What's in your juice?

Do you know what’s in your fruits and veggies juices?

This is a very nice study made by Dr. Robert Sandor, which tells you what amount of water, sugar and how many calories are in your juices.

I love natural fruit juices! They’re perfect for breakfast because they give you an energy boost almost instantly and also they’re full of vitamins and antioxidants which will give you a skin glow that lasts all day!

About calories…I don’t count them! I just eat what I consider healthy and that’s enough for me, but for those of you who count them this infographic below can be very useful.

what's in your juice

Prepared by Dr. Bob Sandor of www.LabAnalyticalBalance.com


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Ruxandra Micu

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

4 Comments on “What's in your juice?”

  1. What a great list, I rarely drink processed juice but I like being able to compare with a chart like this, thanks 🙂

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