{"id":2554,"count":13,"description":"<strong>Quinoa<\/strong> este o pseudocereala cu un continut ridicat de vitamine, minerale si fibre esentiale, care ajuta la reglarea sistemului digestiv si va asigura o stare de sanatate optima, va mentine in forma si plini de energie.\r\n\r\nCe <strong>retete cu quinoa<\/strong> veti gasi aici? Aici veti descoperi reteta miniburgerilor, a dovleceilor umpluti cu quinoa si linte, veti afla secretele unor chiftelute delicioase cu acest ingredient minune, branza feta si masline sau chiftelute cu quinoa, porumb dulce si verdeturi. Nu in ultimul rand veti afla secretul unui tabouleh cu quinoa care va fi atat de gustos incat prietenii va vor mai cere inca o portie.\r\n\r\nValoarea nutritionala a acestui aliment este incontestabila si de aceea mi-am propus ca in aceasta serie de retete sa va prezint cateva idei care va vor ajuta sa includeti acest aliment in preparate cat mai gustoase si astfel sa il consumati zilnic.\r\n\r\nQuinoa este unul dintre putinele alimente vegetale care sunt considerate o proteina completa deoarece contine toti cei noua aminoacizi esentiali. Acestia sunt aminoacizii pe care organismul uman nu ii poate produce si prin urmare trebuie sa asiguram necesarul unei bune functionari a acestuia din alimentele pe care le mancam zilnic. O alimentatie corecta este calea care ne ofera protectie impotriva multor boli digestive si nu numai,\r\nAcest lucru face ca quinoa sa fie o alegere excelenta pentru dietele vegetariene si vegetarieni.\r\n\r\nAceasta pseudo-cereala furnizeaza o cantitate mai mare de antioxidanti decat toate celelalte cereale comune. De asemenea este recomandata in dieta fara gluten, dieta pe care persoanele care sufera de intoleranta la gluten sau boala celiaca trebuie sa o respecte cu strictete. Celelalte produse recomandate in cazul acestora, cum ar fi porumbul, orezul sau faina de cartofi nu contin nici pe departe atatea substante nutrititve ca aceste preparate culinare.","link":"https:\/\/gourmandelle.com\/ro\/tag\/quinoa-ro\/","name":"quinoa","slug":"quinoa-ro","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa | Colectie de retete sanatoase! | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Retete cu quinoa - Pe aceasta pagina veti gasi o multime de retete cu quinoa sanatoase si rapide, ideale pentru vegetarieni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/quinoa-ro\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa | Colectie de retete sanatoase! 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