{"id":7916,"date":"2014-05-29T13:48:29","date_gmt":"2014-05-29T11:48:29","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=7916"},"modified":"2026-10-23T15:00:05","modified_gmt":"2026-10-23T13:00:05","slug":"suc-pentru-o-piele-sanatoasa","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/","title":{"rendered":"Suc pentru o piele s\u0103n\u0103toas\u0103: suc glow cu morcovi, portocale \u0219i ghimbir"},"content":{"rendered":"\n<style>.gda-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:1.4rem 0 2rem}.gda-grid.gda-two{grid-template-columns:repeat(2,minmax(0,1fr));max-width:640px;margin-left:auto;margin-right:auto}.gda-prod{position:relative;display:flex;flex-direction:column;background:#fff;border:1px solid #ebe4dc;border-radius:10px;overflow:hidden;text-align:center}.gda-prod img{display:block;width:100%;height:auto;aspect-ratio:1;object-fit:contain;padding:12px;background:#fff;margin:0}.gda-body{display:flex;flex-direction:column;align-items:center;flex:1;padding:4px 14px 16px}.gda-prod h3{font-family:\"Playfair Display\",serif;font-weight:400;font-size:1.05rem;line-height:1.3;margin:0 0 .35rem;color:#211e17}.gda-prod p{font-size:.88rem;line-height:1.45;margin:0 0 .9rem;color:#4a463e}.gda-btn{display:inline-block;margin-top:auto;background:#375534;color:#fff!important;padding:.65rem 1.1rem;border-radius:4px;font:600 .72rem Raleway,sans-serif;letter-spacing:.1em;text-transform:uppercase;text-decoration:none!important}.gda-btn:hover{background:#aa0035}.gda-own{position:absolute;top:10px;left:10px;background:#aa0035;color:#fff;font:600 .62rem Raleway,sans-serif;letter-spacing:.1em;text-transform:uppercase;padding:.3rem .55rem;border-radius:3px}@media (max-width:1024px){.gda-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:480px){.gda-grid{gap:10px}.gda-body{padding:2px 8px 12px}.gda-prod h3{font-size:.95rem}.gda-prod p{font-size:.8rem}.gda-btn{padding:.55rem .7rem;font-size:.64rem}}<\/style>\n\n\n\n<p class=\"wp-block-paragraph\">Acest suc pentru o piele s\u0103n\u0103toas\u0103 e f\u0103cut din morcovi, portocale, m\u0103r, castravete, ghimbir \u0219i pu\u021bin\u0103 l\u0103m\u00e2ie \u0219i e gata \u00een vreo cinci minute. Datorit\u0103 morcovilor \u0219i citricelor, <strong>un pahar e o surs\u0103 de vitamina A, care contribuie la men\u021binerea normal\u0103 a pielii, \u0219i de vitamina C, care contribuie la formarea normal\u0103 a colagenului pentru func\u021bionarea normal\u0103 a pielii<\/strong>. E natural dulce, a\u0219a c\u0103 nu are nevoie de zah\u0103r ad\u0103ugat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1807\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Best-Skin-Glow-Juice-Suc-piele-sanatoasa-1.jpg\" alt=\"Suc proasp\u0103t pentru piele \u00eentr-un pahar mic, gravat, portocaliu aprins \u0219i cu spum\u0103 deasupra, cu un pahar \u00eenalt din acela\u0219i suc de morcovi \u00een spate, pe o fa\u021b\u0103 de mas\u0103 de in.\" class=\"wp-image-208847\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Best-Skin-Glow-Juice-Suc-piele-sanatoasa-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Best-Skin-Glow-Juice-Suc-piele-sanatoasa-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Best-Skin-Glow-Juice-Suc-piele-sanatoasa-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Best-Skin-Glow-Juice-Suc-piele-sanatoasa-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Best-Skin-Glow-Juice-Suc-piele-sanatoasa-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Best-Skin-Glow-Juice-Suc-piele-sanatoasa-1-797x1200.jpg 797w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenainte de re\u021bet\u0103, o mic\u0103 poveste: ce m\u0103n\u00e2nc s-a v\u0103zut mereu pe pielea mea. <strong>De fiecare dat\u0103 c\u00e2nd m\u0103n\u00e2nc br\u00e2nz\u0103 c\u00e2teva zile la r\u00e2nd, \u00eencep s\u0103 apar\u0103 mai multe co\u0219uri<\/strong> \u0219i pielea \u00ee\u0219i pierde str\u0103lucirea. Acesta e unul dintre motivele pentru care am citit ce spun studiile despre <a href=\"https:\/\/gourmandelle.com\/ro\/alimente-care-provoaca-acnee\/\">alimentele care provoac\u0103 acnee<\/a> \u0219i de ce m\u0103 \u00eentorc mereu la sucul acesta, f\u0103cut mai ales din legume \u0219i doar pu\u021bin din fructe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cemi plac mult sucurile \u0219i smoothie-urile, a\u0219a c\u0103 am vrut unul g\u00e2ndit pentru piele, iar sucul acesta de morcovi a devenit de departe preferatul meu. Nu \u00eenlocuie\u0219te o rutin\u0103 bun\u0103 de \u00eengrijire sau dermatologul, dar e un mod u\u0219or \u0219i colorat de a m\u00e2nca mai multe legume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>O not\u0103 \u00eenainte s\u0103 \u00eencepem: OMMA este brandul nostru de familie, construit de noi doi, so\u021b \u0219i so\u021bie, pe aceea\u0219i idee ca acest blog: rutine simple, care merg \u00een via\u021ba real\u0103. Plasturii de la finalul articolului sunt ai no\u0219tri, deci recomandarea nu e neutr\u0103, \u0219i vrem s\u0103 \u0219tii asta de la \u00eenceput. Linkurile spre eMAG sunt \u0219i linkuri de afiliere: dac\u0103 cumperi prin ele, primim un mic comision, f\u0103r\u0103 niciun cost \u00een plus pentru tine. Tot ce \u021bine de alimenta\u021bie vine din studiile de la final. <a href=\"https:\/\/gourmandelle.com\/ro\/declaratie-de-transparenta\/\">Declara\u021bia de transparen\u021b\u0103<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poate un suc s\u0103 ajute pielea? Ce poate \u0219i ce nu poate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un suc proasp\u0103t de legume nu face singur acneea s\u0103 dispar\u0103, dar poate fi o parte bun\u0103 dintr-o zi \u00een care ai grij\u0103 de piele. Iat\u0103 ce merit\u0103 s\u0103 \u0219tii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Vitaminele A \u0219i C:<\/strong> dup\u0103 calculul meu din valorile USDA, un pahar (cam 200 ml) \u00ee\u021bi d\u0103 aproximativ \u00eentre un sfert \u0219i jum\u0103tate din valoarea de referin\u021b\u0103 pentru vitamina A, din beta-carotenul morcovilor, \u0219i cam o cincime p\u00e2n\u0103 la un sfert pentru vitamina C. Vitamina A contribuie la men\u021binerea normal\u0103 a pielii, iar vitamina C contribuie la formarea normal\u0103 a colagenului pentru func\u021bionarea normal\u0103 a pielii.<\/li>\n\n\n<li><strong>Mai ales legume:<\/strong> patru morcovi \u0219i jum\u0103tate de castravete, fa\u021b\u0103 de un m\u0103r \u0219i o portocal\u0103, ceea ce \u021bine zah\u0103rul natural mai jos dec\u00e2t \u00eentr-un suc doar din fructe.<\/li>\n\n\n<li><strong>Bea-l l\u00e2ng\u0103 o mas\u0103:<\/strong> sucul nu are fibrele legumelor \u00eentregi, a\u0219a c\u0103 zaharurile lui ajung mai repede \u00een s\u00e2nge. \u00cen dou\u0103 studii mici, <strong>o diet\u0103 cu indice glicemic sc\u0103zut a redus acneea<\/strong>, de aceea eu \u00eel beau la micul dejun, nu singur, \u00eentre mese.<\/li>\n\n\n<li><strong>Conteaz\u0103 mai mult imaginea de ansamblu:<\/strong> studiile leag\u0103 alimentele cu indice glicemic mare \u0219i laptele, mai ales cel degresat, de acnee. Am adunat tot ce spun cercet\u0103rile \u00een ghidul meu despre <a href=\"https:\/\/gourmandelle.com\/ro\/alimente-care-provoaca-acnee\/\">alimentele care provoac\u0103 acnee<\/a>.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ce ingrediente intr\u0103 \u00een sucul pentru piele<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morcovii<\/strong> (4 buc\u0103\u021bi) dau corpul \u0219i dulcea\u021ba sucului \u0219i aduc beta-caroten, a\u0219a c\u0103 alege morcovi fermi, f\u0103r\u0103 pete moi. <strong>Portocala<\/strong> o cur\u0103\u021b de coaj\u0103 \u00eenainte s-o pun \u00een storc\u0103tor, ca s\u0103 nu lase am\u0103real\u0103, \u0219i o tai \u00een jum\u0103tate. <strong>M\u0103rul<\/strong> aduce dulcea\u021b\u0103 \u0219i fluiditate; merge orice soi, de preferat unul mai dulce. <strong>Castravetele<\/strong> (jum\u0103tate, cur\u0103\u021bat de coaj\u0103) face sucul mai u\u0219or de b\u0103ut \u0219i mai hidratant. <strong>Ghimbirul<\/strong> (o bucat\u0103 de vreo 2 cm, cur\u0103\u021bat\u0103) d\u0103 nota picant\u0103 \u0219i parfumul; dac\u0103 nu e\u0219ti obi\u0219nuit cu el, \u00eencepe cu mai pu\u021bin. <strong>L\u0103m\u00e2ia<\/strong> (jum\u0103tate, cur\u0103\u021bat\u0103 de coaj\u0103) echilibreaz\u0103 dulcea\u021ba cu un strop de aciditate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1807\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1.jpg\" alt=\"Dou\u0103 pahare de suc de morcovi, portocale \u0219i ghimbir, unul \u00eenalt \u0219i unul scund, portocalii, cu spum\u0103 fin\u0103, pe o fa\u021b\u0103 de mas\u0103 deschis\u0103 la culoare.\" class=\"wp-image-208848\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-797x1200.jpg 797w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum prepari sucul ca s\u0103 ias\u0103 bine<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Spal\u0103 bine totul \u0219i cur\u0103\u021b\u0103 de coaj\u0103 portocala, castravetele, ghimbirul \u0219i l\u0103m\u00e2ia, pentru c\u0103 acele coji aduc am\u0103real\u0103.<\/li>\n\n\n<li>Alterneaz\u0103 ingredientele moi (m\u0103r, portocal\u0103, castravete) cu cele tari (morcovi, ghimbir), ca storc\u0103torul s\u0103 lucreze mai u\u0219or \u0219i s\u0103 scoat\u0103 mai mult suc.<\/li>\n\n\n<li><strong>Gust\u0103 \u00eenainte s\u0103 pui \u00eendulcitor:<\/strong> dulcea\u021ba morcovilor, a m\u0103rului \u0219i a portocalei e de obicei suficient\u0103. Eu \u00eel beau exact a\u0219a, f\u0103r\u0103 nimic \u00een plus.<\/li>\n\n\n<li>Dac\u0103 iese prea concentrat, dilueaz\u0103-l cu pu\u021bin\u0103 ap\u0103 p\u00e2n\u0103 \u00ee\u021bi place.<\/li>\n\n\n<li><strong>Bea-l imediat<\/strong>, ideal la micul dejun sau l\u00e2ng\u0103 o mas\u0103: sucul proasp\u0103t \u00ee\u0219i pierde repede culoarea, gustul \u0219i din vitamine.<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Eu \u00eel fac la storc\u0103torul meu Heinner, care are un tub larg, \u00een care \u00eencap morcovii \u0219i merele \u00eentregi.<\/p>\n\n\n\n<div class=\"gda-grid\"><div class=\"gda-prod\"><span class=\"gda-own\">din buc\u0103t\u0103ria mea<\/span><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/heinner-xf-1000ss-juicer.webp\" width=\"600\" height=\"600\" alt=\"Storc\u0103tor Heinner XF-1000SS\" loading=\"lazy\" decoding=\"async\"><div class=\"gda-body\"><h3>Storc\u0103tor Heinner XF-1000SS<\/h3><p>Tub larg de 75 mm, \u00een care \u00eencap morcovii \u0219i merele \u00eentregi, \u0219i 2 viteze. \u00cen el fac sucul acesta.<\/p><a class=\"gda-btn\" href=\"https:\/\/l.profitshare.ro\/l\/16726288\/suc-pentru-o-piele-sanatoasa\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Vezi pe eMAG<\/a><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cum \u00eel p\u0103strezi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sucul e cel mai bun imediat dup\u0103 ce l-ai stors. Dac\u0103 trebuie s\u0103-l p\u0103strezi, pune-l \u00eentr-un <strong>borcan de sticl\u0103 umplut p\u00e2n\u0103 sus<\/strong>, \u00eenchis etan\u0219, la frigider, \u0219i bea-l \u00een cel mult 24 de ore; un strop de l\u0103m\u00e2ie \u00een plus \u00eel ajut\u0103 s\u0103-\u0219i \u021bin\u0103 culoarea. Agit\u0103 borcanul \u00eenainte, pentru c\u0103 pulpa se a\u0219az\u0103 la fund.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3.jpg\" alt=\"Suc pentru piele \u00eentr-un pahar mic, \u00een fa\u021ba unui pahar \u00eenalt, v\u0103zut pu\u021bin de sus, pe o p\u00e2nz\u0103 de in deschis\u0103, cu spum\u0103 portocalie deasupra.\" class=\"wp-image-208849\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 \u00ee\u021bi place sucul acesta, \u00eencearc\u0103 \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/catina-pentru-cresterea-imunitatii\/\">sucul de c\u0103tin\u0103<\/a>, aceste <a href=\"https:\/\/gourmandelle.com\/ro\/bomboane-pentru-imunitate\/\">bomboane pentru imunitate<\/a> sau, dac\u0103 treci pe o alimenta\u021bie pe baz\u0103 de plante, ghidul meu despre <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegetariana\/\">dieta vegetarian\u0103<\/a>. \u0218i dac\u0103 \u00eel faci, spune-mi \u00eentr-un comentariu c\u00e2t ghimbir ai pus!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-164581\" class=\"wprm-recipe-container\" data-recipe-id=\"164581\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-500x500.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Super Skin Glow Juice Suc piele sanatoasa\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3-300x300.jpg 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Suc pentru o piele s\u0103n\u0103toas\u0103<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Un suc proaspat stors, bogat in vitamine, minerale si antioxidanti, pentru o piele sanatoasa si stralucitoare. Portocalele, ghimbirul, morcovii, castravetele si merele il fac hidratant si hranitor, gata in doar 5 minute.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/suc-pentru-o-piele-sanatoasa\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"164581\" data-print-identifier=\"suc-pentru-o-piele-sanatoasa\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-164581 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"164581\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">3<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-164581-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-164581-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"164581\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portocala<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">curatata de coaja si taiata in jumatate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">morcovi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">castravete<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">curatat de coaja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-unit\">bucata<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ghimbir<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">o bucata de aprox. 2 cm, curatat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lamaie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">curatata de coaja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">apa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pentru diluat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">indulcitor sanatos la alegere<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust, optional<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-164581-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-164581-instructions-container wprm-block-text-normal\" data-recipe=\"164581\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-164581-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune toate fructele si legumele in storcator si storc.<\/div><\/li><li id=\"wprm-recipe-164581-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga apa pentru diluat si, daca vrei, indulcitor sanatos la alegere. Eu nu il indulcesc, mi se pare suficient de dulce.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-164581-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Eu nu il indulcesc, mi se pare suficient de dulce de la morcovi si mar. Se bea imediat dupa stoarcere, pentru maximum de vitamine.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-pentru-o-piele-sanatoasa%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2014%2F05%2FSuper-Skin-Glow-Juice-Suc-piele-sanatoasa-3.jpg&amp;description=Suc+pentru+o+piele+s%C4%83n%C4%83toas%C4%83&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"164581\" data-url=\"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-3.jpg\" data-description=\"Suc pentru o piele s\u0103n\u0103toas\u0103\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-pentru-o-piele-sanatoasa%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"164581\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733000791600\"><strong class=\"schema-faq-question\">Ce ingrediente are sucul pentru o piele s\u0103n\u0103toas\u0103?<\/strong> <p class=\"schema-faq-answer\">Morcovi, o portocal\u0103, un m\u0103r, jum\u0103tate de castravete, o bucat\u0103 de ghimbir \u0219i jum\u0103tate de l\u0103m\u00e2ie, plus ap\u0103 pentru diluat, dac\u0103 e nevoie. \u00cendulcitorul e op\u021bional.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000791601\"><strong class=\"schema-faq-question\">Cum fac sucul dac\u0103 nu am storc\u0103tor?<\/strong> <p class=\"schema-faq-answer\">Mixeaz\u0103 toate ingredientele cu pu\u021bin\u0103 ap\u0103 \u00eentr-un blender puternic, apoi strecoar\u0103 totul printr-o sit\u0103 fin\u0103 sau un s\u0103cule\u021b pentru lapte vegetal. Textura e pu\u021bin diferit\u0103, dar gustul e foarte apropiat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000791602\"><strong class=\"schema-faq-question\">Trebuie s\u0103 \u00eendulcesc sucul?<\/strong> <p class=\"schema-faq-answer\">De obicei, nu. Morcovii, m\u0103rul \u0219i portocala \u00eel fac destul de dulce. Gust\u0103-l \u00eent\u00e2i \u0219i adaug\u0103 \u00eendulcitor doar dac\u0103 e nevoie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000791603\"><strong class=\"schema-faq-question\">C\u00e2t se p\u0103streaz\u0103 sucul proasp\u0103t stors?<\/strong> <p class=\"schema-faq-answer\">E cel mai bun imediat, dar \u021bine p\u00e2n\u0103 la 24 de ore \u00eentr-un borcan de sticl\u0103 umplut p\u00e2n\u0103 sus \u0219i \u00eenchis, la frigider. Agit\u0103-l \u00eenainte s\u0103-l bei.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000791604\"><strong class=\"schema-faq-question\">De ce se cur\u0103\u021b\u0103 de coaj\u0103 portocala, castravetele \u0219i l\u0103m\u00e2ia?<\/strong> <p class=\"schema-faq-answer\">Cojile lor pot da un gust amar sau ceros sucului. Morcovii \u0219i m\u0103rul pot r\u0103m\u00e2ne cu coaj\u0103, dac\u0103 sunt bine sp\u0103late.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000791605\"><strong class=\"schema-faq-question\">Sucul e potrivit pentru o diet\u0103 vegan\u0103?<\/strong> <p class=\"schema-faq-answer\">Da, e complet vegan: doar fructe, legume \u0219i ap\u0103, cu un \u00eendulcitor op\u021bional la alegere.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000791606\"><strong class=\"schema-faq-question\">Ajut\u0103 sucul la piele?<\/strong> <p class=\"schema-faq-answer\">Un pahar din acest suc e o surs\u0103 de vitaminele A \u0219i C. Vitamina A contribuie la men\u021binerea normal\u0103 a pielii, iar vitamina C la formarea normal\u0103 a colagenului pentru func\u021bionarea normal\u0103 a pielii. Nu e \u00eens\u0103 un leac de unul singur: conteaz\u0103 toat\u0103 alimenta\u021bia.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000791607\"><strong class=\"schema-faq-question\">Ajut\u0103 sucul la acnee?<\/strong> <p class=\"schema-faq-answer\">Niciun suc nu s-a dovedit c\u0103 face acneea s\u0103 dispar\u0103. Studiile mici au g\u0103sit c\u0103 o diet\u0103 cu indice glicemic sc\u0103zut a redus acneea, a\u0219a c\u0103 un suc mai ales din legume, b\u0103ut l\u00e2ng\u0103 o mas\u0103, se potrive\u0219te mai bine dec\u00e2t sucurile dulci de fructe. Pentru acneea profund\u0103 sau care nu trece, mergi la dermatolog.<\/p> <\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pentru co\u0219urile care tot apar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alimenta\u021bia e un joc lung, iar \u00eentre timp co\u0219urile tot apar. De aceea am f\u0103cut, \u00eempreun\u0103 cu so\u021bul meu, <strong>plasturii OMMA pentru co\u0219uri<\/strong>: <strong>plasturii cu hidrocoloid<\/strong> pentru co\u0219ul cu punct alb, deja ie\u0219it, \u0219i <strong>plasturii cu microdart<\/strong> pentru umfl\u0103tura de sub piele, care doare. Am\u00e2ndoi \u00ee\u021bi \u021bin degetele departe de co\u0219; studiile pe ei sunt \u00eenc\u0103 mici, iar rezultatele difer\u0103 de la om la om. Mai multe g\u0103se\u0219ti \u00een ghidul meu despre <a href=\"https:\/\/gourmandelle.com\/ro\/alimente-care-provoaca-acnee\/\">alimentele care provoac\u0103 acnee<\/a>.<\/p>\n\n\n\n<div class=\"gda-grid gda-two\"><div class=\"gda-prod\"><span class=\"gda-own\">brandul nostru<\/span><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/omma-microdart-acne-patch.webp\" width=\"600\" height=\"600\" alt=\"Plasturi cu microdart OMMA\" loading=\"lazy\" decoding=\"async\"><div class=\"gda-body\"><h3>Plasturi cu microdart OMMA<\/h3><p>Pentru co\u0219ul de sub piele, care doare \u0219i nu are \u00eenc\u0103 v\u00e2rf: 420 de microdarturi care se dizolv\u0103, purtate peste noapte.<\/p><a class=\"gda-btn\" href=\"https:\/\/l.profitshare.ro\/l\/16726286\/suc-pentru-o-piele-sanatoasa\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Vezi pe eMAG<\/a><\/div><\/div><div class=\"gda-prod\"><span class=\"gda-own\">brandul nostru<\/span><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/omma-hydrocolloid-pimple-patches.webp\" width=\"600\" height=\"600\" alt=\"Plasturi cu hidrocoloid OMMA, 72 de buc\u0103\u021bi\" loading=\"lazy\" decoding=\"async\"><div class=\"gda-body\"><h3>Plasturi cu hidrocoloid OMMA, 72 de buc\u0103\u021bi<\/h3><p>Pentru co\u0219ul cu punct alb, deja ie\u0219it la suprafa\u021b\u0103: gelul absoarbe lichidul, iar plasturele sub\u021bire te opre\u0219te s\u0103-l atingi.<\/p><a class=\"gda-btn\" href=\"https:\/\/l.profitshare.ro\/l\/16726287\/suc-pentru-o-piele-sanatoasa\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Vezi pe eMAG<\/a><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Surse<\/h2>\n\n\n\n<ul class=\"wp-block-list gd-sources\" style=\"font-size:0.85em;font-style:italic\">\n\n<li>Smith RN et al. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. <em>Am J Clin Nutr<\/em>, 2007. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17616769\/\" target=\"_blank\" rel=\"noopener\">PubMed 17616769<\/a><\/li>\n\n\n<li>Kwon HH et al. Clinical and histological effect of a low glycaemic load diet in treatment of acne vulgaris in Korean patients: a randomized, controlled trial. <em>Acta Derm Venereol<\/em>, 2012. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22678562\/\" target=\"_blank\" rel=\"noopener\">PubMed 22678562<\/a><\/li>\n\n\n<li>Commission Regulation (EU) No 432\/2012, authorised health claims for vitamin A and vitamin C. <a href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\" target=\"_blank\" rel=\"noopener\">legislation.gov.uk<\/a><\/li>\n\n\n<li>USDA FoodData Central, SR Legacy (carrot juice 170491, oranges 169097, lemon juice 167747, cucumber 169225), for the vitamin estimates.<\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Acest suc pentru o piele s\u0103n\u0103toas\u0103 e f\u0103cut din morcovi, portocale, m\u0103r, castravete, ghimbir \u0219i pu\u021bin\u0103 l\u0103m\u00e2ie \u0219i e gata \u00een vreo cinci minute. Datorit\u0103 morcovilor \u0219i citricelor, un pahar e o surs\u0103 de vitamina A, care contribuie la men\u021binerea normal\u0103 a pielii, \u0219i de vitamina C, care contribuie la formarea normal\u0103 a colagenului pentru&#8230;<\/p>\n","protected":false},"author":26,"featured_media":208848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2338,2336,2339,2334,2349,2340,2341,2344,2330,2350],"tags":[2391,2445,2430,2368,2412,2494,2427],"class_list":["post-7916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-dietetice","category-fara-gluten","category-fara-lactate","category-fara-zahar","category-putine-calorii","category-putine-grasimi","category-raw-vegane","category-retete","category-vegane","tag-castraveti","tag-ghimbir","tag-lamaie","tag-mere","tag-morcovi","tag-portocale","tag-sucuri"],"yoast_head":"<!-- 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ghimbir, gata \u00een 5 minute: surs\u0103 de vitaminele A \u0219i C \u0219i ce poate face pentru piele.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-29T11:48:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T13:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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Morcovii \u0219i m\u0103rul pot r\u0103m\u00e2ne cu coaj\u0103, dac\u0103 sunt bine sp\u0103late.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/#faq-question-1733000791605","position":6,"url":"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/#faq-question-1733000791605","name":"Sucul e potrivit pentru o diet\u0103 vegan\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, e complet vegan: doar fructe, legume \u0219i ap\u0103, cu un \u00eendulcitor op\u021bional la alegere.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/#faq-question-1733000791606","position":7,"url":"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/#faq-question-1733000791606","name":"Ajut\u0103 sucul la piele?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Un pahar din acest suc e o surs\u0103 de vitaminele A \u0219i C. Vitamina A contribuie la men\u021binerea normal\u0103 a pielii, iar vitamina C la formarea normal\u0103 a colagenului pentru func\u021bionarea normal\u0103 a pielii. Nu e \u00eens\u0103 un leac de unul singur: conteaz\u0103 toat\u0103 alimenta\u021bia.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/#faq-question-1733000791607","position":8,"url":"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/#faq-question-1733000791607","name":"Ajut\u0103 sucul la acnee?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Niciun suc nu s-a dovedit c\u0103 face acneea s\u0103 dispar\u0103. Studiile mici au g\u0103sit c\u0103 o diet\u0103 cu indice glicemic sc\u0103zut a redus acneea, a\u0219a c\u0103 un suc mai ales din legume, b\u0103ut l\u00e2ng\u0103 o mas\u0103, se potrive\u0219te mai bine dec\u00e2t sucurile dulci de fructe. Pentru acneea profund\u0103 sau care nu trece, mergi la dermatolog.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/7916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=7916"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/7916\/revisions"}],"predecessor-version":[{"id":233142,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/7916\/revisions\/233142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/208848"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=7916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=7916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=7916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}