Three Bean Salad (Perfect Party Salad)
Discover how to make this popular three bean salad made with chickpeas, red kidney beans and white beans. This simple and colorful recipe will delight your senses and enrich you with essential nutrients. Enjoy the fresh taste and crunchy texture of this versatile dish, perfect to complement any meal or to be served as a healthy snack.
Ingredients
For the salad:
- 1 can white beans drained and rinsed
- 1 can red beans drained and rinsed
- 1 can chickpeas drained and rinsed
- ½ red onion finely chopped (soaked in cold water)
- 1 cup parsley chopped
- 1 teaspoon rosemary leaves finely chopped
For the three bean salad dressing:
- ⅓ cup unfiltered apple cider vinegar
- ¼ cup maple syrup
- 3 tablespoons olive oil
- 1 ½ teaspoons salt
- ¼ teaspoon black pepper
Instructions
- Drain the liquid from all the cans and rinse the beans and chickpeas under a stream of cold water. Put them in a bowl.
- Drain the soaked onion from the water and add to the bean mixture.
- Add chopped parsley and rosemary.
- In a small jar, add all the ingredients for the three bean salad dressing.
- Close the jar with a lid and shake it until you get a homogeneous dressing.
- Pour the dressing over the salad, cover with a lid or foil and refrigerate to marinate, for a few hours or overnight.
- Before serving, remove the salad from the refrigerator and let it return to room temperature.
Nutrition
Calories: 163kcalCarbohydrates: 23gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 444mgPotassium: 377mgFiber: 5gSugar: 7gVitamin A: 633IUVitamin C: 11mgCalcium: 61mgIron: 3mg
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