{"id":2457,"count":35,"description":"<details>\r\n\u00a0 <summary> \r\n<b>CITESTE MAI MULT DESPRE ACEASTA ETICHETA<\/b><\/summary>\r\n\u00a0 <p>\r\n<h2>Chiftelutele vegetariene si vegane un exercitiu de imaginatie<\/h2>\r\nChiftelutele din legume sunt o varianta alternativa pentru acele persoane care au ales un regim alimentar vegetarian. Fie ca sunt <strong>retete cu chiftelute<\/strong> dulci sau sarate, din ciuperci, cartofi, linte sau dovlecei, aici vei gasi recomandari si idei noi pentru o reusita sigura.\r\n<h3>Stiati ca:<\/h3>\r\nLa origine chitelutele sunt facute din carne, dar exista si in varianta vegetariana sau chiar chiftelute vegane.\r\n<h3>De unde provine acest fel de mancare:<\/h3>\r\nOriginea cuvantului chiftea din limba romana este cuvantul kofta din persana, care inseamna carne \u201ebatuta\u201d. Chiftelele sunt specifice zonei Orientului Mijlociu, zonei Balcanice precum si Asiei centrale si Caucazul de sud.\r\n<h3>Secretele prepararii chiftelelor:<\/h3>\r\nAtunci cand prepari chiftele din legume e bine sa stii ca acestea contin peste 90 % apa, iar compozitia nu este usor de modelat. Pentru a compensa excesul de apa trebuie sa adaugi \u00a0doua sau trei linguri de faina, fie amidon ori pesmet in functie de continutul de apa al compozitiei.\r\n\r\nPentru un gust special trebuie ca mararul si patrunjelul folosit la reteta de chiftele sa fie proaspete. Nu uita sa adaugi un ou pentru a \u201elega\u201d compozitia.\r\n\r\nDaca vrei ca acestea sa aiba o crusta crocanta, recomand ca inainte de prajire sa le dai prin pesmet si sa le pui in ulei numai dupa ce acesta este suficient de bine incins.\r\n\r\nDe asemenea, este bine ca dupa prajire sa le asezi pe un servet de hartie alb, acesta avand rolul de a absorbi grasimea de pe suprafata chiftelelor.\r\n\r\nChiftelele vegetariene pot fi servite calde cu sos de rosii si tinute 15-20 de minute la cuptor inainte de servire sau \u00a0pot fi servite reci cu iaurt. Gustul iaurtului poate fi imbogatit daca adaugam in acesta rodie sau castraveti cruzi taiati cubulete si nu in ultimul rand se poate pune marar.\r\n\r\nAcestea sunt doar cateva sfaturi pentru prepararea retetelor cu chiftele vegetariene sau vegane. Mai multe aflati de <a href=\"https:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/\">aici<\/a>.\r\n<\/p>\r\n<\/details>","link":"https:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/","name":"chiftelute","slug":"chiftelute","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete cu chiftelute | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descopera retete cu chiftelute pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete cu chiftelute | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Descopera retete cu chiftelute pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/\",\"name\":\"Retete cu chiftelute | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"description\":\"Descopera retete cu chiftelute pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/#breadcrumb\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/chiftelute\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"chiftelute\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - 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