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Fiber Boost Banana Breakfast Smoothie cu banane si fibre

Smoothie de banane cu seminte

Gourmandelle.com
Incearca acest smoothie revigorant de banane cu seminte, perfect pentru a incepe ziua in forta. Mixul de seminte contine amarant, seminte de floarea soarelui, chia, susan si mac, oferindu-ti un aport bogat de nutrienti si energie.
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Bauturi
Cuisine Reteta Americana, Reteta Europeana
Servings 2
Calories 163 kcal

Ingredients
  

  • 2 banane foarte coapte
  • 4 cuburi de gheata
  • 2 Linguri amestec de seminte poti sa ti-l prepari acasa din seminte crude de susan, chia, mac, amarant, in si seminte de floarea soarelui
  • apa suficienta cat sa obtii consistenta dorita

Instructions
 

  • Pune toate ingredientele in afara de seminte, in blender si blenduieste bine.
  • Adauga semintele si amesteca.

Nutrition

Calories: 163kcalCarbohydrates: 29gProtein: 3gFat: 6gFiber: 4gSugar: 15g
Keyword banane, fibre, seminte
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