Wash well the potatoes.
Place the potatoes in a microwave-safe dish and bake them for about 6 minutes until soft / until a fork comes in easy. Or bake them in the oven until soft.
Heat the oven to 250 C.
Heat a skillet on medium with a Tbsp of olive oil.
Add the chopped onion, crushed garlic and saute until fragrant.
Add the crumbled tofu, red pepper flakes, cumin, paprika, oregano, chili powder and stir to incorporate.
Cook until it begins to brown.
Add the water, salt, and pepper to taste and cook for about 3 more minutes, stirring. Set aside.
Cut the potatoes lengthwise, mash inside with a fork just to soften. Remove 2-3 Tbsps of the pulp in each potato. Save for a different meal.
Add some rice, a pinch of salt and pepper in each and incorporate with a fork.
Divide the cooked tofu mixture between the potatoes, top with shredded cheese and let broil in the preheated oven for about 10 minutes.
Top with green onions and cream. Sprinkle with some chili flakes and enjoy!