{"id":7893,"date":"2013-04-25T12:05:12","date_gmt":"2013-04-25T10:05:12","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=7893"},"modified":"2024-04-19T16:31:51","modified_gmt":"2024-04-19T14:31:51","slug":"smoothie-de-pepene-rosu-portocale","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/smoothie-de-pepene-rosu-portocale\/","title":{"rendered":"Smoothie de pepene rosu si portocale"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Rasfata-te cu prospetimea pura a acestui smoothie de pepene rosu cu citrice, ideal pentru zilele calduroase de vara, fiind o modalitate incantatoare de a-ti incepe ziua cu o explozie de aroma si vitalitate.<\/em><\/p><p>Acest smoothie ocupa un loc special in lista favoritelor mele inca de cand a inceput sezonul pepenilor, fiind alegerea mea pentru startul de dimineata care imi ofera un boost de energie. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1864\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg\" alt=\"Smoothie de pepene rosu si portocale\" class=\"wp-image-193097\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-600x932.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-290x450.jpg 290w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-659x1024.jpg 659w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-768x1193.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-618x960.jpg 618w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-695x1080.jpg 695w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-773x1200.jpg 773w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-150x233.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Eroul hidratarii: Beneficiile unui smoothie de pepene rosu<\/h2><p>Pepenele rosu, avand un continut ridicat de apa de peste 90%, este unul dintre cele mai hidratante fructe. Acest pepene suculent nu numai ca iti potoleste setea, dar ajuta si la refacerea lichidelor pierdute, facandu-l o alegere excelenta pentru a te mentine hidratat, mai ales in zilele toride de vara sau dupa activitatea fizica. Electrolitii sai naturali, cum ar fi potasiul si magneziul, sustin si mai mult hidratarea, ajutand la mentinerea echilibrului fluidelor din organism.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene.jpg\" alt=\"Smoothie de pepene\" class=\"wp-image-193096\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene-600x399.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene-678x450.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene-1024x680.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene-768x510.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene-960x638.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene-1080x717.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Summer-Watermelon-Smoothie-de-pepene-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>In plus, pepenele contine vitamine si antioxidanti esentiali, inclusiv vitamina C si licopen, care contribuie la sanatatea generala si la bunastare. Incorporand pepenele in dieta ta, indiferent daca este savurat proaspat sau amestecat in smoothie-uri ca acesta, iti poti creste nivelul de hidratare, rasfatandu-te in acelasi timp cu gustul sau dulce si racoritor.<\/p><p>Incearca acest smoothie cu pepene si impartaseste-ti gandurile cu mine \u2014 abia astept sa aud cum ti-a inseninat ziua!<\/p><p>Cauti mai multe smoothie-uri racoritoare? Incearca si <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-exotic\/\">Smoothie-ul meu tropical verde<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-hiperproteic-vegan\/\">Smoothie-ul cu continut ridicat de proteine pentru antrenament intens<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-verde-cu-iarba-de-orz\/\">Smoothie-ul verde cu iarba de orz<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-dovleac-super-antioxidant\/\">Smoothie-ul cu dovleac (super antioxidant)<\/a>.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1825\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu.jpg\" alt=\"Suc de pepene rosu\" class=\"wp-image-193095\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu-600x913.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu-296x450.jpg 296w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu-673x1024.jpg 673w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu-768x1168.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu-631x960.jpg 631w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu-710x1080.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu-789x1200.jpg 789w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-Recipe-Suc-de-pepene-rosu-150x228.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-164601\" class=\"wprm-recipe-container\" data-recipe-id=\"164601\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Citrus Summer Watermelon Smoothie de pepene rosu\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de pepene rosu si portocale<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Rasfata-te cu prospetimea pura a acestui smoothie de pepene rosu cu citrice, ideal pentru zilele calduroase de vara, fiind o modalitate incantatoare de a-ti incepe ziua cu o explozie de aroma si vitalitate.<\/em><\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/smoothie-de-pepene-rosu-si-portocale\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"164601\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-164601 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"164601\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-164601-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-164601-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"164601\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">felie<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepene rosu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pulpa taiata cubulete si cu semintele scoase<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portocale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuburi de gheata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">menta proaspata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-164601-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-164601-instructions-container wprm-block-text-normal\" data-recipe=\"164601\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-164601-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Se blenduiesc toate si se adauga apa cat sa aiba consistenta pe care o doresti.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsmoothie-de-pepene-rosu-portocale%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2013%2F04%2FCitrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg&amp;description=Smoothie+de+pepene+rosu+si+portocale&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"164601\" data-url=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-pepene-rosu-portocale\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg\" data-description=\"Smoothie de pepene rosu si portocale\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon 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onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"164601\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Rasfata-te cu prospetimea pura a acestui smoothie de pepene rosu cu citrice, ideal pentru zilele calduroase de vara, fiind o modalitate incantatoare de a-ti incepe ziua cu o explozie de aroma si vitalitate. Acest smoothie ocupa un loc special in lista favoritelor mele inca de cand a inceput sezonul pepenilor, fiind alegerea mea pentru startul&#8230;<\/p>\n","protected":false},"author":26,"featured_media":193097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2338,2336,2339,2334,2340,2341,2344,2330,2350],"tags":[3033,2434,2494,9800,3032],"class_list":["post-7893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-dietetice","category-fara-gluten","category-fara-lactate","category-putine-calorii","category-putine-grasimi","category-raw-vegane","category-retete","category-vegane","tag-pepene","tag-pepene-galben","tag-portocale","tag-retete-de-vara","tag-smoothieuri"],"yoast_head":"<!-- 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