{"id":9948,"date":"2012-04-17T19:31:00","date_gmt":"2012-04-17T17:31:00","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=9948"},"modified":"2024-03-11T14:42:18","modified_gmt":"2024-03-11T12:42:18","slug":"smoothie-cu-unt-de-arahide-si-banane","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-unt-de-arahide-si-banane\/","title":{"rendered":"Smoothie cu unt de arahide si banane"},"content":{"rendered":"<p class=\"has-text-align-center\">Incercati acest smoothie delicios si hranitor cu unt de arahide, perfect pentru un mic dejun bogat in proteine, care stimuleaza energia!<\/p><p>Acest smoothie ofera amestecul perfect de arome sarate si dulci, garantat ca va satisface poftele. Ideal pentru diminetile aglomerate, este gata in mai putin de 5 minute, oferind un inceput de zi racoritor si satios. In plus, untul de arahide este foarte hranitor! <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic.jpg\" alt=\" Smoothie cu unt de arahide proteic\" class=\"wp-image-191924\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic-600x300.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic-710x355.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic-1024x512.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic-768x384.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic-960x480.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic-1080x540.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/High-Protein-Peanut-Butter-Smoothie-cu-unt-de-arahide-proteic-150x75.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><style>.kb-table-of-content-nav.kb-table-of-content-id_6f0b66-b7 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id_6f0b66-b7 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_6f0b66-b7 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_6f0b66-b7 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg\" alt=\"smoothie cu banane si unt de arahide\" class=\"wp-image-191922\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Beneficii pentru sanatate<\/h2><p>Beneficiile pentru sanatate ale smoothie-ului cu unt de arahide si banane sunt multiple si derivate din compozitia nutritiva a acestor ingrediente principale:<\/p><p><strong>Proteine si grasimi sanatoase din untul de arahide: <\/strong>Untul de arahide este o sursa excelenta de proteine, esentiale pentru construirea si repararea tesuturilor, precum si pentru mentinerea masei musculare. De asemenea, contine grasimi sanatoase, precum acizii grasi mononesaturati, care contribuie la sanatatea inimii si la reducerea riscului de boli cardiovasculare.<\/p><p><strong>Potasiu si fibre din banane: <\/strong>Bananele sunt bogate in potasiu, un mineral important pentru functionarea normala a inimii, a sistemului nervos si a muschilor. De asemenea, sunt o sursa buna de fibre alimentare, care sustin digestia sanatoasa, regland tranzitul intestinal si mentinand senzatia de satietate.<\/p><p><strong>Vitamine si antioxidanti: <\/strong>Atat untul de arahide, cat si bananele contin vitamine si antioxidanti esentiali pentru sanatatea generala. De exemplu, bananele sunt bogate in vitamina C, care intareste sistemul imunitar si sustine sanatatea pielii, iar untul de arahide furnizeaza vitamina E, un antioxidant puternic care protejeaza celulele impotriva deteriorarii oxidative.<\/p><p><strong>Energie si satietate: <\/strong>Datorita continutului sau echilibrat de nutrienti, smoothie-ul cu unt de arahide si banane ofera o sursa de energie durabila si sustinuta. Proteinele si grasimile sanatoase din untul de arahide ajuta la mentinerea nivelului de energie stabil, in timp ce fibre din banane contribuie la reglarea absorbtiei glucozei in sange, mentinand fara satietate pe termen lung.<\/p><p>Prin combinarea acestor produse intr-un smoothie delicios si nutritiv, veti obtine ingrediente sau bautura care nu doar incanta papilele gustative, dar si sustine sanatatea generala si bunastarea organismului.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide.jpg\" alt=\"Smoothie cu unt de arahide\" class=\"wp-image-191925\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Peanut-Butter-Smoothie-cu-unt-de-arahide-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Adauga extra-proteine in smoothie<\/h2><p>Pentru a adauga un impuls suplimentar de proteine in smoothie-ul cu unt de arahide si banane, puteti incerca urmatoarele optiuni:<\/p><ul class=\"wp-block-list\"><li><strong>Proteina din zer: <\/strong>Adauga o portie de proteina din zer in smoothie. Aceasta sursa de proteina e usor de integrat si poate imbogati bautura cu proteine de inalta calitate.<\/li>\n\n<li><strong>Pudra proteica:<\/strong> Foloseste o pudra proteica de calitate, cum ar fi proteina de zer, proteina de canepa sau proteina de mazare, si adaug-o in smoothie. Aceasta optiune este ideala pentru cei care cauta sa creasca aportul de proteine fara a schimba prea mult gustul smoothie-ului.<\/li>\n\n<li><strong>Seminte de chia sau seminte de in: <\/strong>Semintele de chia si semintele de in sunt surse excelente de proteine vegetale, fibre si acizi grasi omega-3. Macina-le in pulbere sau adauga-le intregi in smoothie pentru a obtine un plus de proteine si nutrienti.<\/li>\n\n<li><strong>Tofu sau iaurt grecesc:<\/strong> Adaugarea de tofu moale sau iaurt grecesc in smoothie poate creste continutul de proteine si conferi o textura mai bogata si cremoasa bauturii.<\/li><\/ul><p><\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara.jpg\" alt=\"scortisoara\" class=\"wp-image-191923\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/cinnamon-scortisoara-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-165178\" class=\"wprm-recipe-container\" data-recipe-id=\"165178\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Banana Peanut Butter Smoothie cu banane si unt de arahide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-500x500.jpg 500w, 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu unt de arahide<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Incearca acest smoothie cu unt de arahide si banane, bogat in proteine si ideal pentru micul dejun sau pe post de snack! Energie la pahar!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/smoothie-cu-unt-de-arahide\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"165178\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-165178 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"165178\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">1<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-165178-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-165178-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"165178\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> unt de arahide<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">iaurt grecesc sau Skyr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">muesli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cocos ras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scortisoara<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> lapte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">cateva cuburi de gheata<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-165178-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-165178-instructions-container wprm-block-text-normal\" data-recipe=\"165178\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-165178-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune toate ingredientele in blender, mai putin cuburile de gheata.<\/div><\/li><li id=\"wprm-recipe-165178-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Proceseaza-le bine pana devin lichide.<\/div><\/li><li id=\"wprm-recipe-165178-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga cuburile de gheata si pulseaza de cateva ori.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" 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c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsmoothie-cu-unt-de-arahide-si-banane%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"165178\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Incercati acest smoothie delicios si hranitor cu unt de arahide, perfect pentru un mic dejun bogat in proteine, care stimuleaza energia! Acest smoothie ofera amestecul perfect de arome sarate si dulci, garantat ca va satisface poftele. Ideal pentru diminetile aglomerate, este gata in mai putin de 5 minute, oferind un inceput de zi racoritor si&#8230;<\/p>\n","protected":false},"author":26,"featured_media":191922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2338,5896,2339,2341,2330],"tags":[2371,3032,2458],"class_list":["post-9948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-bogat-in-proteine","category-fara-gluten","category-putine-grasimi","category-retete","tag-banane","tag-smoothieuri","tag-unt-de-arahide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie cu unt de arahide si banane<\/title>\n<meta name=\"description\" content=\"Incearca acest smoothie cu unt de arahide si banane, bogat in proteine si ideal pentru micul dejun sau pe post de snack! 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