Protein-Rich Beans and Quinoa Sliders
Make these protein-rich beans and quinoa sliders as quick snacks or appetizers for a party and every guest will love you! :) They're great for lunch too.
Ingredients
- For quinoa patties:
- 1 cup quinoa
- 1 400 g can of red beans drained
- ¼ cup sweet corn
- 1 large tomato chopped
- 3 Tbsps psyllium husks
- ⅓ cup chickpea flour or rice flour, or any other flour you want
- 5 Tbsps chopped parsley
- 1 medium onion chopped
- 1 tsp garlic powder
- ½ tsp sweet paprika powder
- 1 tsp oregano
- salt and pepper to taste
- oil
- Assembly:
- gluten-free burger buns by Schar or any other buns
- thin eggplant slices
- cherry tomato slices
- vegan cheese
- lettuce leaves
- mustard
Instructions
- Boil quinoa in a small pot for 15 minutes.
- Drain it and add it to a large bowl. Add all the other quinoa patties ingredients and start mashing them with a fork.
- Store in fridge for 15 minutes.
- Meanwhile, you can slice the buns, eggplant, tomatoes, vegan cheese and prepare all other ingredients for these quinoa sliders.
- Heat some oil in a non-stick pan. Make the patties and lightly fry them 3 minutes on each side. Set them aside on a plate covered with some paper towels.
- Add the eggplant slices in the greased pan. Fry 2 minutes on a side, then flip. Add one vegan cheese slice on top of each eggplant slice and cover with a lid. Let it cook for 2 minutes until it melts. Set aside.
- Assemble the quinoa sliders, just like in the photos.
- Enjoy! :)
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