, aceasta reteta e exact ce cauti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash.jpg\" alt=\"mic dejun hash cu cartofi\" class=\"wp-image-203657\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De ce am ajuns sa iubesc micul dejun sarat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dupa cum probabil ai ghicit deja, reteta mea de astazi este despre micul dejun, cea mai subestimata masa a zilei. In timp ce unii prefera sa manance ceva usor dimineata, cum ar fi niste fructe, iaurt sau lapte vegetal, eu am ajuns la concluzia ca micul dejun sarat imi ofera mai multa energie pe parcursul zilei. Cu reteta pe care ti-o prezint aici am incercat sa gasesc echilibrul perfect intre gust, nutritie, timp scazut de pregatire si, bineinteles, un rezultat final sanatos. Iti recomand sa incerci si sa vezi cum functioneaza pentru tine!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole.jpg\" alt=\"hash cu cartofi reteta mic dejun\" class=\"wp-image-203654\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Casserole-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientele si de ce conteaza fiecare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frumusetea acestei retete este ca legumele nu sunt fixe. Baza o dau cartofii taiati cuburi, dar restul se pot ajusta dupa ce ai in casa. Iata ce merita stiut despre ingredientele principale:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cartofii<\/strong> sunt inima retetei. Taie-i cuburi cat mai egale, ca sa se coaca uniform; cuburile prea mari raman crude in mijloc, iar cele prea mici se sfarama.<\/li><li><strong>Ciupercile<\/strong> aduc gustul umami si acea consistenta carnoasa. Taie-le marunt si lasa-le sa se rumeneasca bine inainte sa adaugi restul, altfel lasa apa si se fierb in loc sa se prajeasca.<\/li><li><strong>Morcovii, ardeiul dulce si zucchini<\/strong> aduc dulceata si culoare. Morcovii au nevoie de mai mult timp, asa ca ii tai cuburi mici ca sa se coaca la fel de repede ca celelalte legume.<\/li><li><strong>Porumbul<\/strong> da mici explozii de dulceata si textura. Merge si conservat, scurs bine, sau congelat.<\/li><li><strong>Usturoiul, ceapa si foile de dafin<\/strong> construiesc baza aromata. Foile de dafin, calite in ulei, elibereaza un parfum discret care leaga tot vasul.<\/li><li><strong>Paprika afumata<\/strong> este ingredientul secret care da adancime si un aer usor fumuriu, fara sa fie iute. Nu o inlocui cu paprika obisnuita daca vrei acel gust caracteristic.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">De ce cali intai si coci dupa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reteta are doi pasi din motive foarte concrete. Calirea in tigaie a cepei, usturoiului si ciupercilor porneste reactiile de rumenire care construiesc gustul, ceva ce cuptorul singur nu reuseste la fel de bine pentru aceste legume. Coacerea la cuptor, in schimb, este metoda ideala pentru cartofi si morcovi: caldura uscata si constanta ii patrunde pana in mijloc si le rumeneste marginile, fara sa fie nevoie sa stai sa amesteci in tigaie. Combinatia iti da ce e mai bun din ambele: legume aromate si cartofi bine copti, cu margini aurii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"2133\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe.jpg\" alt=\"reteta hash cu cartofi\" class=\"wp-image-203655\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-675x1200.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Healthy-Recipe-150x267.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sfaturi ca sa-ti iasa perfect<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Nu aglomera tigaia cand calesti ciupercile. Daca sunt prea multe deodata, lasa apa si se aburesc. Mai bine in doua transe, ca sa se rumeneasca frumos.<\/li><li>Taie cartofii si morcovii aproximativ de aceeasi marime ca sa se coaca uniform. Cuburile egale sunt secretul unui hash bine facut.<\/li><li>Verifica cartofii cu varful unui cutit spre finalul coacerii; sunt gata cand intra si ies fara rezistenta. In functie de cuptor, poate dura pana la 30 de minute.<\/li><li>Foloseste un vas de copt suficient de mare ca legumele sa stea intr-un singur strat. Ingramadite, se fierb in abur si nu se rumenesc.<\/li><li>Adauga patrunjelul proaspat abia la final, dupa coacere, ca sa-si pastreze culoarea vie si aroma.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cu ce se potriveste si cum il servesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hash-ul acesta este satios de unul singur, dar merge minunat alaturi de o proteina sau un mic dejun mai consistent. Daca vrei ceva in aceeasi nota sarata, il poti servi langa o <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-kale-cu-omleta\/\">salata de kale cu omleta<\/a> sau il transformi intr-un branch complet cu un <a href=\"https:\/\/gourmandelle.com\/ro\/ou-prajit-in-paine-mic-dejun-rapid\/\">ou prajit in paine<\/a> deasupra. Iar daca esti in cautare de idei si pentru alte dimineti, arunca un ochi peste selectia mea de retete pentru <a href=\"https:\/\/gourmandelle.com\/ro\/cel-mai-bun-mic-dejun-dulce\/\">cel mai bun mic dejun dulce<\/a>, pentru zilele in care ai chef de ceva dulce in loc de sarat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum il pastrezi si il pregatesti din timp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acest hash este perfect pentru meal prep. Se pastreaza la frigider, intr-un recipient inchis, 3-4 zile si se reincalzeste excelent. Pentru cea mai buna textura, reincalzeste-l intr-o tigaie la foc mediu sau in cuptor cateva minute, ca sa-si recapete marginile crocante; la microunde iese bun, dar mai moale. Poti chiar sa toci legumele din seara dinainte si sa le tii in frigider, ca dimineata sa nu-ti ramana decat calirea si coacerea. Daca iti place ideea de a-ti pregati mesele din timp, ai putea gasi inspiratie si in <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-pranz-pachet\/\">retetele mele de pranz la pachet<\/a>, iar pentru inca o idee cu cartofi la cuptor merita sa incerci si <a href=\"https:\/\/gourmandelle.com\/ro\/cartofi-aurii-la-cuptor\/\">cartofii aurii la cuptor<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"2133\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe.jpg\" alt=\"hash cu cartofi reteta vegana\" class=\"wp-image-203656\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-675x1200.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-Recipe-150x267.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Daca incerci acest mic dejun hash cu cartofi, mi-ar placea mult sa stiu cum ti-a iesit. Lasa-i o stea la reteta si scrie-mi in comentarii daca ai jonglat cu legumele sau cu cat de afumata ai facut-o cu paprika, ma bucur mereu sa aflu ce combinatii descoperiti!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-161129\" class=\"wprm-recipe-container\" data-recipe-id=\"161129\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Vegan Breakfast Hash\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash-96x96.jpg 96w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mic dejun &#8220;hash&#8221; cu cartofi<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Daca preferati un mic-dejun sarat, atunci cu siguranta va veti bucura de aceasta reteta pentru mic dejun &#8220;hash&#8221; cu cartofi. Este foarte gustos si plin de legume sanatoase!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/mic-dejun-hash-cu-cartofi\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"161129\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 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M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161129 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"161129\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161129-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161129-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"161129\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cartofi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiati cuburi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ciuperci <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiate marunt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">morcovi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiati cuburi mici<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ardei dulce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">maruntit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiat cuburi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">catei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">maruntiti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa mare<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiata marunt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">porumb <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">foi de dafin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">patrunjel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">paprika afumata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">piper<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-161129-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-161129-instructions-container wprm-block-text-normal\" data-recipe=\"161129\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-161129-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incalzeste 2-3 Linguri de ulei de masline intr-o tigaie la foc mediu.<\/div><\/li><li id=\"wprm-recipe-161129-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Prajeste ceapa si usturoiul cu foile de dafin pana devin translucente.<\/div><\/li><li id=\"wprm-recipe-161129-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga ciupercile si prajeste-le pana capata culoare.<\/div><\/li><li id=\"wprm-recipe-161129-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga zucchini si ardeiul si coace timp de 5 minute.<\/div><\/li><li id=\"wprm-recipe-161129-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Unge vasul de copt cu ulei de masline, adauga cartofii, morcovii, porumbul si restul legumelor prajite.<\/div><\/li><li id=\"wprm-recipe-161129-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Condimenteaza cu paprika afumata, sare si piper si amesteca ca sa combini.<\/div><\/li><li id=\"wprm-recipe-161129-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace la 200 grade Celsius pentru 25-30 minute sau pana cartofii sunt bine copti.<\/div><\/li><li id=\"wprm-recipe-161129-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Foloseste patrunjel proaspat pentru garnitura.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fmic-dejun-hash-cu-cartofi%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2020%2F02%2FVegan-Breakfast-Hash.jpg&amp;description=Mic+dejun+%22hash%22+cu+cartofi&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"161129\" data-url=\"https:\/\/gourmandelle.com\/ro\/mic-dejun-hash-cu-cartofi\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Breakfast-Hash.jpg\" data-description=\"Mic dejun &quot;hash&quot; cu cartofi\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fmic-dejun-hash-cu-cartofi%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"161129\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002822800\"><strong class=\"schema-faq-question\">Este vegana aceasta reteta de mic dejun hash cu cartofi?<\/strong> <p class=\"schema-faq-answer\">Da, este complet vegana. Toate ingredientele sunt vegetale: cartofi, ciuperci, morcovi, ardei, zucchini, porumb, usturoi, ceapa, ulei de masline si condimente. Nu contine oua, lactate, miere sau alte produse de origine animala.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002822801\"><strong class=\"schema-faq-question\">Ce legume pot inlocui in acest hash cu cartofi?<\/strong> <p class=\"schema-faq-answer\">Baza o dau cartofii, dar restul legumelor sunt flexibile. Poti inlocui zucchini cu dovlecel de alt fel, ardeiul cu unul de alta culoare sau poti adauga broccoli ori mazare. Pastreaza raportul astfel incat cartofii sa ramana ingredientul principal, iar legumele adaugate sa se coaca in acelasi timp.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002822802\"><strong class=\"schema-faq-question\">De ce se calesc intai legumele si abia apoi se coc la cuptor?<\/strong> <p class=\"schema-faq-answer\">Calirea cepei, usturoiului si ciupercilor in tigaie porneste rumenirea care construieste gustul, ceva ce cuptorul singur nu reuseste la fel de bine pentru aceste legume. Coacerea la cuptor este apoi ideala pentru cartofi si morcovi, patrunzandu-i pana in mijloc si rumenindu-le marginile fara sa fie nevoie de amestecat constant.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002822803\"><strong class=\"schema-faq-question\">Cat timp se pastreaza micul dejun hash cu cartofi?<\/strong> <p class=\"schema-faq-answer\">Se pastreaza la frigider, intr-un recipient inchis, 3-4 zile. Pentru cea mai buna textura, reincalzeste-l intr-o tigaie sau in cuptor cateva minute, ca sa-si recapete marginile crocante. La microunde iese bun, dar mai moale.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002822804\"><strong class=\"schema-faq-question\">Pot pregati acest hash din timp pentru meal prep?<\/strong> <p class=\"schema-faq-answer\">Da, este ideal pentru meal prep. Poti toca toate legumele din seara dinainte si sa le tii la frigider, iar dimineata iti raman doar calirea si coacerea. Reteta gata facuta se reincalzeste foarte bine, deci merita sa faci o portie mai mare pentru mai multe zile.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002822805\"><strong class=\"schema-faq-question\">Cu ce paprika e cel mai bine sa fac reteta?<\/strong> <p class=\"schema-faq-answer\">Reteta foloseste paprika afumata, care da adancime si un aer usor fumuriu, fara sa fie iute. Daca vrei acel gust caracteristic, nu o inlocui cu paprika dulce obisnuita. Daca nu ai paprika afumata, poti folosi paprika normala, dar rezultatul va fi mai putin aromat.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Acest mic dejun hash cu cartofi este o tigaie sarata de cartofi si legume, calite pana capata gust si apoi coapte la cuptor pana devin aurii pe margini. Se face din cartofi, ciuperci, morcovi, ardei, zucchini si porumb, condimentate cu paprika afumata, si iese o masa satioasa, complet vegetala, care iti da energie de dimineata&#8230;<\/p>\n","protected":false},"author":26,"featured_media":203656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2336,2339,2334,2346,2333,2340,2341,2330,2350],"tags":[2503,2521,2415,2486,2556,2412,2387,3107],"class_list":["post-28228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-fara-gluten","category-fara-lactate","category-garnituri","category-mic-dejun-brunch","category-putine-calorii","category-putine-grasimi","category-retete","category-vegane","tag-ardei","tag-cartofi","tag-caserole","tag-ciuperci","tag-dovlecei","tag-morcovi","tag-porumb","tag-usturoi-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mic dejun &quot;hash&quot; cu cartofi<\/title>\n<meta name=\"description\" content=\"Daca preferati un mic-dejun sarat, atunci va veti bucura de aceasta reteta pentru mic dejun &quot;hash&quot; cu cartofi. 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