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Skinny Zucchini Lasagna cu dovlecei

Skinny Zucchini Lasagna | Keto / Low Carb

Gourmandelle.com
Are you ready for the easiest, healthiest lasagna recipe ever? I'm talking about this skinny zucchini lasagna - it's absolutely perfect for a keto or low carb diet! Yum!
5 from 1 vote
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 645 kcal

Ingredients
  

  • 2 large zucchini sliced
  • 200 g textured vegetable protein soy
  • 1 large golden onion chopped
  • 200 g mushrooms chopped
  • 400 ml chopped tomatoes
  • 200 g vegan cheddar shredded
  • 200 g vegan mozzarella sliced
  • fresh basil chopped
  • 2 Tbsp extra virgin olive oil
  • salt
  • black pepper

Instructions
 

  • Boil 400 ml of water. Add some salt. Add the textured soy and leave it for over 20 min.
  • Warm 2 Tbsp of olive oil in a large skillet over medium heat. Add 1 chopped onion. Fry until translucent (5-8 min).
  • Add the already prepared textured soy and chopped mushrooms. Season with salt and black pepper. Mix. Cook over medium heat for 8-10 min.
  • Pour in 400 ml of crushed tomatoes with juice. Cook for another 15-20 min until the sauce becomes thicker.
  • Remove the skillet from the heat and set aside for 10 min.
  • Slice 2 large zucchini.
  • Spread some sauce from the skillet over the bottom of a baking dish. Layer the sliced zucchini on top.
  • Add a layer of mozzarella, followed by one layer of shredded cheese and basil leaves.
  • Top with tomato sauce. Repeat until the dish is full.
  • Sprinkle shredded cheese on top for the crust.
  • Bake for 20 min in the preheated oven at 200 C.

Nutrition

Calories: 645kcalCarbohydrates: 71gFat: 27gFiber: 17gSugar: 12g
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