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Stuffed Portobello Mushrooms Vegan ciuperci umplute de post

Basic Stuffed Portobello Mushrooms

Gourmandelle.com
Basic Stuffed Portobello Mushrooms is a healthy, vegan recipe, perfect as a side dish!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main
Cuisine American, European
Servings 6
Calories 100 kcal

Ingredients
  

  • 12 Portobello mushrooms large, stems removed and chopped
  • 1 red bell pepper sliced
  • 1 onion chopped
  • 1 bunch dill
  • 1 bunch parsley
  • 6 cloves garlic mashed
  • ½ tsp ground coriander
  • 2 tsps thyme
  • 2 Tbsps olive oil for lacto-vegetarians – you can use some butter
  • ground pepper to taste
  • salt to taste

Instructions
 

  • Heat the oil/butter in a saucepan.
  • Add chopped mushrooms stems, mashed garlic cloves, chopped onion, pepper, salt, coriander and thyme. Sauté for 5 minutes.
  • Remove from heat and add chopped dill and parsley.
  • Preheat the oven at 375° F.
  • Place the mushrooms in an oven tray.
  • Add about 1-1 1/2 tbsp of stuffing / mushroom.
  • Garnish with red bell pepper slices.
  • Cover the tray with aluminum foil.
  • Cook for about 30 minutes.

Nutrition

Serving: 2mushroomsCalories: 100kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 23mgPotassium: 752mgFiber: 3gSugar: 6gVitamin A: 1466IUVitamin C: 42mgCalcium: 33mgIron: 1mg
Keyword mushrooms
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