{"id":2666,"count":98,"description":"<details>\r\n\u00a0 <summary> \r\n<b>CITESTE MAI MULT DESPRE ACEASTA ETICHETA<\/b><\/summary>\r\n\u00a0 <p>\r\n<h2>Cum sa gatesti fasolea astfel incat dintr-un aliment banal sa obtii o reteta cu fasole spectaculoasa<\/h2>\r\nDescopera<strong>\u00a0retete cu fasole spectaculoase<\/strong>! Fie ca este o reteta pentru mic dejun, pranz sau cina, aici vei invata toate secretele prepararii fasolei.\r\n<h3>Stiai ca:<\/h3>\r\nRetetele cu fasole sunt variate, fasolea consumandu-se atat sub forma de pastai cat si sub forma de boabe uscate. Pastaile pot fi galbene sau verzi, iar boabele de fasole uscata pot fi albe, negre, pestrite sau rosii si chiar violet.\r\n<h3>Originea fasolei<\/h3>\r\nFasolea este originara din America Centrala si de Sud si este considerata ca fiind una dintre cele mai vechi plante cultivate de om.\r\n<h3>Beneficiile nutritive ale fasolei<\/h3>\r\nFasolea este bogata in proteine, carbohidrati, folat si fier. Cantitatea de fibre solubile continuta in 100 g de fasole gatita este de 13 grame fibre solubile. Fibrele solubile sunt importante deoarece reduc cantitatea de colesterol din sange. Exista numeroase sortimente de fasole, iar studiile recente arata ca un anumit tip de fasole numita \u201cmucuna pruriens\u201d originara din Peru are si proprietati terapeutice in boala Parkinson.\r\n<h3>Ce trebuie sa stim cand preparam retete culinare \u00a0cu fasole:<\/h3>\r\nFasolea este un aliment complex, hranitor, dar care poate produce gaze abdominale. Unele tipuri de fasole produc mai putina flatulenta, altele mai multa. Pentru a evita acest lucru atunci cand preparam retete cu fasole boabe nu trebuie sa uitam ca este bine ca fasolea boabe dupa ce a fost spalata trebuie sa fie lasata la inmuiat in apa cu bicarbonat cca. 5-6 ore. Se arunca apoi aceasta apa si se fierbe cam o ora si jumatate, aruncand apa murdara, daca este cazul, si completand apoi din nou cu apa .\r\n\r\nRetete cu fasole pastai: salata de fasole pastai cu usturoi si marar proaspat sau mancarica de fasole cu rosii si ciuperci. Retete cu fasole boabe: ciorbita de fasole boabe cu tarhon, mancarica de fasole boabe (iahnie de fasole) cu marar, fasole \u201ebatuta\u201d cu ceapa calita, etc\r\n\r\nExista si retete de conserve de fasole ce pot fi pastrate peste iarna. Fasolea poate fi fiarta sau congelata. Fasolea congelata este un mod mai rapid de a pastra in conditii optime fasolea peste iarna.\r\n<\/p>\r\n<\/details>","link":"https:\/\/gourmandelle.com\/ro\/tag\/fasole-leguminoase\/","name":"fasole si leguminoase","slug":"fasole-leguminoase","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete cu fasole si leguminoase | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descopera retete cu fasole si leguminoase pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/fasole-leguminoase\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete cu fasole si leguminoase | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Descopera retete cu fasole si leguminoase pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/tag\/fasole-leguminoase\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/fasole-leguminoase\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/tag\/fasole-leguminoase\/\",\"name\":\"Retete cu fasole si leguminoase | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"description\":\"Descopera retete cu fasole si leguminoase pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/fasole-leguminoase\/#breadcrumb\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/fasole-leguminoase\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"fasole si leguminoase\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - 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