Banana Hemp Protein Smoothie
A creamy, high-protein banana hemp smoothie made with hemp seeds and plant milk in 5 minutes. Naturally sweet, vegan, and great for breakfast or post-workout.
Equipment
- Blender
- Glass
Ingredients
- 1 banana ripe, frozen for a thicker smoothie
- 3 tbsp hemp protein powder or 3 tbsp hemp seeds (hemp hearts)
- 1 cup plant milk
- 1 tbsp nut butter
- 1 tsp maple syrup optional
- pinch cinnamon
Instructions
- Add the banana, hemp protein powder, plant milk, nut butter, maple syrup, and cinnamon to a blender.
- Blend until smooth and creamy.
- Add more plant milk for a thinner smoothie or use a frozen banana for a thicker one.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
Use a frozen banana for a thicker, colder smoothie. Add cocoa for a chocolate version. Best served fresh.