{"id":3052,"count":106,"description":"<details>\r\n\u00a0 <summary> \r\n<b>CITESTE MAI MULT DESPRE ACEASTA ETICHETA<\/b><\/summary>\r\n\u00a0 <p>\r\n<h2>Retete cu soia de la simplu la o adevarata explozie de senzatii gustative<\/h2>\r\nEsti in criza de inspiratie? Nu stii ce sa mai gatesti?\r\n\r\nDescopera noi <strong>retete cu soia<\/strong> aici. Soia, un aliment aparent banal, poate fi un ingredient unic pentru retete uimitoare.\r\n<h3>Stiai ca:<\/h3>\r\nSoia este de fapt o leguma care poate fi procesata si din care putem obtine alimente variate ca: laptele de soia, branza de soia (tofu), soia cuburi, soia boabe, soia felii, soia fermentata.\r\n<h3>De unde provine soia:<\/h3>\r\nSoia este originara din Asia de est si este asemanatoare fasolei.\r\n<h3>Ce beneficii nutritive are soia<\/h3>\r\nSoia este un aliment cu importante calitati nutritive, astfel la o cana de soia (155 gr) avem:\r\n\r\nCalorii: 189, carbohidrati 11,5 gr, fibre 8,1 gr, vitamina C 16 %, vitamina K 52%, Folat 121 % , Fier 20 % din doza zilnica necesara, etc.\r\n\r\nSoia joaca un rol important in reglarea colesterolului.\r\n<h3>Ce trebuie sa stim cand preparam retete culinare \u00a0cu soia:<\/h3>\r\nSoia are un gust neutru care nu impresioneaza prin nimic, dar care poate fi usor transformat intr-un gust cu adevarat unic, dar numai daca sunt respectate anumite reguli de preparare ale acestui aliment.\r\n\r\nIn primul rand pentru a schimba textura si gustul aceasta trebuie fiarta in apa cu condimente. Prin fierbere soia, indiferent de modul de prezentare (soia cuburi, soia boabe, soia felii), se inmoaie si textura acesteia devine asemanatoare carnii, iar daca punem in apa de fierbere si usturoi, ceapa, piper, cimbru, coriandru sau orice alt condiment, gustul sau se schimba spectaculos astfel incat este greu sa o deosebesti de carne.\r\n\r\nSoia poate fi folosita in reteta de musaca, ardei umplut, pentru varza a la Cluj sau la chiftelute, sarmalute cu varza acra sau cu foi de vita (soia boabe) sau soia felii pentru snitele, soia granule sau tofu afumat la omleta. Soia poate fi folosita la numeroase retete clasice ca si inlocuitor de carne.\r\n<\/p>\r\n<\/details>","link":"https:\/\/gourmandelle.com\/ro\/tag\/soia\/","name":"soia","slug":"soia","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete cu soia | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descopera retete cu soia pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/tag\/soia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete cu soia | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Descopera retete cu soia pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/tag\/soia\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/logo-gourmandelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/soia\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/tag\/soia\/\",\"name\":\"Retete cu soia | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"description\":\"Descopera retete cu soia pe Gourmandelle.com \u2705 Gasesti o multime de retete vegetariene si de post. \u2705 Citeste articole de nutritie si despre sanatate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/soia\/#breadcrumb\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/tag\/soia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"soia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - 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