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–+ servings
Light Lemon Hummus without Tahini

Light Hummus without Tahini

Gourmandelle.com
Do you want a more diet-friendly option for the classic hummus recipe? Try this light hummus without tahini - great flavor, less calories! It is ideal for those who are on a diet or want a lighter alternative. Enjoy it with vegetable sticks.
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 4
Calories 292 kcal

Ingredients
  

  • 2 cans chickpeas rinsed and drained
  • ½ lemon juice
  • water as needed to reach the desired consistency
  • 3 cubes ice
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 2 cloves garlic
  • ¼ tsp ground cumin
  • salt to taste

Instructions
 

  • Add all ingredients in the food processor and mix well until smooth.
  • Sprinkle some seeds on top and garnish as you please.

Notes

Best served with warm pita bread cut into wedges.

Nutrition

Calories: 292kcalCarbohydrates: 43gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 12mgPotassium: 463mgFiber: 12gSugar: 8gVitamin A: 45IUVitamin C: 10mgCalcium: 81mgIron: 5mg
Keyword chickpeas, hummus, lemon
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