Potato and 'Meatballs' Casserole
Gourmandelle.com
Are you craving a comforting, delicious and meal-prep friendly dish? Don't worry, I got your back with this awesome recipe for potato and meatballs casserole! Give it a try, it's incredibly good and easy to make!
Prep Time 25 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 10 minutes mins
Servings 6 +
Calories 526 kcal
For the meatballs: 2 cups chickpeas 3 Tbsp chickpea liquid 2 Tbsp ground flaxseed + 4 Tbsp water = vegan egg mixture ½ cup breadcrumbs - use GF if needed 1 tsp garlic powder 2 tsp onion powder 1 tsp dried parsley 1 tsp cilantro 1 Tbsp sesame seeds toasted 1 Tbsp thick soy sauce ¼ tsp black pepper olive oil for frying For the casserole: ½ cup finely chopped cauliflower 3 potatoes peeled, boiled and sliced 1 cup shredded vegan cheese For the basic white sauce: 3 Tbsp olive oil 2 Tbsp all-purpose flour - use GF if needed 2 cups soy milk ⅕ tsp nutmeg ½ tsp white pepper ½ tsp sea salt
To prepare the sauce:
Add the oil to a saucepan on medium heat.
Add the flour and stir in with a whisk.
Add the soy milk and continue to stir and whisk.
Add the nutmeg, salt, and pepper and cook until thick. Set aside.
Heat the oven to 200 C.
Add all meatballs ingredients to a food processor (except the olive oil) and pulse until well-combined and a thick paste forms.
Form the balls - about ½ Tbsp each.
Heat a skillet on medium-high, add the meatballs and quick-fry until they just start to crisp. Set aside.
To make the casserole:
Lay the potato slices in a single layer on the bottom of the casserole dish, and a layer on the sides.
Top with meatballs and place the rest of the potato slices between the meatballs, walls-like.
Add cauliflower.
Cover with the vegan Bechamel sauce and vegan grated cheese.
Bake for about 20 minutes or until golden on the edges.
Broil for about 5 minutes for a crispy top.
Serve with some fresh greens on the top. Enjoy!
Calories: 526 kcal Carbohydrates: 66 g Fat: 23 g Fiber: 16 g Sugar: 12 g