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Sweet Hawaiian Teriyaki Balls Made Vegetarian

Sweet Hawaiian Teriyaki Balls (Vegetarian)

Gourmandelle.com
Explore a delicious vegetarian reinterpretation of the classic Hawaiian teriyaki meatballs. Enjoy the combination of tropical flavors and teriyaki flavors in this easy-to-prepare and tasty recipe!
5 from 2 votes
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Dishes
Cuisine Asian, Hawaiian
Servings 4
Calories 463 kcal

Ingredients
  

  • 100 g textured soy protein granules
  • 125 g breadcrumbs
  • 150 ml hot water
  • 2 tablespoons miso paste
  • 1 tablespoon nutritional yeast flakes
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha sauce
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt
  • 2 cloves garlic crushed
  • 1 tablespoon parsley chopped
  • 3 tablespoons chickpea flour
  • 4 tablespoons white wine
  • 1 tablespoon olive oil

For the sauce:

  • ¾ cup ketchup
  • ½ cup teriyaki sauce
  • ½ cup canned pineapple crushed
  • ¼ cup brown sugar
  • 2 teaspoons garlic minced

Instructions
 

  • In a medium bowl, add all the ingredients for the sauce, mix, cover with foil and set aside.
  • In a bowl, pour the hot soup, inactive yeast, soy sauce, sriracha sauce, cumin and salt. Stir to dissolve and add the soy granules.
  • The soy granules will absorb the liquid, add the crushed garlic, the chopped parsley and mix with a fork.
  • In another bowl, mix chickpea flour, white wine and olive oil, add the soy mixture and mix.
  • Add the breadcrumbs and mix once more to obtain a sticky composition.
  • Leave the bowl at room temperature until the composition thickens, cools down and is easy to form the balls.
  • Form meatballs, with moistened hands, about 3-4 cm.
  • Place the meatballs on a clean surface in a single layer.
  • In a frying pan on medium heat, add a spoonful of oil and the meatballs. Brown the meatballs for a minute on each side.
  • Then add the teriyaki sauce over the meatballs and continue to cook for 5 minutes, until the sauce becomes thicker and all the meatballs are covered with the sauce. Alternatively, you can put the browned meatballs in the slow cooker pot, add the sauce over the meatballs and leave to cook for 3-4 hours.

Nutrition

Calories: 463kcalCarbohydrates: 72gProtein: 23gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 2828mgPotassium: 458mgFiber: 7gSugar: 37gVitamin A: 343IUVitamin C: 9mgCalcium: 183mgIron: 6mg
Keyword soy, teriyaki, textured soy protein
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