{"id":9280,"date":"2015-01-13T20:07:35","date_gmt":"2015-01-13T18:07:35","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=9280"},"modified":"2024-11-30T16:03:09","modified_gmt":"2024-11-30T14:03:09","slug":"stir-fry-macrobiotic-legume-orez-brun","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/stir-fry-macrobiotic-legume-orez-brun\/","title":{"rendered":"Stir fry macrobiotic cu legume si orez brun"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Aceasta reteta de stir fry macrobiotic cu legume si orez brun va deveni cu siguranta una dintre retetele tale macrobiotice preferate! Nu numai ca abunda in culori superbe, dar este si foarte aromata!&nbsp;<\/em><\/p><p>Sa <a href=\"http:\/\/gourmandelle.com\/ro\/cum-sa-mentii-o-dieta-macrobiotica-metoda-usoara-dieta-mea\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mananci macrobiotic<\/strong><\/a> chiar nu-i greu deloc! Iubesc felul in care fiecare ingredient are un gust extraordinar intr-o mancare macrobiotica. Ingredientele macrobiotice luate separat pot parea lipsite de gust, insa in momentul in care le combini si realizezi o reteta macrobiotica, atunci toate aromele, gusturile si culorile par a fi intr-o armonie perfecta! Nu-i asa ca acest stir fry macrobiotic parca tipa ENERGIE si VIATA! Ador felul in care ma simt dupa ce mananc macrobiotic. \ud83d\ude42<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1.jpg\" alt=\"stir fry macrobiotic reteta\" class=\"wp-image-210309\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Dieta macrobotica este o dieta excelenta. Ma bucur ca am decis sa o reiau. Nu sunt 100% macro, insa incerc sa adaug cat mai multe principii macrobiotice atat in dieta cat si in viata mea.<\/p><p>Aceasta reteta de stir fry macrobiotic cu legume si orez este foarte usoare si se face rapid. De asemenea, este foarte usor sa mai modificati din ingrediente si sa va creati propriul stir fry macrobiotic.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1.jpg\" alt=\"stir fry macrobiotic cu legume\" class=\"wp-image-210307\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-recipe-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Am folosit ingrediente simple si colorate. Pentru condimentare an adaugat <strong><a href=\"http:\/\/gourmandelle.com\/ro\/cum-se-prepara-gomasio-sare-de-susan-macrobiotica\/\" target=\"_blank\" rel=\"noopener noreferrer\">gomasio<\/a>,<\/strong>&nbsp;turmeric si un pic de boia dulce afumata. Stiu ca boiaua nu e tocmai macro, insa o ador!<\/p><p>De obicei fierb orezul brun inainte ca sa il am gata atunci cand vreau sa fac un stir fry. Daca aveti orezul fiert deja, aceasta reteta dureaza doar vreo 15 minute.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1805\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5.jpg\" alt=\"cum sa faci stir fry macrobiotic\" class=\"wp-image-210311\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-600x903.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-681x1024.jpg 681w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-768x1155.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-718x1080.jpg 718w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-798x1200.jpg 798w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Sper sa incercati si voi reteta, fie ca sunteti macro sau nu. Sanatoasa si gustoasa este! Pofta mare!<\/p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-164199\" class=\"wprm-recipe-container\" data-recipe-id=\"164199\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Macrobiotic Stir Fry Veggies Rice vegetarian\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-vegetarian-1-600x600.jpg 600w, 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Stir fry macrobiotic cu legume si orez brun<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Aceasta reteta de stir fry macrobiotic cu legume si orez brun va deveni cu siguranta una dintre retetele tale macrobiotice preferate! Nu numai ca abunda in culori superbe, dar este si foarte aromata!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/stir-fry-macrobiotic-cu-legume-si-orez-brun\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"164199\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-164199 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"164199\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-164199-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-164199-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"164199\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orez brun<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">florete<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mix de ardei gras<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">feliat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">porumb dulce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">morcov<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiat pe lung in felii subtiri<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiata julien<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gomasio <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau susan prajit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">turmeric pudra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boia dulce afumata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-164199-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-164199-instructions-container wprm-block-text-normal\" data-recipe=\"164199\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-164199-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Fierbe orezul brun.<\/div><\/li><li id=\"wprm-recipe-164199-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incinge uleiul intr-un wok.<\/div><\/li><li id=\"wprm-recipe-164199-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga ceapa si soteaz-o 1 minut.<\/div><\/li><li id=\"wprm-recipe-164199-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga broccoli, porumbul, morcovul si ardeii feliati. Amesteca continuu timp de 10 minute. Adauga putina apa daca e cazul.<\/div><\/li><li id=\"wprm-recipe-164199-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Acopera legumele cu un capac pentru ultimele 2 minute. Astfel se vor gati usor la aburi.<\/div><\/li><li id=\"wprm-recipe-164199-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Da capacul deoparte si adauga orezul brun fiert.<\/div><\/li><li id=\"wprm-recipe-164199-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga condimentele si amesteca.<\/div><\/li><li id=\"wprm-recipe-164199-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Gateste-le prin metoda stir-fry inca 2 minute.<\/div><\/li><li id=\"wprm-recipe-164199-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Se serveste cu seminte de susan integrale pe deasupra.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-164199-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Am folosit broccoli, mix de ardei gras si porumb, toate congelate si cumparate din hypermarket.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a 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V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-reteta-1.jpg\" alt=\"stir fry macrobiotic cu orez brun\" class=\"wp-image-210308\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-reteta-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-reteta-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-reteta-1-768x576.jpg 768w, 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Nu numai ca abunda in culori superbe, dar este si foarte aromata!&nbsp; Sa mananci macrobiotic chiar nu-i greu deloc! Iubesc felul in care fiecare ingredient are un gust extraordinar intr-o mancare macrobiotica. Ingredientele macrobiotice&#8230;<\/p>\n","protected":false},"author":26,"featured_media":210311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[13730,2336,2339,2334,2343,2342,13731,2341,2330,2350],"tags":[2503,2607,2412,2468,2625,3106,2124,2619],"class_list":["post-9280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cina","category-dietetice","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-macrobiotice","category-pranz","category-putine-grasimi","category-retete","category-vegane","tag-ardei","tag-retete-broccoli","tag-morcovi","tag-orez","tag-retete-asiatice","tag-retete-stir-fry","tag-turmeric","tag-turmeric-pudra"],"yoast_head":"<!-- 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