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+ servings
Protein-Rich Lentil Amaranth Patties Chiftelute de amaranth linte rosie recipe

Protein Power Lentils and Amaranth Patties

Gourmandelle.com
These lentils and amaranth patties are healthy, easy to make, vegan and delicious!
5 from 6 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 15 + amaranth patties

Ingredients
  

  • 1 cup red lentils
  • ½ cup amaranth
  • ½ cup chopped fresh parsley
  • 1 onion diced
  • 2 Tbsps psyllium husks or one large egg
  • 4 Tbsps nutritional yeast
  • ½ cup breadcrumbs GF
  • some sliced black olives optional, but recommended
  • salt and ground pepper to taste
  • some oil

Instructions
 

  • Add red lentils and amaranth in a pot. Cover with water and boil for 15 minutes. Strain them.
  • Put them in a large bowl and blend in all the other ingredients, except oil. If the composition is too moist, add more breadcrumbs. The patties should be easy to form.
  • Heat some oil in a non-stick frying pan.
  • Make the patties – 1 Tbsps per patty.
  • Fry them 2 minutes on each side.
  • Put the amaranth patties on a plate covered with a paper towel, in order to absorb all excess oil.
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