{"id":7694,"date":"2026-06-18T15:10:17","date_gmt":"2026-06-18T13:10:17","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=7694"},"modified":"2026-09-06T11:49:54","modified_gmt":"2026-09-06T09:49:54","slug":"ou-prajit-in-paine-mic-dejun-rapid","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ou-prajit-in-paine-mic-dejun-rapid\/","title":{"rendered":"Ou Prajit in Paine (Egg in a Hole) &#8211; Mic Dejun Rapid"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Oul pr\u0103jit \u00een p\u00e2ine (egg in a hole) este un mic dejun rapid \u00een care tai un cerc din felia de p\u00e2ine toast \u0219i pr\u0103je\u0219ti oul direct \u00een gaur\u0103, la tigaie. Rezultatul: p\u00e2ine crocant\u0103 cu unt pe exterior \u0219i ou cu albu\u0219 complet g\u0103tit \u0219i g\u0103lbenu\u0219 moale \u00een centru. Se face \u00een 5 minute, din ingrediente pe care le ai mereu \u00een cas\u0103, \u0219i e o re\u021bet\u0103 vegetarian\u0103 bun\u0103 de mic dejun sau de brunch \u00een weekend.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1807\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-ou-prajit-in-paine.jpg\" alt=\"Egg in a hole, a fried egg cooked in a slice of toast\" class=\"wp-image-216773\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-ou-prajit-in-paine.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-ou-prajit-in-paine-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-ou-prajit-in-paine-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-ou-prajit-in-paine-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-ou-prajit-in-paine-1020x1536.jpg 1020w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-ou-prajit-in-paine-600x904.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce p\u00e2ine \u0219i ce ou dau cel mai bun rezultat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e2inea trebuie s\u0103 fie groas\u0103, minimum 1,5-2 cm.<\/strong> Felia sub\u021bire nu \u021bine oul \u00een gaur\u0103: albu\u0219ul se scurge pe sub ea \u00eenainte s\u0103 se prind\u0103. P\u00e2inea de cas\u0103, mai dens\u0103, func\u021bioneaz\u0103 excelent \u0219i are mai mult\u0103 arom\u0103 dec\u00e2t toastul alb de sandvi\u0219. Integral\u0103, cu semin\u021be sau cu maia merg toate, c\u00e2t timp felia e suficient de groas\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oul de \u021bar\u0103, cu g\u0103lbenu\u0219 portocaliu, arat\u0103 \u0219i are gust mai bun<\/strong> \u00een centrul p\u00e2inii aurii. Oul de frigider merge la fel de bine tehnic, doar c\u0103 g\u0103lbenu\u0219ul iese mai palid. Dac\u0103 ai timp, scoate oul din frigider cu 15-20 de minute \u00eenainte: la temperatura camerei, albu\u0219ul se g\u0103te\u0219te mai uniform.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Untul bate uleiul<\/strong> la capitolul crust\u0103: d\u0103 p\u00e2inii o culoare mai aurie \u0219i un gust mai plin. Unge felia cu unt moale \u00eenainte s\u0103 o pui \u00een tigaie, nu topi untul direct \u00een tigaie. Pentru varianta vegan\u0103, margarina vegetal\u0103 sau uleiul de cocos dau o crust\u0103 asem\u0103n\u0103toare; uleiul de floarea-soarelui merge, dar f\u0103r\u0103 aceea\u0219i arom\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-breakfast-mic-dejun-ou-in-paine.jpg\" alt=\"Golden egg in a hole on a plate\" class=\"wp-image-216772\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-breakfast-mic-dejun-ou-in-paine.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-breakfast-mic-dejun-ou-in-paine-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-breakfast-mic-dejun-ou-in-paine-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-breakfast-mic-dejun-ou-in-paine-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-breakfast-mic-dejun-ou-in-paine-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Trucuri ca oul s\u0103 ias\u0103 cu albu\u0219 g\u0103tit \u0219i g\u0103lbenu\u0219 moale<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taie gaura cu un pahar sau cu un decupator rotund, nu cu cu\u021bitul. Un pahar de 6-7 cm diametru las\u0103 destul\u0103 p\u00e2ine \u00een jur pentru structur\u0103, dar loc suficient pentru ou. Apas\u0103 ferm, dintr-o mi\u0219care, ca s\u0103 nu sf\u00e2\u0219ii felia.<\/li>\n\n\n\n<li>Pr\u0103je\u0219te prima parte 1-2 minute p\u00e2n\u0103 se rumene\u0219te, apoi \u00eentoarce felia \u0219i abia atunci sparge oul \u00een gaur\u0103. Sparge-l \u00eent\u00e2i \u00eentr-o can\u0103 mic\u0103: dac\u0103 se rupe g\u0103lbenu\u0219ul, mai po\u021bi repara. Direct \u00een tigaie nu mai ai ce corecta.<\/li>\n\n\n\n<li>Pune un capac pe tigaie imediat dup\u0103 ce ai ad\u0103ugat oul. Aburul g\u0103te\u0219te albu\u0219ul de deasupra f\u0103r\u0103 s\u0103 \u00eentorci oul, a\u0219a c\u0103 g\u0103lbenu\u0219ul r\u0103m\u00e2ne moale. F\u0103r\u0103 capac, albu\u0219ul de sus r\u0103m\u00e2ne crud \u00een timp ce partea de jos se arde.<\/li>\n\n\n\n<li>Nu arunca cercul de p\u00e2ine scos: pr\u0103je\u0219te-l separat \u00een aceea\u0219i tigaie. E perfect pentru \u0219ters g\u0103lbenu\u0219ul la final, cea mai bun\u0103 \u00eembuc\u0103tur\u0103 din tot micul dejun.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine.jpg\" alt=\"Egg-in-a-hole breakfast toast with runny yolk\" class=\"wp-image-216771\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Varia\u021bii: cu br\u00e2nz\u0103, ierburi sau varianta dulce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cu br\u00e2nz\u0103:<\/strong> \u00eenainte de a pune capacul, presar\u0103 br\u00e2nz\u0103 ras\u0103 (ca\u0219caval, parmezan sau mozzarella) peste albu\u0219ul proasp\u0103t spart. Se tope\u0219te sub capac \u00een timp ce se g\u0103te\u0219te albu\u0219ul \u0219i iese un ou \u00een p\u00e2ine mai consistent \u0219i mai aromat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cu ierburi \u0219i condimente:<\/strong> presar\u0103 sare, piper, fulgi de chili sau boia afumat\u0103 peste ou imediat dup\u0103 ce l-ai spart. Un fir de cimbru sau rozmarin pus l\u00e2ng\u0103 unt \u00een tigaie parfumeaz\u0103 p\u00e2inea la pr\u0103jire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Varianta dulce:<\/strong> unge p\u00e2inea cu unt \u0219i scor\u021bi\u0219oar\u0103, taie gaura \u0219i toarn\u0103 \u00een ea un ou b\u0103tut cu pu\u021bin\u0103 vanilie. Iese ceva \u00eentre egg in a hole \u0219i french toast, un hibrid surprinz\u0103tor de bun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru un brunch mai copios, serve\u0219te oul al\u0103turi de avocado zdrobit cu l\u0103m\u00e2ie \u0219i sare, ro\u0219ii cherry t\u0103iate \u00een jum\u0103tate sau ni\u0219te <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-clatite-cu-banane\/\"><strong>cl\u0103tite cu banane<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se m\u0103n\u00e2nc\u0103 imediat: ce po\u021bi preg\u0103ti \u00een avans<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oul pr\u0103jit \u00een p\u00e2ine se m\u0103n\u00e2nc\u0103 pe loc, nu se p\u0103streaz\u0103 bine. La re\u00eenc\u0103lzire g\u0103lbenu\u0219ul se \u00eent\u0103re\u0219te complet, iar p\u00e2inea se \u00eenmoaie, deci nu e o re\u021bet\u0103 pentru meal prep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce po\u021bi face dinainte: decupeaz\u0103 cercurile din felii cu o sear\u0103 \u00eenainte \u0219i \u021bine feliile preg\u0103tite \u00eentr-o pung\u0103 \u00eenchis\u0103, la temperatura camerei. Diminea\u021ba, pr\u0103jitul dureaz\u0103 exact cele 5 minute. Dac\u0103 faci mai multe por\u021bii, folose\u0219te o tigaie larg\u0103 sau pr\u0103je\u0219te pe r\u00e2nd.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-164741\" class=\"wprm-recipe-container\" data-recipe-id=\"164741\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine-500x500.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Egg-in-a-hole breakfast toast with runny yolk\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine-500x500.jpg 500w, 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ou prajit in paine. Mic dejun rapid.<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Reteta vegetariana pentru mic dejun rapid sau brunch &#8211; ou prajit in paine toast. Se face rapid si este un mic dejun ideal pentru o dimineata de duminica!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/ou-prajit-in-paine-mic-dejun-rapid-2\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"164741\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-164741 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"164741\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portii<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-164741-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-164741-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"164741\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">felii mari de paine integrala<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cu sau fara gluten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">ecologice de preferat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">cativa stropi de ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">linguri de patrunjel maruntit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">sare si piper macinat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-164741-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-164741-instructions-container wprm-block-text-normal\" data-recipe=\"164741\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-164741-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Baga feliile de paine la cuptor pentru vreo 2 minute. Se poate folosi si toasterul bineinteles.<\/div><\/li><li id=\"wprm-recipe-164741-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Unge o tigaie cu putin ulei de masline.<\/div><\/li><li id=\"wprm-recipe-164741-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Fa gaurile in feliile de paine, cat sa incapa oul acolo.<\/div><\/li><li id=\"wprm-recipe-164741-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune feliile de paine, usor crocante, in tigaie si stropeste-le cu putin ulei de masline.<\/div><\/li><li id=\"wprm-recipe-164741-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Sparge ouale fix in gaurile din feliile de paine. si acopera cu un capac cateva minute [capacul transparent este ideal, astfel vedem cand sunt gata ouale].<\/div><\/li><li id=\"wprm-recipe-164741-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Asezoneaza cu sare si piper si serveste-le cu verdeata proaspata peste.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fou-prajit-in-paine-mic-dejun-rapid%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F06%2Fegg-in-a-hole-toast-recipe-reteta-ou-in-paine.jpg&amp;description=Ou+prajit+in+paine.+Mic+dejun+rapid.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"164741\" data-url=\"https:\/\/gourmandelle.com\/ro\/ou-prajit-in-paine-mic-dejun-rapid\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/egg-in-a-hole-toast-recipe-reteta-ou-in-paine.jpg\" data-description=\"Ou prajit in paine. Mic dejun rapid.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fou-prajit-in-paine-mic-dejun-rapid%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"164741\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733000769400\"><strong class=\"schema-faq-question\">Cum fac sa nu se scurga albusul pe sub paine?<\/strong> <p class=\"schema-faq-answer\">Doua cauze principale: painea e prea subtire sau tigaia nu e suficient de calda. Foloseste paine groasa de minimum 1,5 cm si asigura-te ca tigaia e bine incalzita inainte de a pune felie. Cand painea atinge tigaia fierbinte, albusul spart in gaura incepe sa se coaguleze imediat la contact cu metalul incins &#8212; nu mai are timp sa se scurga. Daca tigaia e rece, albusul se intinde incet si trece pe sub felie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000769401\"><strong class=\"schema-faq-question\">Cum obtin galbenusul moale fara a intoarce oul?<\/strong> <p class=\"schema-faq-answer\">Acopera tigaia cu un capac imediat dupa ce ai spart oul in gaura. Aburul creat gateste albusul de la suprafata fara a intoarce oul, lasand galbenusul cremos. Verifica dupa 1-2 minute &#8212; albusul trebuie sa fie alb si ferm, galbenusul inca stralucitor si moale. Daca preferi galbenusul complet gatit, lasa acoperit inca 1-2 minute sau intoarce oul cu grija pentru ultimele 30 secunde.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000769402\"><strong class=\"schema-faq-question\">Ce paine este mai buna pentru ou in paine?<\/strong> <p class=\"schema-faq-answer\">Paine groasa cu miezul dens &#8212; paine de tara, paine integrala, paine cu maia sau paine brioche. Evita painea de toast alba subtire de sandwich &#8212; e prea fragila si prea subtire pentru a tine oul. Painea de brioche da un rezultat deosebit de bun: exterior auriu si crocant cu unt, interior pufos si usor dulce care se potriveste perfect cu oul sarat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000769403\"><strong class=\"schema-faq-question\">Pot face aceasta reteta fara ou (varianta vegana)?<\/strong> <p class=\"schema-faq-answer\">Da, cu &lt;a href=&#8221;https:\/\/gourmandelle.com\/ro\/scrob-oua-scrambled-vegane-de-post\/&#8221;>&lt;strong>scrob vegan&lt;\/strong>&lt;\/a> din tofu sfaramat condimentat cu sare neagra (kala namak) &#8212; sarea neagra da aroma de ou. Toarna compozitia in gaura si gateste la foc mic cu capac. Textura e diferita fata de oul clasic, dar aroma de ou este surprinzator de convingatoare. Alta optiune: tofu silken batut cu sare neagra, turnat in gaura si gatit pana se intareste usor la suprafata.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ou prajit in paine (egg in a hole): felie groasa de toast cu gaura in centru, prajita cu unt si ou spart direct in gaura. Albus ferm, galbenus moale, gata in 5 minute. Mic dejun vegetarian rapid.<\/p>\n","protected":false},"author":26,"featured_media":216773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2339,2334,2333,2340,2341,2330],"tags":[],"class_list":["post-7694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fara-gluten","category-fara-lactate","category-mic-dejun-brunch","category-putine-calorii","category-putine-grasimi","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mic dejun rapid. 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