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–+ servings
Faux Tuna Salad

Faux Tuna Salad / Vegan 'Tuna' Sandwiches

Gourmandelle.com
In need of a quick fix? Here's how to make faux tuna salad - simple, healthy and super yummy, you won't even believe it!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 257 kcal

Ingredients
  

  • 2 x 400g cans chickpeas drained
  • 1 celery stalk finely chopped
  • 2 green onions chopped
  • 1 very small red onion diced
  • 3 cherry tomatoes
  • 2 slices of bread of your choice
  • ¼ cup vegan mayo
  • 1-2 Tbsps flaxseed oil
  • ⅓ cup water
  • 1 tbs vinegar
  • 1 garlic clove
  • salt and pepper

Instructions
 

  • Crush the chickpeas in a bowl with a fork. Don’t mash them completely. Season with salt and pepper.
  • Add the chopped celery, diced red onion, and green onion.
  • In a blender, combine the mayo, water, vinegar, flaxseed oil, and garlic and pulse until creamy. Season with salt and pepper.
  • Add 3 tbs of the obtained mayo to the chickpeas and mix well.
  • Toast the bread, spread some of the remaining mayo on it, top with the “tuna” and halved cherry tomatoes.
  • Enjoy!

Nutrition

Calories: 257kcalCarbohydrates: 27gFat: 15gFiber: 2gSugar: 5g
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