Go Back
–+ servings
Overnight Oats Mic dejun cu ovaz

Overnight Oats

Gourmandelle.com
Do you like overnight oats? You should! They're simple, delicious, extremely versatile and very nutritious! Here's my favorite way of making overnight oats >>>
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 434 kcal

Ingredients
  

  • ½ cup oats
  • 2 tbs plant-based yogurt
  • 1 tbs chia seeds
  • ½ cup almond milk
  • 1 tsp tahini
  • 1 tsp sunflower seeds
  • ½ fruit of choice

Instructions
 

  • Put the oats into a glass jar.
  • Add the yogurt, chia seeds, sunflower seeds, tahini and the milk.
  • Mix to combine.
  • Cover and refrigerate overnight.
  • Serve with a few slices of fruit.

Nutrition

Calories: 434kcalCarbohydrates: 47gFat: 21gFiber: 8gSugar: 2g
Liked this recipe?Join the community and receive monthly recipes, straight to your inbox!