Creamy Green Pea Soup
Gourmandelle.com
Discover this delicious, creamy green pea soup - a simple recipe, but full of flavors and with a charming color! It's time to treat yourself to this tasty and healthy dish .
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine American, European
Servings 4
Calories 257 kcal
2 potatoes peeled and cubed 1 onion peeled and cut in chunks 400 g peas frozen salt and white pepper to taste 2 tbsp butter 1 tbsp olive oil 2 cloves garlic Greek yogurt optional parsley for garnish water just enough to cover all veggies
Put the chopped veggies in a pot. Add just enough to cover the veggies and let them boil for 20 minutes.
Remove from heat when the potatoes are tender. Check them with a fork.
Let it cool for a couple of minutes if you have a plastic vertical blender. If it’s metal you can start blending right away.
Add garlic, butter and olive oil.
Using a vertical blender, start blending all veggies together. Add more water, depending on how thick you want it to be.
Garnish with yogurt and parsley.
Calories: 257 kcal Carbohydrates: 36 g Protein: 8 g Fat: 10 g Saturated Fat: 4 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 4 g Trans Fat: 0.2 g Cholesterol: 15 mg Sodium: 58 mg Potassium: 740 mg Fiber: 9 g Sugar: 8 g Vitamin A: 943 IU Vitamin C: 63 mg Calcium: 49 mg Iron: 2 mg