{"id":2431,"count":22,"description":"<details>\r\n\u00a0 <summary> \r\n<b>CITESTE MAI MULT DESPRE ACEASTA ETICHETA<\/b><\/summary>\r\n\u00a0 <p>\r\n<h2>Lintea un aliment mai putin cuoscut<\/h2>\r\n<strong>Retetele cu linte<\/strong> nu vor mai fi o necunoscuta pentru tine. Aici gasesti retete cu linte usor de preparat\u00a0 si mai ales delicioase.\r\n<h3>Stiai ca:<\/h3>\r\nLintea se gaseste in mai multe variante de culoare (maro, verde, galbena, rosie si neagra) fiecare dintre ele avand caracteristici diferite.\r\n\r\nLintea maro daca este fiarta prea mult devine pastoasa.\r\n\r\nBobul de linte verde este mai mare si prin fierbere isi pastreaza forma.\r\n\r\nLintea galbena are o aroma ce se apropie de gustul de nuci.\r\n\r\nLintea rosie este acea varietate care se fierbe cel mai repede dintre toate tipurile de linte.\r\n<h3>Originea lintei:<\/h3>\r\nExista dovezi ca lintea este printre primele plante cultivate de om pentru hrana chiar din Neolitic. Ea este mai raspandita in Asia si in zona mediteraneana. Este usor de cultivat,\u00a0 iar costurile cu productia acesteia sunt reduse.\r\n<h3>Beneficiile lintei:<\/h3>\r\nLintea are un continut ridicat de proteine aflandu-se pe locul trei dupa soia si de semintele de canepa. De asemenea este cunoscuta si pentru faptul ca are putine calorii si grasimi, dar contine fier, mangan, potasiu si folat.\r\n\r\nLintea este cel mai bun aliment daca vrei sa slabesti. Practic \u00a0aceasta nu are grasimi, dar este bogata in fibre si iti da senzatia de satietate rapid.\r\n<h3>Ce trebuie sa stim cand preparam retete culinare \u00a0cu linte:<\/h3>\r\nSpre deosebire de fasole sau alte leguminoase uscate, lintea nu trebuie inmuiata inainte, deoarece ea se fierbe foarte usor. In circa 20 \u2013 40 de minute aceasta este fiarta.\r\n\r\nLintea prin textura pe care o capata prin fierbere se preteaza foarte bine la retetele de chiftelute din linte sau la supele crema.\r\n\r\nDintre toate varietatile de linte, lintea verde este cea mai potrivita pentru retetele de salate deoarece are o aroma puternica si isi pastreaza forma la fierbere.\r\n\r\nAici vei gasi o serie de retete cu linte si \u00a0astfel vei deprinde tehnica prepararii acesteia.\r\n<\/p>\r\n<\/details>","link":"https:\/\/gourmandelle.com\/ro\/tag\/linte\/","name":"linte","slug":"linte","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete cu linte | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descopera retete cu linte pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/linte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete cu linte | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Descopera retete cu linte pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/tag\/linte\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/linte\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/tag\/linte\/\",\"name\":\"Retete cu linte | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"description\":\"Descopera retete cu linte pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/linte\/#breadcrumb\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/linte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"linte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - 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