Spice Up Your Immune System with Fire Cider

If you’re looking to boost your immunity, or just add a little zing to your day, this guide on how to make fire cider will help!

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Immunity cider is a traditional tonic made from a combination of immune-boosting ingredients such as ginger, onion, garlic, and horseradish.

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Fire cider is a traditional tonic that was popularized by Rosemary Gladstar, a herbalist and author from Vermont.

Rosemary Gladstar


The name “fire cider” is thought to come from the spicy and warming qualities of the ingredients, which can make the mouth feel like it’s on fire when consumed.

The name origin


Fire cider is a traditional folk remedy that has been used for centuries. The exact origin of the name and recipe is not clear, but it is believed to have been passed down through generations of herbalists and folk healers.

Origins and history


Consuming fire cider in moderate amounts is generally considered safe. However, it is high in vinegar, which can cause skin irritation or burns if applied to the skin undiluted.

Side efffects


To use, take a tablespoon or two of the immunity cider daily, either straight or diluted with water. You can also add it to soups, stews, or dressings for an extra immune boost.

How to use


Fire cider has many health benefits, such as: – Boosting the immune system – Fighting off cold and flu symptoms – Relieving sinus congestion – Improving digestion

Health Benefits


In conclusion, I highly recommend giving this herbal remedy a try. Not only it is easy to make at home, but it’s packed with immune-boosting ingredients like ginger, garlic, and horseradish.