{"id":2486,"count":102,"description":"<details>\r\n\u00a0 <summary> \r\n<b>CITESTE MAI MULT DESPRE ACEASTA ETICHETA<\/b><\/summary>\r\n\u00a0 <p>\r\n<h2>Ciupercile alimentul favorit al nutritionistilor<\/h2>\r\nTe-ai plictisit de vechile retete cu ciuperci? Incearca <strong>retete cu ciuperci<\/strong> noi si savuroase.\r\n<h3>Stiai ca:<\/h3>\r\nCiupercile au atatea calitati nutritionale incat pot fi considerate alimentul care vindeca.\r\n<h3>Unde putem gasi ciuperci:<\/h3>\r\nCiupercile se gasesc peste tot in lume in diverse forme si culori, dar nu toate sunt comestibile.\r\n\r\nIn Europa a inceput cultivarea ciupercilor comestibile la inceputul secolului 17, dar cultivarea pe scara larga a fost abia la inceputul secolului 19 in\u00a0 orasul Limburg din Germania.\r\n<h3>Ce beneficii nutritive au ciupercile:<\/h3>\r\nCu un continut de carbohidrati scazut, ciupercile iti ofera proteine fara aport de grasimi. Ciupercile contin peste 15 \u00a0vitamine si minerale cum ar fi: vitamina B6, magneziu,seleniu, zinc sau potasiu. De asemenea ciupercile sunt o buna sursa de antioxidanti.\r\n\r\nCiupercile pot fi considerate un aliment vindecator datorita calitatii lor antiinflamatoare fapt pentru care sunt recomandate in dieta persoanelor cu scleroza multipla, artrita reumatoida sau lupus.\r\n<h3>Ce trebuie sa stim cand preparam retete cu ciuperci:<\/h3>\r\nAici veti gasi numeroase retete cu ciuperci cum ar fi: retete cu ciuperci brune, cu ciuperci pleurotus, retete cu ciuperci champignon, ciuperci de padure.\r\n\r\nEste important sa stii ca:\r\n<ol>\r\n \t<li>Daca folosesti ciuperci deshidratate este bine ca seara sa le pui intr-un vas cu apa, iar a doua zi ele vor fi numai bune de gatit. Apa in care au stat nu se arunca pentru ca o poti folosi la prepararea unei supe delicioase,<\/li>\r\n \t<li>Gustul ciupercilor si aroma acestora pot fi accentuate daca le calesti in unt si mai ales daca adaugi condimente ca piper, cimbru, usturoi si rozmarin. Cu aceste condimente sigur nu vei da gres.<\/li>\r\n \t<li>Ciupercile pot fi si marinate si astfel pot fi pastrate pentru iarna.<\/li>\r\n \t<li>Pentru o reteta cu ciuperci reusita trebuie sa stii ca, dupa ce ai terminat-o de preparat, trebuie sa o lasi in tigaie 15-20 de minute inainte de a o servi. In acest fel condimentele patrund mai bine in ciuperci si se intensifica aroma acestora.<\/li>\r\n<\/ol>\r\n<\/p>\r\n<\/details>","link":"https:\/\/gourmandelle.com\/ro\/tag\/ciuperci\/","name":"ciuperci","slug":"ciuperci","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete cu ciuperci | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descopera retete cu ciuperci pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/ciuperci\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete cu ciuperci | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Descopera retete cu ciuperci pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/tag\/ciuperci\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/ciuperci\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/tag\/ciuperci\/\",\"name\":\"Retete cu ciuperci | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"description\":\"Descopera retete cu ciuperci pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/ciuperci\/#breadcrumb\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/ciuperci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ciuperci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - 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