Find out what’s kimchi and explore the history, cultural significance, and health benefits of this Korean fermented delight, as well as tips for making it at home.
Kimchi is a traditional Korean side dish made from fermented vegetables, most commonly napa cabbage, radishes, and scallions, with spices and seasonings such as chili pepper flakes, garlic, ginger, and fish sauce.
Kimchi has been a staple in Korean cuisine for centuries. It’s believed to have originated over a thousand years ago, during a time when refrigeration was not available.
Kimchi is a traditional Korean dish made from fermented cabbage or other vegetables mixed with a spicy, tangy sauce.
Kimchi is packed with vitamins and nutrients that are essential for a healthy diet. It’s high in vitamins A, B, and C, as well as minerals such as iron and calcium.
Studies have shown that consuming probiotic-rich foods like kimchi can help to balance the gut microbiome.
So, if you’re looking for a tasty and nutritious way to support your gut health, try incorporating kimchi into your diet!
Kimchi Fried Rice
Kimchi Grilled Cheese