Smoky Beans Stew
Quick, easy, and extremely nourishing – here’s how to make the most delicious smoky beans stew. Give it a try!
Ingredients
- 2 cans white cannellini beans 400g each
- 1 block smoked tofu ~300g
- 1 onion
- 1 carrot
- 1 bell pepper
- 250 ml tomato paste
- 2 Tbsp oil
- 4 bay leaves
- 1 tsp thyme
- 1 Tbsp sweet paprika
- 1 tsp smoked paprika
- salt and pepper to taste
- herbs for serving
Instructions
- Chop the carrot, onion, and bell pepper into small pieces. Drain the water from the bean cans.
- Heat the oil in a pan and add the chopped veggies. Saute for a couple of minutes.
- Add a bit of salt, pepper, and the rest of the spices. Add 1 glass of water and let the vegetables boil for 10 minutes on low heat.
- Add the beans and mix.
- Add the tomato paste and the smoked tofu cut into strips (half a centimeter).
- Cover with a lid and, if needed, add a bit more water. Let everything cook for 10-15 minutes on medium heat.
- Serve with chopped herbs on top.
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