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Savor the Flavors of Sicily: Caponata 

About the recipe

Try the best Caponata recipe – a Sicilian dish with a rich taste and a mouth-watering combination of aromatic vegetables.

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Details

Yield

4-6 people

Type

Vegan

Time

40 min

Level

Beginner

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Main Ingredients

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eggplants onion celery  bell pepper capers olives tomatoes

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About this recipe

Caponata is a Sicilian dish that  can be traced back to the 18th century, when this dish was created in the region of the island of Sicily in southern Italy.

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Caponata was initially considered a food of the poor, made from fresh seasonal vegetables, olive oil and vinegar, often replacing meat during fasting periods.

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Over the centuries, the Caponata recipe has evolved and been enriched with ingredients such as eggplant, peppers, onions, tomatoes and hazelnuts. Some more modern versions may even include anchovies, olives, raisins or cocoa.

Caponata has become an emblematic recipe of Sicilian cuisine and is associated with holidays, special events and festive family meals. In Sicily, each family or region has its own distinct style.

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Today, Caponata is known and appreciated all over the world, being considered a true delicacy of Italian cuisine.

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Its distinct taste and inviting aroma make it a perfect choice for lovers of authentic food and for those who want to experience Sicilian traditions and culture through taste.

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