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Pumpkin Smoothie with Cloves and Cinnamo

Antioxidant Pumpkin Smoothie

Gourmandelle.com
Indulge in the refreshing taste of this super antioxidant pumpkin smoothie! Packed with nutritious ingredients and bursting with flavor, this smoothie is a delightful way to boost your antioxidant intake and energize your day.
5 from 3 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American, European
Servings 2
Calories 69 kcal

Ingredients
  

  • 1 cup pumpkin cubes, frozen or fresh (I like it frozen)
  • 1 ½ glass green tea cold, unsweetened (It’s best if you make this ahead and put it in the fridge to chill)
  • ½ tsp cinnamon
  • ⅓ tsp ground cloves
  • 1 pinch ginger powder
  • ½ tsp turmeric it doesn’t change its taste, just adds more antioxidant goodness
  • 1 pinch Ganoderma powder optional – if you don’t have it you can skip it
  • 1 ½ tbsp honey

Instructions
 

  • Place the frozen or fresh pumpkin in the blender, add green tea and blend until smooth. Add the rest of the ingredients and blend a little more.
  • Serve!

Nutrition

Calories: 69kcalCarbohydrates: 18gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.03gSodium: 8mgPotassium: 290mgFiber: 1gSugar: 15gVitamin A: 4940IUVitamin C: 5mgCalcium: 21mgIron: 1mg
Keyword pumpkin, smoothie
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