{"id":2484,"count":38,"description":"<details>\r\n\u00a0 <summary> \r\n<b>CITESTE MAI MULT DESPRE ACEASTA ETICHETA<\/b><\/summary>\r\n\u00a0 <p>\r\n<h2>Spanacul intre mit si adevar<\/h2>\r\nSpanacul\u2026 cine nu-si aminteste de desenele animate cu faimosul Popeye marinarul ce manca spanac pentru a fi mai puternic. In acest capitol vei afla cum sa prepari spanacul astfel incat acesta sa nu-si piarda din calitati pentru a putea sa-ti asigure energia zilnica necesara. Descopera <strong>retete cu spanac<\/strong> inedite!\r\n<h3>Stiai ca:<\/h3>\r\nSpanacul nu contine chiar atat de mult fier pe cat s-a crezut multa vreme. In 1870 chimistul german Erich von Wolf a determinat corect cantitatea de fier continuta in spanac, dar cand si-a transcris raportul in mod eronat a scris ca spanacul contine 35 mg de fier la 100 grame de spanac cand,de fapt corect era 3,5 miligrame de fier la 100 grame de spanac.\r\n<h3>De unde provine spanacul:<\/h3>\r\nSpanacul provine din Iran, dar aceasta tara nu il cultiva pe scara larga. Acesta este raspandit si cultivat in tari cu ar fi Statele Unite ale Americii, China, Japonia, Turcia si Indonesia.\r\n<h3>Ce beneficii nutritive are spanacul:<\/h3>\r\nDesi nu contine chiar atat de mult fier pe cat s-a crezut, totusi spanacul are calitati nutritive ce nu pot fi ignorate. Spanacul contine 15 vitamine si minerale esentiale pentru sanatate cum ar fi vitamina K, vitamina A, magneziu, fier, cupru, vitamina B2, vitamina B6, vitamina E, calciu, potasiu si mai ales vitamina C.Spanacul este un superaliment recomandat in dieta diabeticilor sau in cazul obezitatii pentru ca el contine un antioxidant numit acid alpha-lipoic care regleaza nivelul de glucoza din sange. De asemenea, studile arata ca acest antioxidant are un rol semnificativ si in reducerea simptomelor in cazul neuropatiei periferice.\r\n<h3>Secretele prepararii spanacului<\/h3>\r\nSpanacul poate fi preparat in multe feluri dar cea mai simpla metoda de a prepara spanacul este de a-l cali in unt sau ulei de masline. Daca mai adaugi si putin usturoi reteta va fi completa si reusita asigurata. Pentru retetele cu spanac poti folosi fie spanac proaspat fie spanac congelat. Aici vei gasi retete care te vor provoca sa le incerci iar rezultatul va fi pe masura.\r\n<\/p>\r\n<\/details>","link":"https:\/\/gourmandelle.com\/ro\/tag\/spanac\/","name":"spanac","slug":"spanac","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete cu spanac | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descopera retete cu spanac pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/spanac\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete cu spanac | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Descopera retete cu spanac pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/tag\/spanac\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/spanac\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/tag\/spanac\/\",\"name\":\"Retete cu spanac | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"description\":\"Descopera retete cu spanac pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/spanac\/#breadcrumb\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/spanac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"spanac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - 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