{"id":2387,"count":38,"description":"<details>\r\n\u00a0 <summary> \r\n<b>CITESTE MAI MULT DESPRE ACEASTA ETICHETA<\/b><\/summary>\r\n\u00a0 <p>\r\n<h2>Retete culinare cu porumb sau cum poti folosi porumbul in retete noi si sofisticate<\/h2>\r\nDesi la prima vedere porumbul nu are nimic spectaculos, citind retetele prezentate aici vei avea o surpriza placuta. Te sfatuiesc sa le parcurgi cu atentie si vei invata noi tehnici de preparare a porumbului ce-l fac sa iasa din anonimat.\r\n<h3>Stiai ca:<\/h3>\r\nStramosul porumbului era asemenea unei pastai cu un singur rand de boabe si se numea teosinte.\r\n<h3>Originea porumbului<\/h3>\r\nExista dovezi ca porumbul a fost cultivat pentru prima oara de catre populatia bastinasa in sudului Mexicului acum circa 10.000 de ani. Porumbul s-a raspandit pe toate continentele cu exceptia continentului Antartica.\r\n<h3>Beneficiile porumbului<\/h3>\r\nPorumbul este compus in general din carbohidrati. Amidonul este principalul sau carbohidrat, reprezentand 28\u201380% din greutatea sa uscata. De asemenea, porumbul \u00a0contine un procent mic de zahar (1\u20133%).\r\n\r\nExista si o varietate de porumb numit porumb dulce care are un continut scazut de amidon, dar cu un continut mai mare de zahar si anume 18% din greutatea sa uscata. Cu toate acestea porumbul dulce are un nivel scazut spre mediu al indicelui glicemic (GI).\r\n<h3>Ce trebuie sa stim cand preparam retete culinare \u00a0cu porumb:<\/h3>\r\nPorumbul se poate consuma \u00a0fiert \u00a0si curatat de pe stiulete in salate sau copt pe gratar si apoi uns cu unt pe care se presara sare. La noi cea mai raspandita metoda de preparare este porumbul fiert.\r\n\r\nExista si o varietate de porumb care la temperatura ridicata expandeaza si anume porumbul de floricele. Ca mod de conservare boabele de porumb se pot congela si astfel se pot pastra mai mult timp.\r\n\r\nDe la porumb se foloseste si matasea acestuia din care se face un ceai cu proprietati diuretice, antiinflamatoare si calmante.\r\n\r\nPorumbul macinat, malaiul, este folosit la prepararea polentei (Italia) sau mamaligii (Romania). Pentru o mamaliga reusita recomand sa se presare malaiul in apa numai dupa ce aceasta fierbe in clocot. Cu o mana se presara malaiul, iar cu ajutorul unui tel se amesteca in permanenta compozitia pentru a evita formarea cocoloaselor. Pentru un plus de savoare poti pune in mamaliga putin unt sau ulei de masline. In zona Ardealului este intalnita painea cu malai, reteta pe care o vei gasi si in aceasta colectie de retete alaturi de multe alte retete care sper ca-ti vor trezi interesul.\r\n<\/p>\r\n<\/details>","link":"https:\/\/gourmandelle.com\/ro\/tag\/porumb\/","name":"porumb","slug":"porumb","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete cu porumb | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descopera retete cu porumb pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/porumb\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete cu porumb | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Descopera retete cu porumb pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/tag\/porumb\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/porumb\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/tag\/porumb\/\",\"name\":\"Retete cu porumb | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"description\":\"Descopera retete cu porumb pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/porumb\/#breadcrumb\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/porumb\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"porumb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - 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