What you need to know about kimchi

[{"selector":"#anim-272a5c4c-21ac-40ed-9091-5fe45e1a4aca","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1f3b40-e61a-4189-a01b-d71d86ea1f91","keyframes":{"transform":["translate3d(0px, 285.90108%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find out what’s kimchi and explore the history, cultural significance, and health benefits of this Korean fermented delight, as well as tips for making it at home. View More Arrow View recipes

[{"selector":"#anim-10ab1dee-64c6-42af-b61c-94a46052c642","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b517e8b-0aad-4545-ab69-4ffd2f4a96ba","keyframes":{"transform":["translate3d(0px, 203.70366%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kimchi is a traditional Korean side dish made from fermented vegetables, most commonly napa cabbage, radishes, and scallions, with spices and seasonings such as chili pepper flakes, garlic, ginger, and fish sauce. View More Arrow View recipes

[{"selector":"#anim-c96f3c53-32da-4830-920c-a9636446c03b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea90349e-724e-4a61-b4f6-2f6336f95899","keyframes":{"transform":["translate3d(0px, 287.58173%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kimchi has been a staple in Korean cuisine for centuries. It’s believed to have originated over a thousand years ago, during a time when refrigeration was not available. View More Arrow View recipes

What is kimchi

[{"selector":"#anim-5a656d26-cc30-43b8-829c-9ab6182b64a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa3f456-bc95-4f58-8c80-3e607d742b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d808900-2ce8-49a8-8b53-f02f4db1e36d","keyframes":{"transform":["translate3d(0px, -598.32295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1c21b3-b406-4d71-bfe0-7953a20f3b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf7713b-7c2c-4d64-a347-3bb6beb7b8f6","keyframes":{"transform":["translate3d(0px, -1050.46305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Kimchi is a traditional Korean dish made from fermented cabbage or other vegetables mixed with a spicy, tangy sauce. View recipes

Kimchi benefits

[{"selector":"#anim-25d65fb4-2b59-45c0-8cfb-ce91e847ca44","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7105fe5c-0afc-4cbe-b19f-34ea6dc6751f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ccd159-f6ef-4828-b998-707bdca6bd4a","keyframes":{"transform":["translate3d(0px, -512.67369%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff47071-1cf3-4625-be84-aaa8aafa8f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3895f5d5-2c96-4d63-9fac-00c3654b1764","keyframes":{"transform":["translate3d(0px, -1136.8689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Kimchi is packed with vitamins and nutrients that are essential for a healthy diet. It’s high in vitamins A, B, and C, as well as minerals such as iron and calcium. View recipes

Kimchi studies

[{"selector":"#anim-469bd10a-faa0-4740-8286-9141ed951cfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54e53fe-f32b-4c1e-95d8-b2abe74e8395","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b64b1e6-cad5-46e6-9806-48ede0e8ece9","keyframes":{"transform":["translate3d(0px, -714.37889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f08c7bf-dd9c-4708-9609-cfcd88f44927","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d97255d-5c4b-451b-94b8-dae7874f0af0","keyframes":{"transform":["translate3d(0px, -1136.8689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Studies have shown that consuming probiotic-rich foods like kimchi can help to balance the gut microbiome. View recipes

[{"selector":"#anim-3b82790f-8357-4189-ac74-05fa9a13ced3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18cf561-97ba-44d9-8d18-242e52c1b1f4","keyframes":{"transform":["translate3d(0px, 360.23385%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So, if you’re looking for a tasty and nutritious way to support your gut health, try incorporating kimchi into your diet! View More Arrow View recipes

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[{"selector":"#anim-a133bc89-017f-4695-93fb-7711f3889946","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a992a2-6b62-4bc8-9f34-dd901b348290","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b375d5c-2224-4cdd-9aab-db568316f7f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-804f6364-8afe-487e-9c3b-6e544ade5c2e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776a0304-27d6-4bdb-8c4b-cbbc32ab38f3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464379e5-e1e4-459c-aa47-9b6180f3061c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f9860c8-93e5-4473-9a96-442191ed3c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7868b507-b00d-4c91-b585-54fb8d92cc90","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2faaa998-f4b2-4d16-bbc2-e141d4b15c4c","keyframes":{"transform":["translate3d(-164.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21cd96e2-9011-4680-b21c-aac0e84343c8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5e01c5-1b90-49ed-ab4c-9e77285fb266","keyframes":{"transform":["translate3d(-164.52992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3621ce4b-e387-46c2-b3f2-c5b0f0212229","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71aa2e9d-abaf-4bcb-8f6e-fb40e34d4ae6","keyframes":{"transform":["translate3d(-109.97068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75505a61-19c2-45f3-868f-f7cf9e9a4eef","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbf7b80-12cc-428e-b707-34d35a29f644","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ebdbd1-aeb0-4c66-a4af-3d40ead8202d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d8cc3aba-5ee9-47a3-85fc-f77ae21c7b46","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4078d582-4415-4d91-b151-6e70a6fe3293","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kimchi Pancakes Kimchi Fried Rice gourmandelle.com Kimchi Stew Discover them Arrow View recipes

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[{"selector":"#anim-c1c330de-f401-4c9b-ae24-7a45be7956b6","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e19bc67-810d-496f-b391-407bd5ce1a65","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15df8676-5067-497a-83fc-3c5da1263c57","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-319c66b9-49a4-4549-830d-3c660bff6491","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15890d3b-cb59-4da9-a5a0-8cf5659b2f47","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586cb87f-2d0e-4cc6-848e-1bf23041ebd6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9159cb6-93fe-455f-a22b-d8fd97e41fcc","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443da03f-19d6-4a2f-8dd9-7b1a7122726f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb63da99-4360-46ab-b4fe-219bbe562ff6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d18c9b4-738a-4365-a232-0c4641b25a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c84ed4-00ab-47aa-8d49-1c5a2bed3f2e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7440c8a-873b-4a45-b564-e5a3b2fba96f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0ee60c-b8a1-4f90-af70-972ec7db2def","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180d811a-9ad4-4f33-af69-e0c489c153b9","keyframes":{"transform":["translate3d(-182.77778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72144984-eca0-43b2-81e6-62028b6ac028","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f444fb2c-5f09-4bd1-8eed-c71904cc10b8","keyframes":{"transform":["translate3d(-170.14218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb6d887-8a20-4de4-9e12-d9a8ba5c8fec","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4857be-eb39-46e9-9f84-534bdac5b937","keyframes":{"transform":["translate3d(-109.97068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kimchi Grilled Cheese Kimchi Soup Kimchi Pasta gourmandelle.com Discover them Arrow View recipes