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vegan sausages carnati de post vegani

Vegan Sausages - homemade

Sounds impossible, but this doesn't mean it is! Try my recipe for vegan sausages and treat yourself with some incredibly delicious vegan sausages that have the same texture as the real deal! Yum!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Choose Serving Size 10

Ingredients 

For the sausages:

  • 1 cup white beans cooked, mashed
  • 1 cup vegetable stock or water
  • 2 Tbsp nutritional yeast
  • 1 cup wheat gluten
  • 1 Tbsp chickpea flour
  • ½ cup aquafaba the water from a can of chickpeas
  • 1 Tbsp taco seasoning or sausages seasoning
  • 1 tbsp onion powder dried
  • 2 cloves garlic minced
  • 1 Tbsp olive oil
  • ½ tsp cumin powder
  • 1 Tbsp soy sauce
  • 1 tsp smoked paprika

For the boil:

  • 10 cups water
  • 1 tsp salt
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 Tbsp Italian seasoning

Instructions

  • In a large bowl, combine all the ingredients for the sausages. Mix well until the dough is smooth and well-incorporated.
  • Use a plastic wrap to form the sausages. About 10 long strips.
  • Divide the dough between the wrap strips and roll them to get the sausage shape. Tie the ends.
  • Into a large pot add the water and spices. Bring to boil, low the heat and add the wrapped sausages.
  • Once cooked (on low heat, simmer, for ~ 30mins), remove the sausages from the pan, and set aside to cool.
  • Transfer the sausages to the refrigerator and let them there overnight.
  • Before serving, take out the wrap gently and fry on a skillet with a little oil.
  • Serve as a snack or with some veggies. Enjoy!