Do you know what’s in your fruits and veggies juices?
This is a very nice study made by Dr. Robert Sandor, which tells you what amount of water, sugar and how many calories are in your juices.
I love natural fruit juices! They’re perfect for breakfast because they give you an energy boost almost instantly and also they’re full of vitamins and antioxidants which will give you a glow that lasts all day!
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About calories…I don’t count them! I just eat what I consider healthy and that’s enough for me, but for those of you who count them this infographic below can be very useful.
Prepared by Dr. Bob Sandor of www.LabAnalyticalBalance.com