Purslane - the superfood weed

This guide will explore the benefits of purslane, including its nutritional value, growing tips and delicious recipes to try.

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Purslane, also known as Portulaca oleracea in Latin, is a versatile and nutritious leafy green that is often overlooked in traditional gardening and cuisine and is often considered a weed.

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Purslane and spurge are both types of plants, but they are not closely related and have different characteristics. Many species of spurge have a milky sap, this is what gives them away.

Purslane or Spurge


It is a hardy and versatile plant that can be grown in a variety of conditions. In many cases, you won’t need to cultivate it as it is quite an invasive weed that grows almost everywhere.

How to grow purslane


Overall, purslane is a delicious and nutritious ingredient that can be used in a variety of dishes. With its slightly sour and lemony taste, it’s a great addition to any dish.

Purslane recipes


Portulaca oleracea, is a leafy green plant that has been used for centuries in traditional medicine and as a food source. It is a rich source of vitamins and minerals, including high levels of omega-3 fatty acids, vitamin C, vitamin A, and iron.

Health benefits


Anti-inflammatory properties: Contains high levels of omega-3 fatty acids, which have anti-inflammatory properties and may help to reduce the risk of chronic diseases such as heart disease and cancer.

Health benefits


Antioxidant properties: Good source of vitamin C and vitamin A, which are antioxidants that help to protect the body against damage from harmful free radicals.

Health Benefits


It is safe to eat purslane and can be consumed raw, cooked, or pickled. Purslane can be eaten raw in salads, cooked as a vegetable, or used as a garnish. However, as with any new food, it’s always best to start with a small amount and observe for any adverse reactions.