Are you craving something super delicious and easy to make? No worries, I got you! Here’s how to make vegan egg salad – quick, healthy and with that familiar taste we all know!
tofu cashews spring onions nutritional yeast mustard tahini lemon juice turmeric spices
”Egg Salad is vegan?” you might wonder… The simple answer to your question is YES, as the well-known egg salad can also be vegan… if you transform it with a few twists that I will explain below!
The base of this quick and easy recipe is tofu, a food that absorbs the flavors of other ingredients it’s cooked with.
Tofu also has zero cholesterol and contains isoflavones which work to reduce the amount of cholesterol in our bodies;
Press the tofu block for at least 15–20 minutes before cooking, which helps remove excess water to improve the texture of the final product.
Tofu can also be marinated for up to 24 hours as well to help ensure that the flavors are completely infused!
It also works great as a breakfast, lunch or even dinner if you don't feel like eating a whole meal by itself. Just toast some bread, throw some vegan egg salad on top and you're ready to go!