{"id":8519,"date":"2014-08-25T21:18:41","date_gmt":"2014-08-25T19:18:41","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=8519"},"modified":"2026-10-21T18:44:25","modified_gmt":"2026-10-21T16:44:25","slug":"ghidul-burgerului-vegetarian-perfect-cum-sa-prepari-chiftelute-vegetariene","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ghidul-burgerului-vegetarian-perfect-cum-sa-prepari-chiftelute-vegetariene\/","title":{"rendered":"Ghidul Burgerului Vegetarian Perfect | Cum sa prepari cele mai bune chiftelute vegetariene"},"content":{"rendered":"<p><strong>Burgerii vegetarieni<\/strong> sunt si vor fi mereu slabiciunea mea. Nu trece o saptamana fara sa prepar macar o data niste <a href=\"http:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/page\/2\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chiftelute vegetariene<\/strong> <\/a>delicioase. Pur si simplu sunt perfecte! Sunt extrem de versatile, le poti servi cu aproape orice si sunt o modalitate excelenta de a adauga mai multe proteine sanatoase in alimentatie.<\/p>\n<p>Am decis astfel sa creez <strong>ghidul burgerului vegetarian perfect<\/strong>, deoarece imi doresc foarte mult sa deveniti experti in prepararea chiftelutelor vegetariene perfecte! Sunt atat de usor de facut incat e chiar pacat sa nu aflati metoda prin care sa va iasa perfecte de fiecare data. M-am hotarat sa fac acest lucru deoarece am intalnit persoane care ba nu nimereau textura corecta, ba gustul nu era tocmai cel dorit. Ei bine, am venit sa rezolv problema!<\/p>\n<p>Daca urmati pasii enumerati mai jos in ghidul burgerului vegetarian perfect, va promit ca o sa creati <strong>cei mai buni burgeri vegetali ever<\/strong>! Odata invatate bazele, nu mai aveti cum sa dati gresi si doar imaginatia voastra este limita! Puteti experimenta cu o multime de gusturi, texturi si arome. Veti descoperi lumea minunata a burgerilor vegetarieni! Hehe! \ud83d\ude00<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #99cc00;\">Ingrediente |\u00a0Ghidul Burgerului Vegetarian Perfect<\/span><\/h2>\n<p>Un<strong> burger vegetarian perfect<\/strong> este alcatuit din urmatoarele grupuri de ingrediente:<\/p>\n<ul>\n<li><strong>ingredient de baza<\/strong>\u00a0(<span style=\"text-decoration: underline;\">pentru textura carnoasa<\/span> &#8211; <strong><a rel=\"sponsored nofollow noopener\" href=\"https:\/\/l.profitshare.ro\/l\/16709558\/ghidul-burgerului-vegetarian-perfect-cum\">linte<\/a><\/strong>, <a href=\"https:\/\/l.profitshare.ro\/l\/16709559\/ghidul-burgerului-vegetarian-perfect-cum\" target=\"_blank\" rel=\"sponsored nofollow noopener\"><strong>naut<\/strong><\/a>, fasole, ciuperci, texturat de soia etc.; <span style=\"text-decoration: underline;\">pentru textura granulata<\/span> &#8211; <a href=\"https:\/\/l.profitshare.ro\/l\/16709560\/ghidul-burgerului-vegetarian-perfect-cum\" target=\"_blank\" rel=\"sponsored nofollow noopener\"><strong>quinoa<\/strong><\/a>, amaranth, mei, orez brun etc.; <span style=\"text-decoration: underline;\">pentru textura usoara\/cremoasa<\/span> &#8211; dovlecei, radacinoase, vinete etc.)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8506 wp-image-esh\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-Ghidul-Burgerului-Vegetarian-Perfect.jpg\" alt=\"Veggie Burger Guide ingredients Ghidul Burgerului Vegetarian Perfect\" width=\"737\" height=\"1010\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-Ghidul-Burgerului-Vegetarian-Perfect.jpg 737w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-Ghidul-Burgerului-Vegetarian-Perfect-600x822.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-Ghidul-Burgerului-Vegetarian-Perfect-328x450.jpg 328w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/p>\n<ul>\n<li>\u00a0<strong>legume<\/strong>\u00a0(Legumele adauga prospetime burgerului. Poti folosi dovlecel ras, vinete pasate, ardei, radacinoase etc.)<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8509 wp-image-esh\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-vegetables-Ghidul-Burgerului-Vegetarian-Perfect.jpg\" alt=\"Veggie Burger Guide ingredients vegetables Ghidul Burgerului Vegetarian Perfect\" width=\"737\" height=\"752\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-vegetables-Ghidul-Burgerului-Vegetarian-Perfect.jpg 737w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-vegetables-Ghidul-Burgerului-Vegetarian-Perfect-600x612.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-vegetables-Ghidul-Burgerului-Vegetarian-Perfect-441x450.jpg 441w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/h2>\n<ul>\n<li><strong>verdeturi + ceapa sau usturoi\u00a0<\/strong>(Aproape in fiecare reteta de chiftelute vegetariene adaug verdeturi precum patrunjel sau marar. Mai poti adauga frunze de coriandru, leurda, ceapa verde si altele. De asemenea, ceapa sau usturoiul sunt ingrediente obligatorii. Atunci cand adaug ceapa nu adaug usturoi, si invers. Unul dintre cele doua ingrediente trebuie sa fie neaparat prezent in reteta.)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8507 wp-image-esh\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-herbs-Ghidul-Burgerului-Vegetarian-Perfect.jpg\" alt=\"Veggie Burger Guide ingredients herbs Ghidul Burgerului Vegetarian Perfect\" width=\"737\" height=\"497\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-herbs-Ghidul-Burgerului-Vegetarian-Perfect.jpg 737w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-herbs-Ghidul-Burgerului-Vegetarian-Perfect-600x405.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-herbs-Ghidul-Burgerului-Vegetarian-Perfect-667x450.jpg 667w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/p>\n<ul>\n<li><strong>condimente<\/strong>\u00a0(sare de mare, piper macinat, coriandru macinat, cimbru, oregano, rozmarin, seminte de susan etc.)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8510 wp-image-esh\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-spices-Ghidul-Burgerului-Vegetarian-Perfect.jpg\" alt=\"Veggie Burger Guide spices Ghidul Burgerului Vegetarian Perfect\" width=\"737\" height=\"745\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-spices-Ghidul-Burgerului-Vegetarian-Perfect.jpg 737w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-spices-Ghidul-Burgerului-Vegetarian-Perfect-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-spices-Ghidul-Burgerului-Vegetarian-Perfect-600x607.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-spices-Ghidul-Burgerului-Vegetarian-Perfect-445x450.jpg 445w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/p>\n<ul>\n<li>\u00a0<strong>ou sau substitut vegan de ou<\/strong>\u00a0(De obicei adaug 1-2 oua sau echivalentul vegan de 1 cartof fiert si facut piure. <del>Foarte rar folosesc tarate de psyllium sau in macinat.\u00a0<\/del>In ultimul timp am inceput sa folosesc numai <strong><a href=\"https:\/\/l.profitshare.ro\/l\/16709561\/ghidul-burgerului-vegetarian-perfect-cum\" target=\"_blank\" rel=\"sponsored nofollow noopener\">tarate de psyllium<\/a> <\/strong>ca inlocuitor de ou. Sunt excelente!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8504 wp-image-esh\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-egg-replacers-Ghidul-Burgerului-Vegetarian-Perfect.jpg\" alt=\"Veggie Burger Guide ingredients egg replacers Ghidul Burgerului Vegetarian Perfect\" width=\"737\" height=\"497\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-egg-replacers-Ghidul-Burgerului-Vegetarian-Perfect.jpg 737w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-egg-replacers-Ghidul-Burgerului-Vegetarian-Perfect-600x405.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-egg-replacers-Ghidul-Burgerului-Vegetarian-Perfect-667x450.jpg 667w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/p>\n<ul>\n<li><strong>ingrediente uscate: fainuri sau pesmet<\/strong>\u00a0(Prin adaugarea ingredientului uscat poti sa elimini tot lichidul in exces si sa reglezi textura chiftelutelor. Acestea vor fi mai usor de modelat si compozitia va fi mai lipicioasa. Poti sa folosesti <a href=\"https:\/\/l.profitshare.ro\/l\/7526298\" target=\"_blank\" rel=\"noopener noreferrer\">faina fara gluten<\/a>, faina de grau, faina de naut, faina de tapioca (sau cam orice alt tip de faina) sau pesmet.<\/li>\n<li><strong>alte ingrediente<\/strong> pentru burgerul vegetarian\u00a0(frunze de salata, felii de rosie, avocado pasat sau taiat felii, mustar, ketchup, tahini, chifle de burger etc.)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8505 wp-image-esh\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-Ghidul-Burgerului-Vegetarian-Perfect-retete.jpg\" alt=\"Veggie Burger Guide ingredients Ghidul Burgerului Vegetarian Perfect retete\" width=\"737\" height=\"498\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-Ghidul-Burgerului-Vegetarian-Perfect-retete.jpg 737w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-Ghidul-Burgerului-Vegetarian-Perfect-retete-600x405.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Veggie-Burger-Guide-ingredients-Ghidul-Burgerului-Vegetarian-Perfect-retete-665x450.jpg 665w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #99cc00;\">Preparare\u00a0|\u00a0Ghidul Burgerului Vegetarian Perfect<\/span><\/h2>\n<ol>\n<li><strong>Fierbe<\/strong> ingredientul de baza.<\/li>\n<li><strong>Paseaza<\/strong> ingredientul de baza ales, fie \u00a0cu o furculita, fie folosind robotul de bucatarie sau blenderul vertical.<\/li>\n<li><strong>Adauga<\/strong> legumele date pe razatoare sau maruntite, condimentele, verdeturile, ceapa\/usturoiul si amesteca-le.<\/li>\n<li><strong>Adauga oul sau inlocuitorul\u00a0de ou.<\/strong> Acesta va lega compozitia.<\/li>\n<li><strong>Adauga ingredientul uscat<\/strong> ales. Adaugand putina faina sau pesmet, elimini tot lichidul in exces iar chiftelutele se vor modela mai usor.<\/li>\n<li><strong>Prajeste-le usor<\/strong> sau <strong>coace-le la cuptor<\/strong>. Prima metoda e cea mai rapida. Tot ce trebuie sa faci este sa ungi o tigaie antiaderenta cu putin ulei si sa prajesti chiftelutele 1-2\u00a0minute pe fiecare parte. In a doua metoda, tapeteaza o tava cu hartie de copt, unge-o cu putin ulei, adauga chiftelutele si coace-le 15 minute pe o parte si 15 pe cealalta.<\/li>\n<li><strong>Serveste<\/strong> chiftelutele vegetariene alaturi de o garnitura, salata sau in burgeri vegetarieni.<\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span style=\"color: #99cc00;\">\u00a0Alte resurse |\u00a0Ghidul Burgerului Vegetarian Perfect<\/span><\/h2>\n<ol>\n<li><a href=\"http:\/\/www.pinterest.com\/gourmandelle\/veggie-burgers\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Veggie Burgers Pinterest Group<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.andie.ro\/2013\/01\/14\/eu-schimbarea-si-un-burger-copt\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Burgerul copt al Andreei<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.andreearaicu.ro\/sanatate\/nutritie\/retete\/retete-usoare-pentru-vegetariene-chiftelute-de-naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Reteta de falafel de pe blogul Andreei Raicu<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.blogculegume.ro\/burger-de-naut-in-chifla-irlandeza-de-secara\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Burgerul de naut al Anei<\/strong><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Burgerii vegetarieni sunt si vor fi mereu slabiciunea mea. Nu trece o saptamana fara sa prepar macar o data niste chiftelute vegetariene delicioase. Pur si simplu sunt perfecte! Sunt extrem de versatile, le poti servi cu aproape orice si sunt o modalitate excelenta de a adauga mai multe proteine sanatoase in alimentatie. Am decis astfel&#8230;<\/p>\n","protected":false},"author":26,"featured_media":8520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2351,2322],"tags":[2404,2457],"class_list":["post-8519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resurse","category-bine-de-stiut","tag-burgeri","tag-chiftelute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ghidul Burgerului Vegetarian Perfect | Gourmandelle.com<\/title>\n<meta name=\"description\" content=\"Am creat ghidul burgerului vegetarian perfect, deoarece imi doresc foarte mult sa deveniti experti in prepararea chiftelutelor vegetariene perfecte!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/ghidul-burgerului-vegetarian-perfect-cum-sa-prepari-chiftelute-vegetariene\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghidul Burgerului Vegetarian Perfect | Gourmandelle.com\" \/>\n<meta property=\"og:description\" content=\"Am creat ghidul burgerului vegetarian perfect, deoarece imi doresc foarte mult sa deveniti experti in prepararea chiftelutelor vegetariene perfecte!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/ghidul-burgerului-vegetarian-perfect-cum-sa-prepari-chiftelute-vegetariene\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-25T19:18:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-21T16:44:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Ghidul-Burgerului-Vegetarian-Perfect.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ghidul-burgerului-vegetarian-perfect-cum-sa-prepari-chiftelute-vegetariene\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ghidul-burgerului-vegetarian-perfect-cum-sa-prepari-chiftelute-vegetariene\\\/\"},\"author\":{\"name\":\"Ruxandra Ni\u021b\u0103\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Ghidul Burgerului Vegetarian Perfect | Cum sa prepari cele mai bune chiftelute vegetariene\",\"datePublished\":\"2014-08-25T19:18:41+00:00\",\"dateModified\":\"2026-10-21T16:44:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ghidul-burgerului-vegetarian-perfect-cum-sa-prepari-chiftelute-vegetariene\\\/\"},\"wordCount\":630,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ghidul-burgerului-vegetarian-perfect-cum-sa-prepari-chiftelute-vegetariene\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Ghidul-Burgerului-Vegetarian-Perfect.jpg\",\"keywords\":[\"burgeri\",\"chiftelute\"],\"articleSection\":[\"Resurse\",\"Sanatate &amp; 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