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Banana Peanut Butter Smoothie cu banane si unt de arahide

Smoothie cu unt de arahide

Gourmandelle.com
Incearca acest smoothie cu unt de arahide si banane, bogat in proteine si ideal pentru micul dejun sau pe post de snack! Energie la pahar!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Bauturi
Cuisine Reteta Americana
Servings 1
Calories 371 kcal

Ingredients
  

  • 2 Linguri unt de arahide
  • 2 Linguri iaurt grecesc sau Skyr
  • 1 Lingura muesli
  • 1 Lingura cocos ras
  • 1 lingurita scortisoara
  • ½ banana
  • ½ cana lapte
  • cateva cuburi de gheata

Instructions
 

  • Pune toate ingredientele in blender, mai putin cuburile de gheata.
  • Proceseaza-le bine pana devin lichide.
  • Adauga cuburile de gheata si pulseaza de cateva ori.

Nutrition

Calories: 371kcalCarbohydrates: 38gProtein: 15gFat: 21g
Keyword banane, unt de arahide
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