Do you know what’s in your fruits and veggies juices?
This is a very nice study made by Dr. Robert Sandor, which tells you what amount of water, sugar and how many calories are in your juices.
I love natural fruit juices! They’re perfect for breakfast because they give you an energy boost almost instantly and also they’re full of vitamins and antioxidants which will give you a glow that lasts all day!
About calories…I don’t count them! I just eat what I consider healthy and that’s enough for me, but for those of you who count them this infographic below can be very useful.
It’s time to stop worrying about what you’re going to eat! I created the meal planner app to help you! Get your personalized meal plan with delicious, healthy, and budget-friendly recipes! GET YOUR MEAL PLAN!
Prepared by Dr. Bob Sandor of www.LabAnalyticalBalance.com