{"id":29229,"date":"2020-03-07T16:49:10","date_gmt":"2020-03-07T14:49:10","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=29229"},"modified":"2026-07-11T13:52:03","modified_gmt":"2026-07-11T11:52:03","slug":"hash-browns-de-varza-low-carb","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/hash-browns-de-varza-low-carb\/","title":{"rendered":"Hash Browns de varza &#8211; low carb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hash browns de varza<\/strong> sunt niste chiftelute crocante, low carb, in care varza feliata subtire ia locul clasicului cartof. Se leaga cu oua si usturoi granulat, se prajesc rapid in ulei de legume si se servesc cu iaurt grecesc &#8212; gata in cateva minute, perfecte pentru un pranz satios sau o gustare rapida. Sunt vegetariene, sarace in carbohidrati si o modalitate excelenta de a transforma o simpla varza intr-un fel de mancare pe care il astepti cu placere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns.jpg\" alt=\"hash browns de varza\" class=\"wp-image-207703\" width=\"841\" height=\"631\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-150x113.jpg 150w\" sizes=\"auto, (max-width: 841px) 100vw, 841px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Imi amintesc cand mama toca varza si ma trezeam privind niste munti uriasi de-un alb verzui, ridicati parca de nicaieri pe blatul de bucatarie. Reteta asta imi aduce mereu aminte de imaginea aia, pentru ca porneste exact la fel: de la o gramada de varza feliata marunt. Acum ca avem aceasta informatie, puteti alunga orice gand de genul &#8220;Ok, dar ce ma fac cu atata varza ramasa dupa ce am facut chiftelele acestea?!&#8221; &#8212; pentru ca aici chiar varza este vedeta, nu un ingredient de umplutura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce pui in hash browns de varza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lista de ingrediente este scurta si o gasesti sigur prin bucatarie. Cateva lucruri care fac diferenta:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Varza feliata subtire<\/strong> &#8212; cu cat feliile sunt mai subtiri, cu atat se leaga mai bine amestecul si se prajesc mai uniform. Merge orice varza alba obisnuita.<\/li><li><strong>Ceapa feliata subtire<\/strong> &#8212; aduce dulceata si aroma; taiaz-o la fel de subtire ca varza ca sa se gateasca in acelasi timp.<\/li><li><strong>Ouale<\/strong> &#8212; sunt liantul care tine chiftelutele intregi in tigaie. Fara ele, amestecul de varza s-ar imprastia.<\/li><li><strong>Usturoi granulat<\/strong> &#8212; da savoare fara umezeala in plus; o lingurita este suficienta.<\/li><li><strong>Ulei de legume<\/strong> &#8212; pentru prajit; alege unul cu punct de fum ridicat ca sa obtii crusta aurie.<\/li><li><strong>Iaurt grecesc<\/strong> &#8212; se pune deasupra la servire, racoros si cremos, in contrast cu crocantul cald.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella.jpg\" alt=\"hash browns de varza reteta\" class=\"wp-image-207698\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-with-Mozzarella-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum le prajesti ca sa iasa crocante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Secretul unor hash browns reusite sta in trei lucruri simple. Intai, felierea subtire: varza si ceapa taiate marunt se leaga mult mai bine cu oul si formeaza chiftelute care nu se desfac. Apoi, cantitatea: foloseste cate o lingura de amestec pentru fiecare hash brown si apasa-l usor in tigaie, ca sa se prajeasca uniform si sa capete o suprafata mai mare, deci mai crocanta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In final, rabdarea: lasa uleiul sa se incalzeasca bine inainte sa pui amestecul si nu intoarce chiftelutele prea devreme. Asteapta pana marginile devin aurii si baza s-a intarit &#8212; abia atunci le intorci, ca sa nu se sfarame. Nu aglomera tigaia; prajeste-le in transe, ca sa ramana crocante, nu aburite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns.jpg\" alt=\"hash browns de varza low carb\" class=\"wp-image-207699\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Cabbage-Hash-Browns-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cu ce le servesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai simplu, le servesti fierbinti cu o lingura buna de iaurt grecesc deasupra &#8212; combinatia dintre crocantul cald si iaurtul racoros este exact ce le trebuie. Daca vrei sa faci din ele un pranz complet, le poti aseza langa o <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-broccoli\/\">salata de broccoli<\/a> sau langa niste <a href=\"https:\/\/gourmandelle.com\/ro\/orez-de-conopida\/\">orez de conopida<\/a>, ca sa ramai in registrul low carb. Sunt la fel de bune si ca gustare intre mese, pur si simplu cu iaurtul si putin marar deasupra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca ti-a placut ideea de a inlocui cartoful, arunca o privire si peste <a href=\"https:\/\/gourmandelle.com\/ro\/hash-browns-cartofi\/\">varianta clasica de hash browns cu cartofi<\/a> sau peste restul <a href=\"https:\/\/gourmandelle.com\/ro\/retete-low-carb\/\">retetelor low carb<\/a> de pe blog, ca sa iti construiesti un meniu intreg sarac in carbohidrati.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce faci cu varza ramasa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De obicei cumperi o varza intreaga si folosesti doar o parte pentru chiftelute, asa ca ramai cu un rest bun. Varza taiata se pastreaza foarte bine la frigider, intr-o punga sau cutie inchisa, cateva zile, deci nu e nicio graba sa o consumi imediat. Iar daca vrei sa o transformi in altceva, ai de unde alege: o <a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-varza\/\">ciorba de varza<\/a> aromata, niste <a href=\"https:\/\/gourmandelle.com\/ro\/rondele-de-varza-la-cuptor-cu-turmeric\/\">rondele de varza la cuptor cu turmeric<\/a> sau restul <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-varza\/\">retetelor cu varza<\/a> de pe blog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu sunt una dintre aceste fiinte norocoase, locuiesc langa raiul oricarui vegan, asa ca imi place sa cumpar legume proaspete des si in cantitati mici. Imi doresc ca toata lumea sa aiba o piata super aproape, si chiar daca nu e asa, pana la urma oricand poti sa te imbraci cu puloverul ala gros preferat si pufos si sa pleci intr-o plimbare dupa fructe si legume proaspete! Eu m-am obisnuit sa merg mereu in zilele de luni (dar pana la urma orice zi e buna) si va invit sa faceti la fel, pentru ca asa va puteti planifica mesele pentru toata saptamana, fara niciun fel de problema cu timpul. Si ca sa fie treaba-treaba, va recomand sa mergeti foarte de dimineata, dupa ce v-ati baut cafeaua sau ceaiul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties.jpg\" alt=\"reteta hash browns de varza\" class=\"wp-image-207700\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-Patties-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Daca incerci reteta, mi-ar face mare placere sa imi lasi mai jos o evaluare cu stelute si un comentariu &#8212; spune-mi cum ti-au iesit hash browns de varza, daca ai reusit sa le prajesti crocante din prima si daca ai adaugat vreun condiment in plus in amestec. Astept cu drag sa aflu!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-160974\" class=\"wprm-recipe-container\" data-recipe-id=\"160974\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Low Carb Cabbage Hash Browns\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns-96x96.jpg 96w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hash Browns de varza &#8211; low carb<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Daca va plac chiftelutele si hash browns si daca aveti chef de un pranz satios sau o gustare rapida, cu siguranta va va placea aceasta reteta! Iata cum puteti prepara hash browns de varza &#8211; low carb si sanatoase!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/hash-browns-de-varza-low-carb\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"160974\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160974 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"160974\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-160974-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160974-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"160974\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cani<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de varza<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiata felii subtiri<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiata felii subtiri<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">ulei de legume<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">iaurt grecesc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> usturoi granulat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">sare &amp; piper<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-160974-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-160974-instructions-container wprm-block-text-normal\" data-recipe=\"160974\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-160974-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un bol, combina varza feliata marunt cu ceapa, ouale si usturoiul granulat.<\/div><\/li><li id=\"wprm-recipe-160974-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Condimenteaza cu sare si piper.<\/div><\/li><li id=\"wprm-recipe-160974-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Prajeste-le in ulei de legume folosing 1 lingura de amestec pentru un hash brown.<\/div><\/li><li id=\"wprm-recipe-160974-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serveste cu iaurt grecesc.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fhash-browns-de-varza-low-carb%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2020%2F03%2FLow-Carb-Cabbage-Hash-Browns.jpg&amp;description=Hash+Browns+de+varza+-+low+carb&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"160974\" data-url=\"https:\/\/gourmandelle.com\/ro\/hash-browns-de-varza-low-carb\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Cabbage-Hash-Browns.jpg\" data-description=\"Hash Browns de varza - low carb\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fhash-browns-de-varza-low-carb%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"160974\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002922900\"><strong class=\"schema-faq-question\">Hash browns de varza sunt low carb?<\/strong> <p class=\"schema-faq-answer\">Da. Varza inlocuieste complet cartoful, iar restul ingredientelor (ceapa, oua, usturoi granulat) contin foarte putini carbohidrati. Asta le face potrivite pentru o masa sarace in carbohidrati, spre deosebire de chiftelutele clasice pe baza de cartof sau faina.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002922901\"><strong class=\"schema-faq-question\">Ce fel de varza folosesc pentru hash browns?<\/strong> <p class=\"schema-faq-answer\">Merge orice varza alba obisnuita. Important este sa o feliezi cat mai subtire, pentru ca feliile fine se leaga mult mai bine cu oul si se prajesc uniform, fara sa se desfaca in tigaie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002922902\"><strong class=\"schema-faq-question\">De ce se sfarama hash browns de varza in tigaie?<\/strong> <p class=\"schema-faq-answer\">De obicei se intampla din doua motive: fie amestecul are prea putin ou ca sa lege varza, fie sunt intoarse prea devreme. Lasa baza sa se prajeasca pana marginile devin aurii si se intaresc, si abia atunci intoarce-le cu grija.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002922903\"><strong class=\"schema-faq-question\">Cu ce servesc hash browns de varza?<\/strong> <p class=\"schema-faq-answer\">Cel mai bine, fierbinti, cu o lingura de iaurt grecesc deasupra, care aduce un contrast racoros la crocantul cald. Pentru un pranz complet le poti pune langa o salata de broccoli sau langa orez de conopida, ca sa ramai in registrul low carb.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002922904\"><strong class=\"schema-faq-question\">Pot pregati amestecul din timp?<\/strong> <p class=\"schema-faq-answer\">Varza si ceapa feliate se pastreaza bine la frigider cateva zile, intr-o cutie inchisa, deci le poti taia din timp. Ideal este sa adaugi ouale si sa prajesti chiftelutele chiar inainte de servit, ca sa iasa crocante; prajite deja, se inmoaie pe masura ce stau.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002922905\"><strong class=\"schema-faq-question\">Sunt hash browns de varza vegane?<\/strong> <p class=\"schema-faq-answer\">Nu, reteta este vegetariana: contine oua, care leaga chiftelutele, si iaurt grecesc la servire. Pentru o varianta vegana ar trebui inlocuite ambele, insa asa cum e scrisa reteta, ea nu este vegana.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Hash browns de varza sunt niste chiftelute crocante, low carb, in care varza feliata subtire ia locul clasicului cartof. Se leaga cu oua si usturoi granulat, se prajesc rapid in ulei de legume si se servesc cu iaurt grecesc &#8212; gata in cateva minute, perfecte pentru un pranz satios sau o gustare rapida. Sunt vegetariene,&#8230;<\/p>\n","protected":false},"author":26,"featured_media":207702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2336,2339,2346,2333,2340,2341,2330],"tags":[3047,2406],"class_list":["post-29229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-fara-gluten","category-garnituri","category-mic-dejun-brunch","category-putine-calorii","category-putine-grasimi","category-retete","tag-oua","tag-varza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hash Browns de varza - low carb<\/title>\n<meta name=\"description\" content=\"Daca va plac chiftelutele si hash browns si daca aveti chef de un pranz satios, incercati aceasta reteta! 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Lasa baza sa se prajeasca pana marginile devin aurii si se intaresc, si abia atunci intoarce-le cu grija.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/hash-browns-de-varza-low-carb\\\/#faq-question-1733002922903\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/hash-browns-de-varza-low-carb\\\/#faq-question-1733002922903\",\"name\":\"Cu ce servesc hash browns de varza?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cel mai bine, fierbinti, cu o lingura de iaurt grecesc deasupra, care aduce un contrast racoros la crocantul cald. 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