Flavorful Vegan Chickpea Patties
Make these flavorful chickpea patties in just half an hour! They're healthy, protein-rich and delicious, plus the subtle rosemary flavor will make you fall in love with this recipe!
Ingredients
- 2 cans 400gx2 chickpeas, drained
- ΒΌ cup fresh parsley chopped
- 1 medium onion diced
- 4 Tbsps psyllium husks or one large egg
- 4 Tbsps nutritional yeast flakes
- about 1/2 cup flour of choice I used some chickpea flour
- 4 Tbsps fresh rosemary leaves chopped
- sea salt and ground pepper to taste
- oil for frying
Instructions
- Drain chickpeas and put them in a large bowl. Start mashing them using a fork or a vertical blender. Add the rest of the ingredients, except oil.
- Start mixing the composition. It has to be sticky and easy to shape.
- Spray a non-stick pan with some oil. Put each patty on the frying pan and let it fry about 2 minutes on each side.
- Serve with a big salad or side dish of choice.
Notes
If you don't want to make all the chickpea patties at once, you can just leave the bowl with the composition in the fridge and cover it with some plastic foil. It can sit in the fridge for ~3 days. Anytime you want a chickpea patty, just take some of it and fry the patty. This is what I usually do. :)
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