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Chiftelute cu ciuperci si seminte de canepa Protein-Rich Mushroom Hemp Patties with Herbs easy

Protein-Rich Mushroom Patties

Gourmandelle.com
This is a vegan recipe for protein-rich mushroom hemp patties with herbs. These mushroom hemp patties have a great texture and taste!
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 15 mushroom patties

Ingredients
  

  • 4 cups button mushrooms chopped
  • 5 Tbsps hemp seeds
  • 3 Tbsps dill chopped
  • 1 onion chopped
  • 2 tsps dry thyme
  • 2 Tbsps ground flax seeds+ 3 Tbsps water or one large egg
  • 4 Tbsps nutritional yeast
  • 3-4 Tbsps hemp protein powder Start by adding 3 Tbsps; If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
  • 4 Tbsps white wine optional
  • 3 Tbsps oil for frying/baking + 1 Tbsp oil for cooking
  • sea salt and ground black pepper to taste

Instructions
 

  • Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.
  • Heat 1 Tbsp of oil in a large skillet. Add chopped onion and saute for 2 minutes.
  • Add chopped mushrooms, dry thyme, wine, salt, and pepper. Saute for 10 minutes and cover with a lid.
  • Remove from heat.
  • Add egg/flax egg and inactive dry yeast flakes and mix al ingredients together.
  • Add chopped dill, hemp seeds and hemp protein powder. When adding hemp protein powder, start by adding 3 Tbsps. If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
  • There are 2 ways you can cook the patties. A.Low fat or B. Baking.
  • A. Grease a non-stick pan with some oil and add the patties. 1Tbsp per patty. Fry 1-2 minutes on each side.
  • B. Grease an oven tray with some oil. Add patties and cook for 25-30 minutes at 200C. Flip them on the other side after 15 minutes.
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