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+ servings
cream of pea soup supa crema de mazare verde reteta

Creamy Green Pea Soup

Gourmandelle.com
Discover this delicious, creamy green pea soup - a simple recipe, but full of flavors and with a charming color! It's time to treat yourself to this tasty and healthy dish.
5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American, European
Servings 4
Calories 257 kcal

Ingredients
 
 

  • 2 potatoes peeled and cubed
  • 1 onion peeled and cut in chunks
  • 400 g peas frozen
  • salt and white pepper to taste
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 cloves garlic
  • Greek yogurt optional
  • parsley for garnish
  • water just enough to cover all veggies

Instructions
 

  • Put the chopped veggies in a pot. Add just enough to cover the veggies and let them boil for 20 minutes.
  • Remove from heat when the potatoes are tender. Check them with a fork.
  • Let it cool for a couple of minutes if you have a plastic vertical blender. If it’s metal you can start blending right away.
  • Add garlic, butter and olive oil.
  • Using a vertical blender, start blending all veggies together. Add more water, depending on how thick you want it to be.
  • Garnish with yogurt and parsley.

Nutrition

Calories: 257kcalCarbohydrates: 36gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 15mgSodium: 58mgPotassium: 740mgFiber: 9gSugar: 8gVitamin A: 943IUVitamin C: 63mgCalcium: 49mgIron: 2mg
Keyword cream, peas
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