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Pumpkin Smoothie with Cloves and Cinnamo

Smoothie de dovleac super-antioxidant

Gourmandelle.com
N-am crezut ca un smoothie de dovleac poate fi atat de bun! Majoritatea ingredientelor folosite in acest smoothie de dovleac sunt in top pe scara ORAC.
5 from 3 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Bauturi
Cuisine Reteta Americana, Reteta Europeana
Servings 2
Calories 69 kcal

Ingredients
  

  • 1 cana dovleac proaspat sau congelat, cubulete – am folosit congelat
  • 1 ½ pahar ceai verde rece, neindulcit
  • ½ lingurita scortisoara
  • ⅓ lingurita cuisoare macinate
  • 1 praf pudra de ghmbir
  • ½ lingurita turmeric
  • 1 praf piper macinat piperul macinat mareste puterea antioxidanta a turmericului de pana la 1000 de ori!!
  • 1 praf pudra de Ganoderma optional
  • 1 ½ Lingura miere

Instructions
 

  • Pune toate ingredientele de mai sus in blender si proceseaza-le.

Nutrition

Calories: 69kcalCarbohydrates: 18gProtein: 1gFiber: 1gSugar: 15g
Keyword dovleac, smoothie
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