{"id":2472,"count":14,"description":"<details>\r\n\u00a0 <summary> \r\n<b>CITESTE MAI MULT DESPRE ACEASTA ETICHETA<\/b><\/summary>\r\n\u00a0 <p>\r\n&nbsp;\r\n<h2>Sandvisurile sau cum poti prepara cina in 3 minute<\/h2>\r\nEsti in sesiune si vrei sa mananci ceva rapid? Nimic mai simplu, aici vei gasi idei despre cum poti sa-ti prepari cina intr-un timp record.\r\n\r\nMulti sunt aceia care cred ca mancarea vegana sau vegetariana este lipsita de gust. In acest capitol aveti dovada clara ca se inseala. Sandvisul, \u00a0in afara de faptul ca se pregateste rapid, poate fi si sanatos si mai ales delicios dar, pentru a transorma un simplu sandvis intr-o cina perfecta,iti trebuie putina imaginatie.\r\n<h3>Exemple de sandvisuri:<\/h3>\r\nSandvisurile se pot pregati in doua variante: calde sau reci. Un exemplu de sandvis cald este cel cu legume la gratar sau sandvisul cu tofu prajit. Astfel iti poti prepara un excelent sandvis cu vanata sau dovlecel la gratar peste care putem adauga o felie de cascaval sau, de exemplu, sandvis cu naut si pesto, cu salata de vinete cu rosii feliate si branza vegana, cu salata de cruditati (morcovi si telina rase si amestecate cu maioneza si macrou ori somon afumat) si lista poate continua.\r\n\r\nToate aceste retete de sandvisuri pot fi facute si in varianta fara gluten si fara lactoza folosind paine fara gluten de la Schar si in loc de branza de origine animala recomand branza din ulei de cocos care nu contine nici gluten, nici lactoza si nici cazeina. Schar produce si comercializeaza baghete, chifle, paine alba, biscuiti sarati, paine rustica, dar, din punctul meu de vedere, cea mai gustoasa este painea cu seminte. Daca la final mai introduci cateva minute sandvisul la cuptor, acesta va fi perfect.\r\n\r\nDin aceste <strong>retete de sandvisuri<\/strong> te poti inspira sau poti improviza si experimenta noi feluri de sandvisuri si poti lua totul ca pe o joaca pentru ca totul este atat de simplu.\r\n<\/p>\r\n<\/details>","link":"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/","name":"sandvis","slug":"sandvis","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete de sandvis | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descopera retete de sandvis pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete de sandvis | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Descopera retete de sandvis pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/\",\"name\":\"Retete de sandvis | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"description\":\"Descopera retete de sandvis pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/#breadcrumb\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"sandvis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gourmandelle.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gourmandelle.com\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\/\/gourmandelle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"https:\/\/x.com\/gourmandelle\",\"https:\/\/instagram.com\/gourmandelleblog\/\",\"https:\/\/pinterest.com\/gourmandelle\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Retete de sandvis | Gourmandelle","description":"Descopera retete de sandvis pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/","og_locale":"ro_RO","og_type":"article","og_title":"Retete de sandvis | Gourmandelle","og_description":"Descopera retete de sandvis pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.","og_url":"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/","og_site_name":"Gourmandelle","og_image":[{"width":750,"height":750,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@gourmandelle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/","url":"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/","name":"Retete de sandvis | Gourmandelle","isPartOf":{"@id":"https:\/\/gourmandelle.com\/#website"},"description":"Descopera retete de sandvis pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/#breadcrumb"},"inLanguage":"ro-RO"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/tag\/sandvis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"sandvis"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/#website","url":"https:\/\/gourmandelle.com\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags\/2472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts?tags=2472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}